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{"contentVersion":12,"revision":"0992bea92c39","catalog":{"version":4,"fields":["id","title","description","minutes","servings","categoryId","ketoFriendly","sodiumConscious","dietaryTags","yieldUnit","timeLabel","ingredients","quip","sourceOrigin","cookingTest","hasVideo","pregnancyReviewed","foodMask","detailAsset"],"texts":["","beans","can","cans","no-salt-added cooked white beans (400 g can), drained and rinsed","i118","tomatoes","no-salt-added chopped tomatoes (400 g can)","i116","oil","tablespoon","tablespoons","olive oil","i121","garlic","clove","cloves","garlic, minced","i078","oregano","teaspoon","teaspoons","dried oregano","i052","seasoning","black pepper","i017","to taste","potatoes","g","small potatoes, halved","i190","lemon","lemon, zest and juice","i100","thyme","dried thyme","i057","bread","slice","slices","thick bread","i199","ripe tomatoes, chopped","i176","basil","fresh basil leaves","i075","a few, to taste","salt and black pepper","i180","eggs","large eggs","i070","mushrooms","mushrooms, sliced","i111","spinach","baby spinach","i011","pepper","broccoli","broccoli, very finely chopped","i021","cheddar","cheddar, grated","i035","For pregnancy: choose cheddar made with pasteurized milk","milk","i109","For pregnancy: choose pasteurized milk","olive oil, for the tin","oats","plain rolled oats","i142","For this recipe: For gluten-free cooking, choose a product labeled gluten-free.","ml","water","i018","apple","medium apple, cored and finely diced","i008","cinnamon","ground cinnamon","i085","banana","medium ripe banana","i107","peanut","unsalted peanut butter, with no added sugar","i203","avocado","medium avocado","i104","cucumber","cucumber, sliced","i047","lemon juice","i101","chicken","raw boneless chicken breast, cut into 2 cm pieces; no added saline","i150","lettuce","large lettuce leaves, washed and dried","i097","cucumber, diced","yogurt","plain unsweetened Greek yogurt","i143","For this recipe: Use a product made from pasteurized milk or cream.","large cucumber, about 350 g","i095","tuna","canned tuna in water, drained weight","i028","dill","dried dill","i050","chickpeas","no-salt-added chickpeas (400 g can), drained and rinsed","i115","tomatoes, chopped","i200","parsley","chopped parsley","i040","lentils","dry red lentils, rinsed","i054","carrots","carrots, finely diced","i031","onion","medium onion, finely chopped","i106","cumin","ground cumin","i087","rice","dry long-grain white rice","i061","no-salt-added black beans (400 g cans), drained and rinsed","i112","tomato","tomatoes, diced","small onion, chopped","i188","paprika","smoked paprika, without added salt","i192","water, for the beans","lime","lime juice","i103","raw boneless skinless chicken thighs, cut into 3 cm pieces; no added saline","i153","cabbage","green cabbage, thinly sliced","i083","raw boneless skinless chicken thighs; no added saline","broccoli florets","garlic powder, not garlic salt","i079","turkey","raw ground turkey, unseasoned","i159","zucchini","zucchini, diced","i217","no-salt-added canned chopped tomatoes","i113","beef","raw lean ground beef, unseasoned","i161","ginger","finely grated fresh ginger","i074","fish","plain raw white fish fillets, fully thawed; no added brine","i140","For this recipe: Use plain unbrined cod, pollock or tilapia; account for the 150 g / 5.3 oz raw portion in weekly fish choices.","green beans, trimmed","i081","paprika, without added salt","i124","tofu","plain firm tofu, drained and patted dry","i132","For this recipe: For gluten-free cooking, choose a product labeled gluten-free. Choose a vegan product without animal ingredients.","bokchoy","bok choy, washed, stems and leaves chopped separately","i019","peanuts","unsalted peanuts, chopped","i204","pasta","dry pasta","i064","no-salt-added chopped tomatoes (400 g cans)","potato","sweet potato, peeled and cut into 1.5 cm cubes","i197","no-salt-added kidney beans (400 g cans), drained and rinsed","i120","medium onion, chopped","noodles","dry noodles, without seasoning packets","i063","carrot","carrots, cut into thin matchsticks","soy","reduced-sodium soy sauce","i171","warm water, for the sauce","no-salt-added chickpeas (400 g cans), drained and rinsed","coconut","unsweetened coconut milk (400 ml can), with no added salt","i210","For this recipe: Choose a vegan product without animal ingredients.","curry","salt-free curry powder","i181","cauliflower","plain riced cauliflower, fresh or frozen","i141","green beans, trimmed, fresh or plain frozen","i082","carrots, coarsely grated","apples","apples, cored and thinly sliced","flour","plain all-purpose flour, not self-rising","i003","butter","unsalted butter, softened","i202","For pregnancy: choose butter made with pasteurized cream","sugar","brown sugar","i022","cucumber, cut into spears","For pregnancy: choose yogurt made with pasteurized milk","medium ripe bananas, about 100 g peeled each","a","b","c","d","e","chives, chopped","i039","f","cauliflower, finely chopped","i032","red bell pepper, diced","i170","smoked paprika","i191","chia seeds","i037","unsweetened almond milk","i207","unsweetened canned coconut milk","i208","raspberries","i148","vanilla extract","i212","almond flour","i004","baking powder","i012","plain Greek yogurt","i129","ricotta","i173","plain frozen spinach","i135","ground nutmeg","i090","plain cottage cheese","i130","walnuts, chopped","i215","fresh dill, chopped","i076","leek, thinly sliced","i099","unsalted butter","heavy cream","i092","zucchini, grated","ground flaxseed","i088","plain cream cheese","i046","strawberries, sliced","i196","large lettuce leaves","celery, finely chopped","i034","cooked plain chicken breast, diced","i044","small avocado","i185","romaine lettuce, shredded","i178","onion, diced","i122","Dijon mustard","i001","raw ground turkey","i158","cabbage, shredded","i024","no-salt-added chicken broth","i114","plain firm tofu","sesame seeds","i183","sesame oil","i182","ground ginger","i089","canned salmon, drained","i026","cabbage, finely chopped","large egg","raw lean ground beef","i160","lettuce, shredded","i102","raw chicken breast, diced","i155","celery, sliced","dried parsley","i053","cauliflower florets","tahini","i198","mushrooms, finely chopped","raw boneless pork chops","i152","dried rosemary","i055","raw boneless chicken thighs, diced","i151","green beans","h","raw salmon fillets","i166","For pregnancy: use plain salmon, not cold-smoked or cured fish","asparagus","i010","raw chicken breast","large bell peppers","i094","eggplant, diced","i069","mozzarella, grated","i110","raw pork loin","i163","rice vinegar","i172","fresh ginger, grated","cabbage leaves","canned sardines in olive oil, drained","i027","bell pepper, sliced","i016","onion, sliced","raw cod fillets","i157","For pregnancy: use plain cod; review other fish species separately","zucchini, thinly sliced","garlic powder","raw peeled shrimp","i162","i194","raw chicken drumsticks","i156","radishes, halved","i147","plain paneer","i138","ground turmeric","i091","raw beef steak","i149","cherry tomatoes","i036","walnuts","Parmesan, grated","i002","raw split chicken wings","i167","Parmesan, finely grated","small mushrooms","i187","unsweetened cocoa powder","i209","almonds, chopped","i005","unsalted almonds","i201","celery stalks","i033","unsalted peanut butter with no added sugar","unsweetened desiccated coconut","i211","raw buckwheat groats","i154","ripe pear","i175","ripe banana","i174","dry quinoa","i066","peach slices","i125","unsalted pumpkin seeds","i205","plain couscous","i131","boiling water","plain frozen peas","i134","fresh parsley, chopped","dried split peas","i056","carrots, diced","celery, diced","pearl barley","i127","dry rice noodles","i067","carrots, grated","no-salt-added cooked white beans, drained and rinsed","i119","dried green lentils","i051","butternut squash, cubed","i023","apple cider vinegar","i006","dry long-grain rice","i060","orange juice","i123","For pregnancy: choose pasteurized orange juice","cornstarch","i045","raw pork tenderloin","i165","sweet potatoes","potatoes, peeled and cubed","i145","mushrooms, diced","i","raw white fish fillets","i168","fennel bulb, thinly sliced","i071","medium zucchini","i108","dry bulgur wheat","i059","no-salt-added cooked chickpeas, drained and rinsed","i117","onion, finely chopped","potatoes, cubed","plain pearl couscous","i139","beets","i015","balsamic vinegar","i014","medium apple","caraway seeds","i030","large ripe pears","i098","plain yogurt","i144","unsalted walnuts, chopped","i206","canned chopped tomatoes","i025","bell pepper, diced","small pita breads","i189","wholemeal bread","i216","plain frozen berries","i133","peanut butter","i126","medium flour tortillas","i105","cooked black beans, drained and rinsed","i041","fine cornmeal","i073","plain flour","spring onion, finely chopped","i195","dried apricots","i048","pumpkin seeds","i146","large flour tortillas","i096","plain hummus","i137","roasted red peppers, drained","i177","dry pasta shells","i065","canned tuna, drained","i029","plain frozen sweetcorn","i136","ready-rolled puff pastry","i169","feta","i072","leeks, sliced","vegetable stock","i214","chicken stock","i038","dried brown lentils","i049","bread rolls","i020","fresh mint, chopped","i077","raw pork sausages","i164","bell peppers","dry spaghetti","i068","dried red lentils","arborio rice","i009","small corn tortillas","i186","dry macaroni","i062","cooked kidney beans, drained and rinsed","i043","spring onion, sliced","shelf-stable potato gnocchi","i184","cooked chickpeas, drained and rinsed","i042","dried apricots, chopped","dry breadcrumbs","i058","sweet potatoes, cubed","small potatoes","instant polenta","i093","pitted dates","i128","medium apples","cider","cup","cups","apple cider, to reduce","i007","Cider reduction","fillingcheese","oz","cream cheese, at room temperature","Cream-cheese filling","fillingsugar","granulated sugar","i080","fillingvanilla","fillingflour","all-purpose flour","batterbutter","unsalted butter, melted and slightly cooled","Muffin batter","brownsugar","packed brown sugar","battersugar","eggs, at room temperature","battervanilla","vanilla extract or paste","i213","sourcream","sour cream, at room temperature","i193","batterflour","bakingpowder","bakingsoda","baking soda","i013","salt","i179","battercinnamon","nutmeg","ground cloves","i086","allspice","ground allspice","i084","apple, peeled, cored and finely diced (optional)","Optional apple","appleflour","all-purpose flour, only if adding apple","coatingbutter","unsalted butter, melted","Cinnamon-sugar coating","coatingsugar","coatingcinnamon","large green cabbage, cut into wedges","avocado oil","i218","i219","cream cheese, softened","i220","chicken bone broth","i221","fresh parsley","to garnish","j","to finish","k","mini yellow potatoes","i222","celery stalk, diced","extra-firm tofu","i223","dressing","gluten-free Dijon mustard","i224","plain unsweetened gluten-free vegan coconut yogurt","i225","lemon, juiced","warm water","plus more if needed","firm tofu, pressed","dry medium-grain white rice","i226","rice and vegetables","broccolini","i227","red bell pepper, sliced","glaze","vegan sriracha","i228","l","m","n","o","agave syrup","i229","dried black-eyed peas","i230","vegetable oil","i231","onion, chopped","no-salt-added gluten-free vegetable broth","i232","collard greens, stems removed and leaves chopped","i233","vinegar","i234","gluten-free chickpea flour","i235","divided","carrot, coarsely grated","dairy-free mayonnaise made with pasteurized eggs","i236","dairy-free ketchup","i237","dairy-free Worcestershire sauce","i238","dairy-free lemon-pepper seasoning","i239","fresh kale, thick stems removed and leaves torn","i240","full-fat gluten-free cottage cheese","i241","gluten-free Parmesan, grated","i242","gluten-free Italian seasoning","i243","medium sweet potatoes, cut into 2 cm cubes","frozen green peas","a pinch","medium onion, diced","firm tofu, drained","nutritional yeast flakes","i244","vegan flour tortillas, 10-inch","i245","assembly","avocado, sliced","p","medium butternut squash (about 1½–2 lb)","gluten-free chili powder","i246","gluten-free diced green chiles (8 oz can)","i247","gluten-free Monterey Jack, grated","i248","winter squash, peeled and cubed","i249","apple, cored and cubed","vegan granulated sugar","i250","raw ground lamb","i251","eggplant, cut into 2 cm cubes","ground coriander","i252","fresh ginger, finely sliced","raw ground turkey, no added saline","i253","spring onions, sliced","pure sesame oil","i254","white pepper","i255","gluten-free coarse cornmeal","i256","polenta","Swiss chard, stems sliced and leaves chopped","i257","fully cooked mussel meat, thawed in refrigerator","i258","plain coconut milk (400 ml can)","i259","lime, juiced","i260","dry green or brown lentils, rinsed","i261","flax binder","onion, finely diced","carrot, grated","unsalted walnuts, finely chopped","plain tomato puree","i262","pure maple syrup","i263","dried chickpeas","i264","onion, roughly chopped","chickpea flour","i265","sauce","reduced-sodium chicken broth","i266","coconut aminos","i267","medium mushrooms, thinly sliced","i268","green onions, sliced","fully cooked hot-smoked salmon, unglazed","i269","large red bell pepper","i270","medium cucumber","small roasted nori snack sheets","i271","to seal edges","plain low-fat yogurt","i272","onion powder","i273","unsalted ground mustard","i274","cucumber, thinly sliced","beef round steak, unseasoned","i275","canola oil","i276","yellow onion, diced","Roma tomatoes, diced","i277","sweet potato, diced","white potato with skin, diced","i278","carrot, diced","kale, chopped","dry pearl barley","red wine vinegar","i279","no-salt-added vegetable broth","i280","dried sage","i281","q","fresh thyme, minced","i282","r","fresh parsley, minced","s","t","u","boneless skinless chicken breast","large egg whites","i283","gluten-free seasoned breadcrumbs","i284","whipped butter","i285","lemon, juiced; halves reserved","dry white wine","i286","gluten-free reduced-sodium chicken broth","i287","gluten-free capers","i288","bone-in skin-on chicken pieces","i289","soy sauce","i290","honey","i291","dried bay leaves","i292","whole black peppercorns","i293","about ½ cup, or enough to just cover chicken","dairy-free vegetable broth","i294","green onion, thinly sliced","black beans (15 oz can), drained and rinsed","i295","red onion, chopped","i296","fresh cilantro, chopped","i297","chili powder","i298","quick-cooking oats","i299","mozzarella, shredded","blanched almond flour","i300","psyllium husk powder","i301","sprinkle in to avoid clumps","medium banana, peeled","i302","pineapple in juice (8 oz can), drained","i303","fresh red bell pepper, chopped","plain frozen mixed berries, ready to eat","i304","bell pepper, chopped","dry brown lentils, rinsed","i305","chili powder, no added salt","i306","green cabbage, shredded","slaw","carrot, shredded","toasted sesame oil","i307","plain creamy peanut butter","i308","red pepper flakes","i309","plus more to thin","gluten-free adobo seasoning","i310","boneless skinless chicken thighs","marinade","pot","gluten-free dairy-free sofrito","i311","gluten-free tomato sauce","i312","gluten-free pimiento-stuffed green olives","i313","gluten-free dairy-free chicken stock","i314","gluten-free sazon seasoning","i315","dairy-free chicken broth, cooled","i316","mushrooms, finely sliced","boneless raw pork shoulder, cut into 3 cm pieces","i317","fennel bulb, sliced","dry millet","i318","plain pumpkin puree, no added salt","i319","unsweetened almond milk, no added salt","i320","fennel bulb, chopped","gluten-free rice paper rounds, 22 cm","i321","green cabbage, finely shredded","gluten-free vegan tamari","i322","ripe plantain flesh, cut into 1 cm pieces","i323","gluten-free ground cumin","i324","boneless skinless chicken thighs, cut into 3 cm pieces","cooked white beans, drained","i325","dairy-free breadcrumbs","i326","floury potatoes, skin on","i327","plus a little for the work surface","large ripe avocados","i328","small yellow onion, finely diced","i329","jalapeno, seeded and minced","i330","large portobello mushroom caps","i331","raw ground pork Italian sausage, no added sugar","i332","pepper jack cheese, shredded","i333","marinara sauce, no added sugar","i334","fresh basil, chopped","no-salt-added chickpeas (15 oz can), drained and rinsed","i335","unsalted vegetable juice","i336","cherry tomatoes, quartered","cucumber, seeded and chopped","lime, cut into six wedges","large globe artichoke","i337","lemon, quartered","for steaming","Galley finishing addition","plain fully cooked shrimp, peeled and chilled","i338","cucumber, peeled and diced","avocados, diced","i339","red onion, diced","bunch fresh cilantro, chopped","i340","plain sliced almonds","i341","dry jasmine rice","i342","gluten-free ground cinnamon","i343","gluten-free ground nutmeg","i344","whole milk","i345","gluten-free vanilla extract","i346","onions, halved","5 cm piece fresh ginger, sliced","i347","bone-in skin-on chicken thighs","i348","small bunch cilantro stems","i349","broth","whole star anise pods","i350","cinnamon stick","i351","whole cloves","i352","fennel seeds","i353","coriander seeds","i354","dairy-free fish sauce","i355","table salt","i356","dry flat rice noodles","i357","mung bean sprouts","i358","small bunch fresh cilantro leaves","i359","serving","limes, quartered","extra-large eggs","i360","dairy-free soy sauce","i361","plus up to ¼ cup more for thick batter at original yield","batter","dairy-free mayonnaise","topping","dairy-free sriracha","i362","instant yeast","i363","plus a little for shaping","plus a little for the bowl","dough","vegan dairy-free zaatar seasoning","i364","ripe tomatoes","yellow summer squash, diced","i365","cooking","finishing","yellow onion, chopped","i366","plain red pepper flakes","plain dried oregano","garlic, smashed","bay leaves","dry brown basmati rice, rinsed","i367","large yellow onions, thinly sliced","i368","young green jackfruit in water (20 oz can), drained","i369","vegan dairy-free barbecue sauce","i370","to thin sauces","ripe avocado","maple syrup","plain shredded cabbage and carrot mix","i371","whole-grain vegan buns","i372","roasted salted cashews","i373","boneless skinless chicken breasts","i374","three large breasts at original yield","cream cheese","mayonnaise","i375","filling","baby spinach, chopped","plain cooked chicken, finely shredded","i376","Alfredo sauce, no added sugar or starch","i377","fresh spinach, packed","red onion, sliced","whole-milk ricotta","i378","one-third in filling, remainder on top","Italian seasoning","i379","unsalted cooked brown rice, chilled","i380","celery, chopped","raisins","i381","mandarin oranges in juice (15 oz can)","i382","include the juice","plain silken tofu, no added salt","i383","ripe bananas","two blended, one sliced at original yield","dry fine bulgur","i384","celery stalks, diced","tomato, diced","no-salt-added black beans (15 oz can), drained and rinsed","i385","unsalted cooked corn, cooled","i386","medium tomatoes, diced","i387","avocado, diced","plain gluten-free extra-firm tofu","i388","plain hulled pumpkin seeds","i389","gluten-free nutritional yeast","i390","gluten-free artichoke hearts in vinegar, drained","i391","fresh spinach","gluten-free semisweet chocolate chips","i392","plus a little for the pan","large eggs, separated","coconut sugar","i393","gluten-free instant espresso powder","i394","certified gluten-free buckwheat flour","i395","for the pan; Galley measured allowance","dried guajillo chiles","i396","large white onion, diced","i397","plain tomato paste","i398","bay leaf","gluten-free pinto beans (15 oz can), drained and rinsed","i399","gluten-free hominy (15 oz can), drained and rinsed","i400","gluten-free vegan vegetable broth","i401","reduced-sodium dairy-free soy sauce","i402","pan","vegan red curry paste","i403","plain peanut butter","canned coconut milk","i404","peanuts, chopped","i405","lime, cut into wedges","dairy-free vanilla extract","i406","plain unsweetened cocoa powder","unsweetened coconut flakes","i407","raw flank steak","i408","limes, juiced","large red bell peppers","whole head garlic","i409","pomegranate molasses","i410","Aleppo pepper flakes","i411","old-fashioned rolled oats","slivered almonds","i412","dried cranberries, chopped","i413","hemp hearts","i414","thick poha (flattened rice)","i415","raw peanuts","i416","mustard seeds","i417","cumin seeds","i418","medium potato, cut into small cubes","i419","fresh green chile, finely chopped","i420","fresh curry leaves","i421","For this recipe: Use heat-treated unsweetened almond milk with no added salt, labeled gluten-free and vegan; natural sodium still counts. For gluten-free cooking, choose a product labeled gluten-free.","fresh raspberries","peeled turnips, sliced 2 mm thick","i422","Gruyere cheese, grated","i423","medium acorn squash","i424","dry wild rice, not a blend","i425","plain raw ground turkey, no added salt","dried cranberries, no added salt","i426","plain raw haddock fillets, skinless and boneless","i427","gluten-free fine cornmeal","i428","gluten-free smoked paprika","i429","gluten-free dairy-free corn tortillas","i430","dairy-free gluten-free mayonnaise","i431","peeled raw potatoes","cherry tomatoes, halved","fresh chives, chopped","oyster mushrooms, finely chopped","i432","vegan dairy-free soy sauce","i433","vital wheat gluten","i434","tomato paste","vegan dairy-free vegetable broth","i435","vegan Dijon mustard","i436","cremini mushrooms, thinly sliced","i437","fresh thyme","raw riced cauliflower","i438","cayenne pepper","i439","boneless skinless chicken thighs, cut into small pieces","i440","large onion, sliced","i441","baby arugula","i442","English cucumber, diced","i443","red onion, thinly sliced","salad","ground sumac","i444","v","small globe eggplants","i445","divided between tray and serving","for salting and seasoning","garlic, chopped","parsnips, peeled and chopped","i446","peeled potato, diced","small cooked beets, no added salt","i447","about 2 inches across each; diced","peeled jicama, cut into thin short sticks","i448","orange segments, cut into bite-size pieces","i449","unsalted cooked brown rice","1% milk","i450","banana, chopped","fresh blueberries","i451","gluten-free unsweetened soy milk","i452","plain unsweetened applesauce","i453","gluten-free plain peanut butter","i454","certified gluten-free old-fashioned rolled oats","i455","gluten-free baking powder","i456","for the muffin tin","gluten-free tapioca starch","i457","plus a little more only if needed to hold shape","large eggs, lightly beaten","small white onion, finely chopped","i458","gluten-free plain tomato paste","i459","whole jalapeno","sprig fresh cilantro","i460","vegan kimchi, without fish or shrimp","i461","vegan miso paste","i462","vegan dairy-free sriracha","i463","extra-firm tofu, cubed","carrot, cut into thin matchsticks","red cabbage, thinly sliced","i464","cooked vegan ramen noodles","i465","fresh cilantro","sake","i466","dairy-free prepared dashi","i467","mirin","i468","cooked Japanese short-grain rice","i469","sprigs mitsuba, chopped","i470","plain dairy-free soy milk","i471","a little for the waffle iron if its instructions allow","coconut oil","i472","2-inch piece fresh ginger, grated","serrano chile, diced","i473","Indian red chile powder","i474","curry powder","i475","garam masala","i476","dry red lentils","low-sodium vegan vegetable broth","i477","crushed tomatoes (14 oz can)","i478","full-fat coconut milk (13.5 oz can)","i479","unsweetened almond butter","i480","small lemon, juiced","i481","large leeks, white and light-green parts sliced","i482","mixed fresh mushrooms, sliced","i483","vegan dry white wine","i484","nutritional yeast","dry egg-free wheat pasta","i485","rice-paper sheets, about 22 cm across","i486","vegan ketchup","i487","for briefly softening the strips","dried mint","i488","finely grated lemon zest","i489","for four ramekins","thin raw beef top-round steaks","i490","four pieces at original yield, pounded to about 5 mm","walnuts, finely chopped","dairy-free Dijon mustard","i491","dairy-free beef broth","i492","large collard leaves","i493","plain raw ground chicken, no added salt","i494","unsalted cooked brown rice, cooled","no-salt-added tomato puree","i495","ripe pears, peeled and thinly sliced","i496","gluten-free fine white rice flour","i497","for the dish","certified gluten-free whole sorghum","i498","gluten-free chopped tomatoes","i499","gluten-free dairy-free vegetable broth","i500","plain raw peeled shrimp, deveined","plus a little for rolling","red bell pepper, finely diced","plain tomato passata","i501","large egg, beaten","for brushing","dairy-free round wheat dumpling wrappers, about 9 cm","i502","raw ground pork","i503","napa cabbage, finely chopped","i504","green onions, finely chopped","divided between two batches, plus a little for sealing","dry whole green mung beans","i505","for blending; more as needed, plus soaking water","fresh ginger","fresh green chile","onion, very finely chopped","for the griddle","plain full-fat Greek yogurt","i506","garlic, finely grated","white vinegar","i507","raw boneless skinless chicken breast","large fresh sage leaves","i508","thin prosciutto","i509","cold unsalted butter, cubed","unsalted plain peanut butter","plain raisins","cold water","fresh mixed berries","i510","slice large strawberries","fresh broccoli, chopped","celery stalks, thinly sliced","plain ready-to-eat tofu, no added salt","i511","diced; follow package cooking instructions if required","ripe mashed banana","i512","fresh banana","gluten-free almond flour","i513","gluten-free baking soda","i514","coconut oil, melted","for the pan","King Arthur Gluten-Free All-Purpose Flour","i515","the gum-free blend, not Measure for Measure","gluten-free xanthan gum","i516","milk, slightly warm","gluten-free seasoned rice vinegar","i517","gluten-free vegan mayonnaise","i518","gluten-free tamari","i519","gluten-free vegan sriracha","i520","plain gluten-free super-firm tofu","i521","diced","plain gluten-free roasted nori sheets","i522","onion, cut into wedges","carrot, cut into chunks","Yukon Gold potatoes, peeled and quartered","i523","snow peas","i524","plain shirataki noodles, drained","i525","thinly sliced raw beef ribeye","i526","two equal 250 g pieces at original yield","green onions, thinly sliced","heaped","fresh ginger, finely grated","enough to cover chicken by 2 inches","Japanese sweet potato","i527","kabocha squash","i528","seeded","2-inch piece lotus root","i529","king oyster mushrooms","i530","Japanese eggplant","i531","fresh shiso leaves","i532","ice-cold water","for frying; amount in finished food varies","for soaking lotus root","a little for dusting shiso","fresh ginger juice","i533","divide equally between sauce and pork","raw pork loin, sliced 3 mm thick","pork","Fresno chiles, thinly sliced","i534","large shallot, thinly sliced","i535","a pinch for pickles and tempeh","plain vegan tempeh","i536","tempeh","small ripe avocados","i537","plain vegan sour cream","i538","avocado cream","vegan corn tortillas","i539","plain frozen mixed peas, carrots and corn","i540","vegan vegetable broth","reserve 5 tablespoons for slurry","plain coconut milk","cooked white beans (15 oz can), drained and rinsed","i541","vegan puff pastry","i542","thawed according to packet; roll to cover a 9 × 13-inch dish","cooked chickpeas, drained","ice cubes","i543","to simmer chickpeas and adjust texture","vegan English muffins","i544","plain vegan precooked polenta","i545","1 inch thick","baby kale","i546","raw unsalted cashews","i547","plain extra-firm tofu","low-sodium vegan soy sauce","i548","vegan liquid smoke","i549","a thin coating for the pan before olive oil","leek, finely sliced","use 5 g for ramekins","soft goat cheese","i550","separated","ready-to-eat hot-smoked mackerel","i551","peeled raw celeriac","i552","watercress","i553","raw chicken drumsticks, no added salt","i554","about 100 g each","rolled oats","whole-wheat flour","i555","sweet potato, peeled and diced","certified gluten-free precooked white arepa cornmeal","i556","gluten-free cooked black beans, drained","i557","certified gluten-free chickpea flour","1 tablespoon for pan, 2 for baking","fresh rosemary, finely chopped","i558","fine semolina","i559","reserve a teaspoon for the pan","orange zest","i560","syrup","shredded low-moisture mozzarella","i561","plain feta cheese","fresh mint leaves","fresh flat-leaf parsley","raw unsalted walnuts","Persian cucumber","i562","Roma tomato","enough for a ½-inch depth in an 8-inch deep-sided skillet; not all is eaten","Persian cucumbers","medium tomatoes","red onion","rhubarb stalks, chopped","i563","discard all leaves","100% apple juice","i564","fresh strawberries, sliced","gluten-free unsalted sunflower, pumpkin and flax seed mix","i565","gluten-free chia seeds","i566","gluten-free dairy-free dark chocolate chips","i567","gluten-free dairy-free crisp rice cereal","i568","certified gluten-free quick-cooking oats","i569","dry Thai glutinous rice","i570","plain gluten-free sticky rice, despite its name","gluten-free dairy-free fish sauce","i571","shallot, thinly sliced","i572","plain chili flakes","i573","fresh cilantro sprigs","small green onion","i574","raw boneless skinless chicken thighs","kosher salt","i575","enough to cover chicken; reserve ½ cup cooking liquid at original yield","large white onion, sliced","dairy-free fire-roasted diced tomatoes (14 oz)","i576","dairy-free chipotle peppers in adobo","i577","dairy-free adobo sauce","i578","cooked mashed sweet potato","i579","from about one large sweet potato; prepare as directed","plain almond butter","plain cacao powder","dairy-free dark chocolate chips","i580","plain cooked chicken breast, shredded","Napa cabbage, shredded","heaped cups","large carrot, shredded","i581","fresh cilantro leaves","fresh red chili, finely minced","i582","roasted unsalted peanuts","i583","raw skinless salmon fillet","i584","dairy-free plain rice crackers, crushed","i585","shredded nori seaweed","i586","toasted sesame seeds","i587","green onion","Japanese green tea leaves","i588","garlic, grated","frozen vegan vegetable dumplings","i589","small bok choy heads","i590","small head green cabbage","i591","baby cucumbers","i592","fresh chives","bunch green onions","i593","divide white/light parts from dark green tips","small shallot","i594","lemons, juiced","plain cooked fava beans (15 oz)","i595","jalapeño pepper, chopped","large lemon, juiced","i596","small cooked beets, peeled","i597","soak overnight in the refrigerator, then drain","dry vegan rigatoni","i598","vegan feta","i599","unsalted shelled pistachios","i600","raw skin-on boneless duck breast","i601","two 200 g pieces at original yield","red cabbage, finely sliced","onion, thinly sliced","plain chopped clams in juice (6.5 oz)","i602","dry toasted buckwheat groats","i603","dry bow-tie pasta, no added salt","i604","large yellow onions","dry brown lentils","bulgur","no-salt-added crushed tomatoes","i605","gluten-free fine rice flour","steamer","gluten-free plain coconut milk","i606","hot water","a little only if needed to make a soft pressable dough","gluten-free dry mung-bean glass noodles","i607","raw peeled deveined shrimp","carrot, finely shredded","about 100°F / 38°C","plain firm tofu, cubed","shallot","lemongrass stalk","i608","tender inner lower part only","plain unsweetened tamarind paste","i609","ready-to-use smooth paste, not concentrate","bok choy, chopped","vegan soy sauce","i610","green onions, chopped","plain Korean gochugaru","i611","raw whole cleaned barramundi","i612","gutted, scaled and gills removed","dairy-free chicken stock","i613","head garlic, minced","Thai red chili, finely chopped","i614","Chinese celery stalk","i615","raw frenched lamb racks","i616","two 800 g racks at original yield","searing","fresh rosemary sprig","i617","raw chicken livers, trimmed","i618","no-salt-added plain pumpkin puree (15 oz)","i619","nonfat evaporated milk (12 oz)","i620","dry bulgur","Brussels sprouts, trimmed","i621","raw unsalted walnuts, chopped","100% orange juice","i622","no-salt-added diced tomatoes (14.5 oz)","i623","salt-free Italian herb blend","i624","salt-free chili powder blend","dry instant brown rice","i625","no-salt-added kidney beans (14.5 oz)","i626","rinsed and drained","no-salt-added tomato sauce (8 oz)","i627","plain frozen sliced okra","i628","dry gluten-free short pasta","i629","gluten-free plain block feta","i630","butternut squash, diced","Scotch bonnet pepper, finely chopped","i631","gluten-free unsweetened coconut cream","i632","cherry tomatoes, diced","plain cooked kidney beans (14 oz)","i633","undrained","fresh thyme sprigs","i634","gluten-free vegan Worcestershire sauce","i635","dry plain Thai glutinous rice","plain split hulled mung beans","i636","ripe mangoes","i637","Yukon Gold potatoes, peeled","medium yellow onion","i638","gluten-free sweet paprika","i639","tomatoes, cut into wedges","green onion, chopped","Shaoxing cooking wine","i640","cut into bite-size pieces","green bell pepper, diced","i641","dairy-free oyster sauce","i642","dairy-free Golden Mountain seasoning sauce","i643","dairy-free Thai chili paste in oil","i644","raw boneless pork shoulder","cut into 3 cm pieces","plain coconut water","i645","shallot, finely sliced","dry Korean short-grain white rice","i646","fresh soybean sprouts","i647","dried shiitake mushrooms","i648","serving sauce","green chili, chopped","i649","yellow onions, thinly sliced","head garlic","dry vegan spaghetti","i650","vegan Parmesan-style shreds","i651","vegan pita breads","i652","pita","pure ground sumac","romaine heart, chopped","i653","English cucumber, seeded and chopped","Roma tomatoes, chopped","radishes, sliced","plain pomegranate molasses","deglazing","carrot, chopped","stew","heaped cup","mash","unsweetened plain soy milk","i654","four for boiling and one for coating at original yield","plain medium-grind cornmeal","i655","black mustard seeds","i656","carrot, finely diced","large firm tomatoes","i657","about 200 g each at original yield","baking dish","dry Japanese short-grain rice","i658","gluten-free tuna in water, drained","i659","gluten-free dairy-free mayonnaise","plain gluten-free nori sheets","raw boneless beef chuck, cubed","i660","dried ancho chiles","i661","dried guajillo chile","plain canned chopped tomatoes","raw unsalted almonds","i662","eggplant, sliced","eggplant","raw boneless skinless chicken thighs, chopped","plain unsweetened tomato passata","dried fenugreek leaves","i663","medium onion, finely minced","green bell pepper, finely minced","red bell pepper, finely minced","large dried anchovies, guts removed","i664","medium onion, thinly sliced","jalapeno, chopped","whole cauliflower head","i665","plain paprika","raw whole unenhanced chicken","i666","about 3½ lb; reserve wings and back for another use","pure mild ground ancho chile","i667","unsalted natural peanut butter","sauce slurry","gluten-free besan flour","i668","green chili, finely minced","gluten-free turmeric","i669","tempering","white sesame seeds","i670","gluten-free dry sabudana tapioca pearls","i671","for soaking pearls and boiling potatoes","medium potatoes","gluten-free unsalted roasted peanuts","i672","peanut oil","i673","raw boneless basa fillets, dried well","i674","gluten-free dairy-free Thai red curry paste","i675","large egg yolk","i676","cakes","long beans, thinly sliced","i677","fresh Thai basil, sliced","i678","fresh makrut lime leaves, finely sliced","i679","large mild red chili","i680","dip","plain gluten-free rice vinegar","i681","fresh shiitake mushrooms, sliced","i682","carrot, finely julienned","plain firm tofu, cut into strips","plain canned bamboo shoots, drained","i683","dairy-free vegetable stock","Chinese black vinegar","i684","ground white pepper","raw boneless beef shank, cubed","i685","fresh ginger slices","i686","garlic, peeled","yellow onion, sliced","medium tomatoes, chopped","dairy-free doubanjiang","i687","dark soy sauce","i688","whole star anise","whole dried red chilies","i689","Sichuan peppercorns","i690","dry dairy-free wheat noodles","i691","bell pepper, quartered","sweet potato, peeled and cubed","carrot, sliced","head garlic, halved across","vegan white miso paste","i692","dry vegan macaroni","i693","raw boneless sea bream fillets","i694","enough for a 1-inch frying depth","small red bell pepper, thinly sliced","i695","sweet onion, thinly sliced","i696","Meyer lemon zest","i697","Meyer lemon juice","i698","plain rice vinegar","small white onion, finely diced","cooked lentils (15 oz), drained","i699","Abbott's Plant-Based Ground Beef","i700","chili powder blend","oat flour","i701","unsweetened dairy-free Greek-style yogurt","i702","fresh garlic, grated","pitted Kalamata olives","i703","capers","i704","caper brine","i705","eggplant, cubed","roasting","red bell pepper, chopped","small celery stalks, sliced","i706","plain crushed tomatoes","i707","pitted green olives, chopped","i708","natural peanut butter","i709","vegan Thai red curry paste","i710","vegan kecap manis","i711","vegan sambal oelek","i712","garlic, pressed","plain full-fat coconut milk","i713","fresh mung bean sprouts","small cucumber, sliced","i714","plain tempeh","roasted peanuts, chopped","i715","onions","yellow onions, finely chopped","double-concentrated tomato paste","i716","vegan Turkish red pepper paste","i717","heaping measure, as in the source","fresh parsley, finely chopped","Aleppo pepper","shaping","lettuce leaves","i718","lemon, cut into wedges","dried rosemary, crushed","dairy-free thin-cut bacon","i719","apple, cored and thinly sliced","raw unenhanced chicken breast","no-salt-added dairy-free chicken broth","i720","beets, peeled and grated","potatoes, diced","no-salt-added chopped tomatoes","gluten-free sweet rice flour","i721","gluten-free unsweetened coconut milk","gluten-free ricotta, well drained","i722","plain cooked spinach, squeezed dry","i723","gluten-free Parmesan, finely grated","gluten-free white rice flour","gluten-free cornstarch","i724","dusting","fresh sage leaves","i725","divide equally between yolk batter and whites","cream of tartar","i726","plain paneer, cubed","green chili","pure ground red chili","i727","ghee","i728","raw dry-packed sea scallops","i729","lemon, zested and juiced","plain mascarpone, softened","i730","plain fine cornmeal","no-salt-added beef broth","i731","ground black pepper","gluten-free round rice-paper wrappers","gluten-free fruit jam","i732","gluten-free shortbread cookies","i733","frozen blueberries","i734","gluten-free powdered sugar","i735","saffron threads","i736","saffron","dry basmati rice","i737","parboiling","gluten-free plain whole-milk yogurt","i738","grapeseed oil","i739","gluten-free dried cherries, chopped","i740","orange, zest only","i741","gluten-free unsalted pistachios, chopped","i742","gluten-free ground turmeric","gluten-free plain coconut cream","dry split peeled mung beans","raw pork belly","i743","medium yellow onion, thinly sliced","head green leaf lettuce","i744","bunch fresh mint","i745","napa cabbage leaves","large onion, quartered","fresh ginger, sliced","dairy-free doenjang","i746","plain instant coffee granules","i747","raw beef tenderloin, thin strips","i748","large dried shiitake mushrooms","i749","dry sweet-potato starch noodles","i750","white mushrooms, sliced","i751","medium carrot, julienned","i752","large dried mild red chilies","i753","lemongrass stalks, white part sliced","paste","fresh galangal, chopped","i754","fresh ginger, chopped","raw beef chuck, cubed","browning","ground cardamom","i755","lemongrass stalk, bruised","plain tamarind paste","pitted mixed olives","i756","gremolata","live clams, scrubbed","i757","live mussels, scrubbed and debearded","i758","large onion, diced","large fennel bulb, diced","i759","dairy-free jarred roasted red peppers, drained","i760","whole tomatoes (28 oz)","i761","dairy-free seafood stock","i762","raw boneless cod, cut into chunks","w","medium onions, thinly sliced","green chili, finely chopped","gluten-free unsalted sunflower seeds","i763","gluten-free unsalted pumpkin seeds","i764","gluten-free whole flax seeds","i765","gluten-free whole psyllium husks","i766","gluten-free sesame seeds","i767","gluten-free hulled hemp seeds","i768","cucumber, chopped","green onion, sliced","vegan feta-style cheese","pitted green olives","snap peas, thinly sliced","i770","ready-to-eat plain extra-firm tofu, drained and cubed","i771","dried basil","i772","x","y","z","ingredient-27","ingredient-28","ingredient-29","ingredient-30","small yellow onion, chopped","fresh mixed mushrooms, finely chopped","fresh thyme leaves","fresh rosemary, chopped","unsalted walnuts","vegan panko breadcrumbs","i773","rolling","unsweetened soy milk","vegan round white dumpling wrappers","i774","layers","frying","raw skinless boneless salmon","lemon zest","romaine hearts","blue cheese, crumbled","i775","plain unsweetened yogurt","raw unenhanced boneless skinless chicken thighs","green cardamom pods","i776","dried bay leaf","unsalted sliced almonds","i778","peeled celeriac, diced","gluten-free heavy cream","i779","gluten-free finely ground almond flour","crust","large egg white","curd","large egg yolks","unsalted butter, cubed","green onions","plain sake","unsalted hazelnuts","i780","unsalted pecans","i781","unsalted sunflower seeds","i782","granulated monk fruit and allulose blend","i783","golden flaxseed meal","i784","large mild green chilies","i785","garlic cloves, unpeeled","i786","shallots, peeled and chopped","raw skin-on boneless pork belly","i787","ground fennel seed","i788","soy flour","i789","whole flax seeds","i790","poppy seeds","i791","active dry yeast","i792","unsweetened applesauce","plain balsamic vinegar","strawberries, hulled and halved","strawberries, chopped","vanilla bean, split","i793","large peaches, pitted and quartered","i794","gluten-free coconut flour","i795","gluten-free unsweetened cacao powder","i796","gluten-free unsweetened cashew milk","i797","white wine vinegar","i798","gluten-free dairy-free chocolate chips","i799","machine","gluten-free all-purpose flour blend with xanthan gum","i800","gluten-free dry milk powder","i801","Only as needed to loosen the dough","Enough for 2 inches in a high-sided frying pot","gluten-free plain whole-milk cottage cheese","banana leaves for wrapping","i802","gluten-free potato starch","i803","gluten-free dairy-free chicken broth","i804","dried wood ear mushrooms","i805","palm sugar","i806","pourable Thai cooking tamarind","i807","dry medium-width rice noodles","i808","dried shrimp, chopped","i809","shallots, chopped","plain pressed tofu, diced","i810","sweet preserved daikon radish, chopped","i811","chili flakes","medium raw shrimp, peeled","i812","garlic chives","i813","unsalted roasted peanuts","i814","Diamond Crystal kosher salt","i815","dairy-free panko breadcrumbs","i816","egg coating","Adjust pot size for safe depth; most frying oil is not eaten","dairy-free tonkatsu sauce","i817","dried kombu","i818","napa cabbage","chrysanthemum greens","i819","leek, white part","fresh burdock root","i820","fresh enoki mushrooms","i821","fresh maitake mushrooms","i822","fresh shiitake mushrooms","plain medium-firm tofu","i823","shirataki noodles, drained","i824","raw beef ribeye, thinly sliced","dry red kidney beans","i825","whole Scotch bonnet pepper","i826","whole allspice berries","i827","whole-wheat atta flour","i828","Kashmiri chili powder","i829","griddle","gluten-free plain extra-firm tofu","fresh mushrooms, chopped","broccoli, chopped","gluten-free unsweetened almond milk","i830","dried kombu squares, 2 inches each","i831","vegan cylindrical Korean rice cakes, thawed","i832","gochugaru","vegan gochujang","i833","brown rice syrup","i834","large sweet onion, diced","i835","plain tempeh, chopped","vegan mayonnaise","i836","vegan prepared horseradish","i837","vegan Worcestershire sauce","i838","vegan sweet pickle relish","i839","vegan sauerkraut, drained","i840","vegan rye bread","i841","vegan Swiss-style cheese","i842","vegan butter","i843","shallot, chopped","raw boneless cod fillets","asparagus, trimmed","poaching","shallot, sliced","pasteurized large egg yolks","i844","unsalted butter, cold","carrots, thinly sliced","raw beet, peeled and thinly sliced","leek, white and light-green parts sliced","medium russet potatoes","i845","plain sour cream","gluten-free quick-cooking polenta","i846","fresh mushrooms, sliced","gluten-free plain crushed tomatoes","i847","gluten-free ricotta","i848","gluten-free mozzarella, shredded","i849","garlic, thinly sliced","dairy-free crusty wheat bread, cubed","i850","dairy-free crusty bread rolls","i851","canned tuna in water, drained","tomatoes, sliced","plain mayonnaise","plain whole buttermilk","i852","Hidden Valley Ranch Restaurant-Style Dressing & Recipe Mix","i853","Two 1-ounce packets at the original yield","raw 80-percent-lean ground beef","i854","kebabs","red bell pepper, finely chopped","green bell pepper, finely chopped","Urfa pepper","i855","raw skin-on bone-in duck legs, about 250 g each","i856","duck fat","i857","Enough to cover the legs in a snug pan","fresh sage sprigs","i858","fresh rosemary sprigs","fresh oregano sprigs","i859","garlic, unpeeled and smashed","black peppercorns","juniper berries","i860","raw unseasoned lean ground pork loin","i861","raw unseasoned lean ground turkey breast","i862","dry mustard","skim milk","i863","plain coarse cornmeal or polenta","i864","dried corn husks","i865","Plus extra husks for ties","plain corn kernels, thawed if frozen","gluten-free masa harina","i866","avocado, chopped","medium tomatillos, husked and chopped","i867","jalapeño, minced","salsa","gluten-free glutinous rice flour","raw sesame seeds","i868","gluten-free vegan sweet red-bean paste","i869","Enough for deep frying in a high-sided pot; fill no more than halfway","gluten-free split skinned mung beans","i870","dry white rice","i871","gluten-free plain ghee","i872","green chilies, slit","unsalted cashews","gluten-free asafoetida","i873","King Arthur Gluten-Free All-Purpose Flour without xanthan gum","boiling bath","coarse salt","i874","A light sprinkle","bowl","Chinese roasted sesame paste","i875","dairy-free chili oil","i876","scallion, chopped","green papaya, julienned","i877","Thai chili","i878","palm sugar, finely chopped","yardlong beans, cut into short pieces","i879","dried shrimp","Heaping measure at the original yield","grape tomatoes, halved","i880","dairy-free sliced Korean soup rice cakes","i881","raw beef flank steak, chopped small","i882","scallions, sliced","plain nori sheet","i883","red chili, chopped","To taste; fish sauce is already salty","cooked long-grain rice, chilled","i884","vegan chili oil","i885","Brussels sprouts, finely chopped","small onion, sliced","To taste","Chinese eggplants","i886","scallions, chopped","red chilies, chopped","vegan mushroom oyster-style sauce","i887","Chinese or Japanese eggplant","i888","scallions","cooked rice, hot","i889","vegan kombu dashi powder","i890","light soy sauce","i891","teff flour","i892","distilled water","i893","ferment","cooked batter","Approximate; add gradually to reach pouring consistency","thinning","dry black-eyed peas","vegan vegetable bouillon powder","i894","small onion","ground cayenne","vegan curry powder","i895","For blending; begin with 2½ cups at the original yield","ramekins","raw boneless lamb shoulder, cubed","i896","pitted green olives, drained","i897","preserved lemon rind, rinsed and chopped","i898","finely ground flaxseed meal","plain firm tofu, drained","cucumber, cut into sticks","spaghetti squash, about 1.5 kg","i899","no-salt-added cannellini beans, drained and rinsed","i900","raw unbrined boneless turkey breast","i901","ripe pears, cored and chopped","unsalted dairy-free chicken broth","potatoes, peeled","large onion","gluten-free unsweetened cocoa powder","i902","gluten-free heavy whipping cream","raw boneless skinless chicken thighs, cubed","carrots, sliced","celery stalks, sliced","dairy-free chicken broth","frozen peas","dairy-free baking powder","i903","dumplings","unsweetened dairy-free soy milk","vegan baking powder","i904","refined coconut oil, chilled and solid","i905","pitted dates, chopped","red chili powder","i906","raw chicken skin with attached fat","i907","sea salt","i908","coconut flour","i909","powdered erythritol","i910","base","full-fat cream cheese, softened","i911","heavy whipping cream","raw jumbo shrimp, peeled and deveined, tails on","i912","lemon, halved","Enough to cover shrimp generously in the cooking pot","no-added-sugar dairy-free ketchup","i913","dairy-free prepared horseradish","i914","dairy-free hot sauce","i915","raw black sesame seeds","i916","plain white rice flour","i917","unsalted unsweetened coconut milk","i918","Roma tomatoes, peeled and quartered","low-sodium vegetable broth","i919","small pineapple, peeled and cored","i920","large mangoes, peeled and stoned","i921","large peaches, halved and stoned","gluten-free roasted rice puttu flour","i922","Add up to another ¼ cup at the original yield if needed","fresh coconut, finely grated","i923","gluten-free rigatoni","i924","chips","To taste; cheeses are already salty","gluten-free feta cheese","plain gluten-free Greek yogurt","i925","dry gluten-free sweet glutinous rice","i926","gluten-free dairy-free napa cabbage kimchi, chopped","i927","For frying, added a little at a time","salted butter, softened","i928","gluten-free confectioners’ sugar","gluten-free almond extract","i929","King Arthur Gluten-Free Measure for Measure Flour","i930","pans","raw boneless skin-on chicken thighs, about 150 g each","i931","Chinese cooking wine","i932","five-spice powder","i933","fresh Thai basil leaves","coarse tapioca starch","i934","Enough for deep frying; keep the pot no more than half full","tapioca starch","i935","plain dairy-free matzo meal","i936","large onion, thinly sliced","small onion, grated","plain vegan tomato sauce","i937","dry vegan elbow macaroni","i938","chickpeas, drained and rinsed","i939","15-ounce can","4 cups for lentils, about 3 cups for rice at the original yield; extra for soaking and pasta","split skinned urad dal","i940","dried red chili","whole unsalted cashews","tomato, chopped","carrot, finely chopped","medium potato, finely diced","green beans, finely chopped","raw coarse broken wheat","i941","lukewarm water","Use only as much as needed","raw boneless tuna steaks, about 1 inch thick","i942","gluten-free plain nori sheet, crumbled","baby bok choy, quartered","i943","gluten-free rice vinegar","no-salt-added whole-wheat bread, cubed","i944","leeks, washed and sliced","plain gluten-free popcorn kernels","i945","gluten-free small-pearl tapioca","i946","unsalted almonds, chopped","dairy-free filo pastry sheets, about 9 by 14 inches","i947","plain brewed coffee","i948","dry vegan jumbo pasta shells","i949","frozen spinach, thawed and squeezed dry","vegan nutritional yeast","i950","plain vegan tomato passata","i951","vegan dark chocolate, chopped","i952","unsweetened coconut milk","plain vegan tea biscuits, roughly broken","i953","unsalted walnuts, roughly chopped","raw boneless white fish, cubed","unsweetened coconut cream","i954","plain tomato purée","onion, grated","ginger-garlic paste","i955","green chili, slit","dried kokum pieces","i956","raw bone-in beef shanks","i957","shallot, minced","bacon, diced","i958","dry red wine","i959","beef broth","i960","raw cauliflower rice","raw beef medallion steaks, 6 ounces each","i961","whole black peppercorns, coarsely cracked","brandy","i962","low-sodium chicken broth","i963","fennel seeds, crushed","cooked unsalted white beans","1 percent milk","i964","cooked unsalted wild rice","i965","dish","raw sole fillets, 5 ounces each","i966","unsalted chicken stock","plain stone-ground grits","i967","bunch of scallions, sliced","raw untreated shrimp, peeled and deveined","i968","goat cheese, crumbled","gluten-free salted butter, softened","i969","King Arthur Gluten-Free Bread Flour","i970","gluten-free yellow cornmeal","i971","pan and top","blanched almonds","i972","gluten-free white bread, crusts removed","i973","gluten-free sherry vinegar","i974","garlic, sliced","scallions, cut into short lengths","fresh ginger, 2 inches long, sliced","whole dried red chilies, cut into pieces","toasted unsalted peanuts","i975","ground Sichuan pepper","i976","raw ground pork, loosely packed","About 1 cup per pan batch; enough to reach halfway up the buns","crumbs","plain dairy-free breadcrumbs","dry dairy-free bucatini","i977","fennel bulb, diced","golden raisins","i978","anchovy fillet","i979","toasted pine nuts","i980","sardines in olive oil, drained","i981","4-ounce cans","fresh fennel fronds, chopped","i982","baby potatoes, about 40 g each","i983","baby romaine lettuce, torn","i984","hard-boiled eggs, peeled and quartered","i985","black olives, pitted","i986","canned tuna in oil, drained","i987","butternut squash, seeded, skin on","glutinous rice flour","i988","balls","dusting and slurry","soup","slurry","pine nuts","i989","To taste; optional","dry soybeans","i990","vegan somyeon wheat noodles","i991","cucumber matchsticks","small tomato, sliced","i992","cooking beans","blending","large yellow onion, chopped","plain canned whole tomatoes","i993","green beans, trimmed and cut","Yukon Gold potatoes, diced","green beans, cut","butter beans, drained and rinsed","i994","plain frozen artichoke hearts, quartered","i995","dry bomba rice","i996","plain cream cheese, softened","hot-smoked salmon, flaked","firm goat cheese log","i997","finely ground almonds","i998","mixed salad leaves","i999","radishes, thinly sliced","raw unseasoned ground chicken","scallions, finely chopped","plates","fine wheat semolina","plain ricotta","raw boneless skinless chicken thighs, finely diced","cooked plain gluten-free white rice","i1000","gluten-free dairy-free ketchup","i1001","omelettes","plain gluten-free tomato passata","i1002","gluten-free mozzarella, grated","fresh basil, torn","raw boneless pork shoulder, cut into large pieces","orange, juiced","i1003","onion, quartered","garlic, crushed","vegan corn tortillas, 6 inches wide","i1004","cooked black beans, drained","pure ancho chili powder","i1005","firm tofu, crumbled","paneer","fresh ginger, minced","unsweetened chili sauce","i1006","raw boneless pork shoulder, cubed","black sesame seeds","dried red chilies","braise","fresh ginger, thinly sliced","finish","sugar-free dark chocolate, chopped","i1007","granulated 1-to-1 keto sweetener","i1008","agar powder","i1009","A small pinch","plain part-skim ricotta","i1010","sodium-free baking powder","i1011","ground hazelnuts","i1012","dark brown sugar","i1013","confectioners sugar","i1014","unsalted vegetable broth","large tomatoes, seeded and chopped","i1015","spinach, chopped","canned no-salt-added kidney beans, drained","i1016","dry egg-free whole-wheat small pasta","i1017","small zucchini, diced","i1018","cooked plain gluten-free jasmine rice","i1019","gluten-free Thai white rice flour","i1020","shell","unsweetened gluten-free coconut milk","i1021","unsweetened dried shredded coconut","palm sugar, chopped","scallions, thinly sliced","gluten-free confectioners sugar","golden raisins, chopped","cashews, finely chopped","unsalted butter, melted and cooled","King Arthur Measure for Measure gluten-free flour","A pinch","firm tofu, cubed","fresh shiitake mushrooms, chopped","scallion, sliced","raw boneless skinless chicken thighs, thinly sliced","Chinese broccoli, stems and leaves separated","i1022","fresh wide rice noodles","i1023","fish sauce","i1024","Golden Mountain seasoning sauce","i1025","Thai black soy sauce","i1026","raw peeled shrimp, finely chopped","dairy-free square wonton wrappers, about 4 inches wide","i1027","dried shallots","i1028","corn kernels","i1029","small red onion, chopped","i1030","fritters","large avocado, diced","cremini mushrooms, halved","canned kidney beans, drained and rinsed","fresh grated coconut","dried Kashmiri chilies","i1031","red onion, finely chopped","A little for dusting the work surface","cold vegan butter block, diced","i1032","feta, crumbled","raw canoe-cut beef marrow bones, about 6 inches long","i1033","fresh parsley leaves","capers, drained","cold unsalted butter, diced","raw unseasoned lean ground beef","turnip, finely diced","potato, finely diced","small onion, finely chopped","celeriac, about 900 g, trimmed and scrubbed","i1034","unsweetened apple cider","i1035","gluten-free dairy-free corn tortillas, 6 inches wide","i1036","tortillas","tomatillos, husked and rinsed","i1037","jalapeño, seeded","plain gluten-free puffed rice","i1038","gluten-free tamarind pulp concentrate","i1039","tender lemongrass, finely minced","i1040","patties","dry rice vermicelli","i1041","small red chili, finely chopped","i1042","large onion, finely chopped","tops","spinach, washed and chopped","okra, sliced","i1043","butternut squash, peeled and diced","raw salmon fillets, 6 oz each","i1044","white miso paste","i1045","hard-boiled eggs, peeled","ground red chili powder","medium yellow onion, chopped","halloumi, diced","i1046","medium eggplant, diced","i1047","Worcestershire sauce","i1048","ripe avocados","sour cream","jalapeño, seeded and chopped","cucumber, peeled and chopped","dry hard wheat berries","i1049","Granny Smith apple, diced","i1050","green bell pepper, chopped","salt-free Creole seasoning","i1051","unsalted dairy-free fish stock","i1052","raw untreated peeled shrimp","plain cooked unsalted crab meat","i1053","cooked unsalted brown rice","apples, peeled, cored and chopped","Use only if the apples need it","shells","fresh corn kernels","salt-free chili powder","gluten-free prepared coleslaw dressing","i1054","gluten-free barbecue sauce","i1055","gluten-free prepared yellow mustard","i1056","gluten-free small tapioca pearls","medium ripe mangoes","i1057","gluten-free sweetened condensed milk","i1058","gluten-free instant yeast","i1059","Better Batter Original gluten-free flour","i1060","gluten-free psyllium husk powder","i1061","light brown sugar","i1062","egg wash","ripe sweet plantains","i1063","toasted white sesame seeds","i1064","Frying supply; not all is eaten","raw beef steak, thinly sliced","dried whole red chilies","medium-firm tofu","i1065","daikon, peeled and grated","i1066","dairy-free prepared dashi stock","potato starch","i1067","onions, chopped","dairy-free bacon, diced","i1068","dairy-free Guinness stout","i1069","carrots, thickly sliced","large celery stalks, sliced","i1070","quick-rise yeast","vegan butter, melted","Reserve; use only as needed","vegan butter, softened","vegan cream cheese","i1071","brined grape leaves, rinsed","i1072","dry short-grain white rice","i1073","large tomato, finely chopped","large tomato, sliced","Add enough to cover; pot size changes amount","dry gluten-free arborio rice","i1074","gluten-free vegetable broth","i1075","plain gluten-free mozzarella, cubed","gluten-free dry breadcrumbs","i1076","coating","carrot, thinly sliced","dairy-free curry powder","i1077","plain dairy-free precooked udon noodles","i1078","outer layers","vegan berbere spice blend","i1079","vegetable broth","vegan crusty bread, cubed","i1080","vegan harissa paste","i1081","raw chicken breast halves, 6 oz each","i1082","prosciutto","Gruyère cheese, thinly sliced","i1083","xanthan gum","i1084","biscuits","unsalted butter, frozen","raw no-added-sugar breakfast sausage","i1085","gravy","chicken broth","half-and-half","i1086","cooked lump crab meat","i1087","Old Bay seasoning","i1088","Japanese sweet potato, peeled","green plantains","i1089","Enough to cover; drain after cooking","boiling","mashing","dry vegan fideo noodles","i1090","Roma tomatoes","white onion, chopped","i1091","batter and pan","cooked unbrined turkey breast, sliced","i1092","plain ricotta cheese","gluten-free refried beans","i1093","plain gluten-free mozzarella, shredded","hands and griddle","cleaned raw baby octopus","i1094","cabbage, chopped","gluten-free vegan gochujang","i1095","corn syrup","i1096","gluten-free dry sherry","i1097","gluten-free dry whole black urad","i1098","gluten-free dry red kidney beans","i1099","Plus extra for soaking, discarded","initial cooking","gluten-free tomato purée","i1100","gluten-free garam masala","i1101","scallions, trimmed","pancake","raw shrimp and squid, chopped","i1102","fresh red chili, sliced","dry skinned urad dal","dry idli rice","i1103","fenugreek seeds","i1104","non-iodized salt","i1105","chilled water","dal grinding","rice grinding","molds","Start with two-thirds; add remainder only as needed","high-heat frying oil","i1106","cannellini beans, 15 oz cans, drained and rinsed","i1107","small white onion, thinly sliced","medium tomato, diced","pitted black olives, halved","hard-boiled eggs, quartered","vegan apricot preserves","i1108","vegan peach preserves","i1109","prepared yellow mustard","i1110","unsalted peanuts","dry toor dal","i1111","dal","vegetables","seedless tamarind pulp","i1112","fresh moringa pods, cut into short lengths","i1113","vegan sambar powder","i1114","asafoetida powder","i1115","plain silken tofu","i1116","dried wakame","i1117","raw cleaned squid tubes","i1118","ricotta cheese","unsweetened dried apricots, halved","i1119","dry white glutinous rice","dry split skinned mung beans","potatoes, peeled and diced","Supply; not all is eaten","celery stalks, chopped","cooked chickpeas","dry vegan vermicelli","i1120","no-added-sugar Thai red curry paste","i1121","no-added-sugar fish sauce","i1122","makrut lime leaves, finely sliced","raw white fish fillet, thinly sliced","Thai basil leaves","large jalapeño peppers","i1123","cheddar cheese, shredded","raw bacon","fresh chives, sliced","Camembert cheese","i1124","raw bacon, chopped","celery, cut into sticks","russet potato, peeled and cubed","i1125","cooked potato","russet potato, peeled and grated","raw potato","buttermilk","cooked unsalted jasmine rice","i1126","fresh pineapple, diced","i1127","unsalted roasted cashews","i1128","Roma tomato, diced","caramel","dried jujubes, pitted and halved","i1129","unsalted pine nuts","i1130","cooked unsalted chestnuts","i1131","no-salt-added pumpkin purée","plain nonfat Greek yogurt","i1132","gluten-free oyster sauce","i1133","gluten-free Chinese five-spice powder","i1134","Shallow-frying supply; not all is eaten","gluten-free ground egusi melon seeds","i1135","red palm oil","i1136","plain dried ground crayfish","i1137","gluten-free fermented locust beans","i1138","red bell pepper","habanero pepper","i1139","Fresno pepper","i1140","cooked beef, cubed","i1141","gluten-free beef stock","i1142","Yukon Gold potatoes, peeled and cubed","plain gluten-free Gruyère cheese, grated","i1143","plain gluten-free Fontina cheese, grated","i1144","raw skirt steak, finely chopped","i1145","plain gluten-free soft tofu","i1146","gluten-free fish sauce","plain gochugaru","ripe banana, peeled","dairy-free dark chocolate, chopped","i1147","dairy-free Chinese sausage, diced","i1148","daikon radish, grated","i1149","radish","white rice flour","toasting","tools","hulled pumpkin seeds","large vegan whole-wheat tortilla","i1150","cooked vegan beefless crumbles","i1151","vegan cheese, shredded","i1152","avocado, mashed","pitted Medjool dates","i1153","Miyoko’s vegan butter","i1154","Miyoko’s vegan butter, chilled","cooling","reserved date-soaking water","fresh lotus root, peeled","i1155","rice syrup","i1156","dry black soybeans with green kernels","i1165","raw fresh beef tongue","i1157","Cooking supply; replenish to keep meat covered","romaine lettuce","ripe avocado flesh","cooked unbrined chicken breast, diced","i1158","apple, cored and diced","butter lettuce leaves","i1159","raw cod fillet","plain gluten-free milk","i1160","squeezed grated zucchini","i1161","vegan rice-paper wrappers, 22 cm","i1162","plain ready-to-eat firm tofu","i1163","cucumber, cut into thin sticks","carrot, cut into thin sticks","small lettuce leaves","i1164","smooth peanut butter","full-fat feta cheese","i1166","raw beef sirloin, thinly sliced","i1167","no-added-sugar dark soy sauce","i1168","no-added-sugar light soy sauce","i1169","dry sherry","i1170","Chinese five-spice powder","large raw oven-ready quail","i1171","fresh tarragon, chopped","i1172","Add gradually; you may not need all of it","Dusting supply; some may remain","no-salt-added white beans (439 g can), drained and rinsed","i1173","no-salt-added chicken stock","raw unbrined chicken breast","no-salt-added diced green chiles (113 g can)","i1174","whole-wheat lasagna noodles","i1175","mushrooms, chopped","zucchini, chopped","part-skim ricotta","part-skim mozzarella, shredded","i1176","fresh basil leaves, chopped","soft gluten-free white bread","gluten-free dark chocolate chips","i1177","large onion, chopped","gluten-free tomato paste","medium tomatoes, puréed","plain gluten-free whole-milk yogurt","gluten-free round rice-paper sheets, 22 cm","yellow onions","ground mace","i1178","sunflower oil","i1179","plain gluten-free crushed tomatoes (425 g can)","i1180","cooked short-grain rice","i1181","soybean sprouts","cooked spinach, squeezed dry","large carrot, cut into matchsticks","large zucchini, cut into matchsticks","i1182","dairy-free gochujang","i1183","raw pork tenderloin, cut into small pieces","mild red chili, chopped","i1184","holy basil leaves","i1185","cooked jasmine rice","i1186","shallots, thinly sliced","Frying supply; only 2 tablespoons are added to the salad","Napa cabbage, thinly sliced","butter lettuce, chopped","roasted peanuts","vegan ready-to-eat fermented tea leaves","i1187","fresh serrano chili, finely chopped","ready-to-eat roasted chickpea flour","i1188","water, lukewarm","grape molasses","i1189","Coating supply; some may remain","zucchini, cubed","cremini mushrooms, chopped","vegan chunjang black-bean paste","i1190","vegan mushroom stir-fry sauce","dry vegan udon noodles","i1191","medium red onion, finely diced","i1192","dry whole red lentils","i1193","chopped tomatoes (400 g can)","i1194","vegan vegetable stock cube","i1195","Add gradually to maintain a thick stew","large carrots","coarse sea salt","i1196","Roasting bed and coating; discard after cooking","vegan bagels","i1197","plain unsweetened vegan yogurt","i1198","dry plain soy granules","i1199","vegan vegetable stock, hot","i1200","vegan ajvar pepper spread","i1201","tomatoes, seeded and finely chopped","raw boneless venison shoulder, cubed","i1202","mushrooms, quartered","culinary juniper berries, crushed","i1203","unsweetened beef stock","i1204","raw cleaned duck gizzards","i1205","Poaching supply; drained after cooking","escarole, torn","i1206","swede, peeled and diced","i1210","pear, peeled and diced","ready-to-eat gluten-free plain sponge cake","i1211","dry dairy-free egg noodles","i1208","plain vegan ready-to-eat seitan, cubed","i1209","vegan vegetable stock","raw lobster tails, 5–6 oz each","i1212","no-added-sugar Dijon mustard","i1213","no-added-sugar ranch dressing","i1214","no-added-sugar cayenne hot sauce","i1215","chicken breast in water (12.5 oz can), drained","i1216","celery sticks","raw bone-in rabbit portions","i1217","large shallots, chopped","no-added-sugar whole-grain mustard","i1218","raw lamb kidneys","i1219","garlic cloves, peeled","oil-packed anchovy fillets, drained","i1220","potato, peeled and cut into batons","carrot, cut into batons","raw green plantain, peeled and cut into batons","zucchini, cut into batons","unsweetened fresh grated coconut","green chilies","split urad dal","white whole-wheat flour","i1221","bread flour","i1222","handling and finish","dry wild rice","apple, diced","dried cranberries","salt-free poultry seasoning","i1223","unsalted slivered almonds, toasted","i1224","King Arthur gluten-free Measure for Measure flour","gluten-free golden syrup","i1225","gluten-free black treacle","i1226","plain gluten-free all-purpose flour blend","i1227","certified gluten-free rolled oats","gluten-free mixed spice","i1228","Medjool dates, pitted","smooth unsweetened peanut butter","i1229","vegan dairy-free dark chocolate chips","i1230","dry Japanese short-grain white rice","prepared dairy-free red-bean mooncake paste","i1231","golden syrup","i1232","corn oil","i1233","food-grade culinary potassium carbonate solution","i1234","Supply; some will remain","chickpeas (425 g can), drained","i1235","Reserve ½ cup can liquid at original yield","vegan breadcrumbs","i1236","small habanero chili","i1237","Blending water; add only a little more if needed","Deep-frying supply; most is not consumed","large yellow onion, diced","light coconut milk","i1238","dry vegan lasagna noodles","i1239","fresh parsley sprigs","plain pumpkin purée (425 g can)","i1240","plain ready-to-eat firm tofu, drained","vegan white miso","collard greens, tough stems removed","jalapeño, sliced","unsalted smoked paprika","no-salt-added corn tortillas, 6 inch","i1241","milk, lukewarm","apple, peeled and finely diced","custard","cake","gluten-free cocoa powder","icing","gluten-free unsweetened desiccated coconut","i1242","dairy-free preserved mustard greens, chopped","i1243","Chinese sesame paste","water, hot","plums, pitted and sliced","i1244","unsweetened dairy-free oat milk","i1245","pitted black olives","tray","raw flank steak, trimmed","Discard after parboiling","first boil","no-added-sugar soy sauce","i1246","medium onion, quartered","green chilies, chopped","asparagus spears, woody ends trimmed","lemon, zest only","Parmigiano Reggiano, finely grated","i1247","For the air-fryer basket","frisée lettuce, torn","i1248","no-added-sugar smoked bacon, diced","i1249","lean ground beef","no-added-sugar tomato sauce","i1250","olive brine","i1251","plain mango pulp","i1252","gram flour","pure chili powder without salt","green chili, seeded and minced","Frying supply; not all is consumed","cucumber, grated","preferment","yellow cornmeal","i1253","Dusting supply","gluten-free commercial acorn-jelly starch powder","i1254","gluten-free gochugaru","i1255","lettuce, torn","apple juice","full-fat sour cream","i1256","gluten-free multipurpose flour blend","i1257","skillet","gluten-free coconut milk","gluten-free unsweetened shredded coconut","i1258","garnish","shimeji mushrooms, trimmed","i1259","shiitake mushrooms, sliced","raw pork belly, thinly sliced","dairy-free miso","i1260","dairy-free mentsuyu, 3x concentrate","i1261","unseasoned rice vinegar","i1262","fresh dairy-free ramen noodles","i1263","nori sheet, quartered","dried bonito flakes","i1264","large egg, separated","wash","handling","raw firm white-fish fillets","fresh cilantro, minced","green seasoning","scallion, minced","Dredging supply","fish frying supply","carrots, julienned","red bell pepper, julienned","green bell pepper, julienned","Scotch bonnet chili, halved","i1265","pickle","potatoes, cut into fries","fries","raw cashews","curds","mild dried California chile pieces","i1266","dried red bell peppers","i1267","large onion, half chopped and half sliced","vegan vegetable bouillon cubes","large eggplants, peeled and finely chopped","i1268","large tomatoes, peeled and chopped","i1269","vegan sourdough bread, cubed","i1270","diced tomatoes (400 g can)","cooked cannellini beans, drained","i1271","kale, stems removed and leaves torn","Add gradually as needed for dough","small onion, minced","no-salt-added sandwich bread, cubed","i1272","no-salt-added vegetable stock","i1273","gluten-free toasted black sesame seeds","i1274","water, warm","Start with 150 ml at original yield; add remainder only if needed","gluten-free paprika","i1275","gluten-free pitted green olives, sliced","i1276","plain sweetcorn kernels, thawed","corn","raw whole duck, thawed and giblets removed","i1277","roasting pan","pancakes","water, boiling","scallions, cut into thin strips","dairy-free hoisin sauce","i1278","ground pork","dry mung-bean glass noodles","i1279","fresh shiitake mushrooms, finely chopped","dry yellow split peas","i1280","medium onion, half chopped and half thinly sliced","basecheese","shredded mozzarella cheese","Base","topcheese","Topping","½ cup plus 2 tablespoons at the original yield","psyllium","whole psyllium husk","i1281","extra virgin olive oil","i1282","paperoil","a little for the parchment","Cake","cakesweetener","granulated keto baking sweetener","i1283","protein","unflavored whey protein powder","i1284","white","butter, melted","i1285","cakevanilla","coffee","strong brewed coffee","i1286","Soak","rum","dark rum","i1287","mascarpone","Filling","fillingsweetener","powdered keto baking sweetener","i1288","cream","cocoa","Finish","chocolate","sugar-free dark chocolate","Crust","crustsweetener","powdered allulose","i1289","crustvanilla","crustsalt","creamcheese","sweetener","vanilla","optional","pasteurized milk","For pregnancy: choose dairy made with pasteurized milk or cream","plain canned pumpkin purée","i1290","roasted hazelnuts, chopped","i1291","plain frozen corn","i1292","pasteurized ricotta","fresh peach, finely diced","i1293","cooked cannellini beans (400 g can), drained and rinsed","i1294","whole-wheat bread","fresh broccoli, finely chopped","i1295","frozen raspberries","i1296","for the berries","plain pasteurized yogurt","oranges","i1297","carrot, finely grated","i1298","dry whole-wheat couscous","i1299","roasted almonds, chopped","i1300","potatoes, diced into 1 cm cubes","pasteurized cheddar, grated","medium whole-wheat tortillas","i1301","ripe banana, mashed","i1302","unsweetened shelf-stable soy milk","i1303","vegan medium whole-wheat tortillas","i1419","dry green lentils","i1304","raw lean ground turkey","pears, cored and diced","i1305","frozen shelled edamame","i1306","low-sodium soy sauce","i1307","raw boneless chicken breast","i1308","butternut squash, peeled and cubed","dry medium bulgur","i1309","red bell peppers","cooked butter beans (400 g can), drained and rinsed","i1310","vegan whole-wheat bread","i1420","dry soba noodles","i1311","cabbage, finely shredded","plain vegan miso paste, without fish or dashi","i1312","For pregnancy: choose plain vegan miso without fish, bonito or dashi","medium sweet potatoes","i1313","fresh button mushrooms, sliced","cooked chickpeas (400 g can), drained and rinsed","i1314","potatoes, cut into chunks","fresh green beans, trimmed","i1315","raw lean ground pork","For pregnancy: use the listed species and raw/cooked/canned form; follow the recipe cooking and weekly portion notes","fresh asparagus, trimmed","i1316","dry brown rice","i1317","canned pineapple chunks in juice, drained","i1318","light canned coconut milk","quick-cooking polenta","i1319","dry orzo pasta","i1320","raw American lobster tail meat, removed from shells","i1321","pasteurized butter","dry elbow macaroni","i1322","fresh broccoli, cut into small florets","cooked American lobster meat","i1323","sweet potatoes, peeled and cubed","i1324","commercially canned crab meat, drained","i1325","plain dry breadcrumbs","dry arborio rice","raw sea scallops, side muscles removed","i1326","pasteurized Parmesan, grated","raw cod fillet, cut into chunks","fresh live mussels in shells","i1327","dry short-grain rice","raw plain salmon fillet","raw rainbow trout fillets","i1328","potatoes, thinly sliced","fennel bulbs, thinly sliced","lemon, sliced","raw haddock fillet, cut into chunks","raw tilapia fillets","i1329","bell peppers, sliced","raw pollock fillets","i1330","leek, sliced","raw boneless chicken thighs","i1331","medium eggplants","sweet potatoes, peeled and diced","red cabbage, finely shredded","apples, cored and sliced","for couscous","cooked black beans (400 g can), drained and rinsed","i1332","plain canned tomato passata","i1333","whole-wheat bread, cubed","vegan whole-grain crackers","i1421","scallions, finely sliced","i1335","fresh plums, pitted and diced","i1336","ground almonds","cooked canned chickpeas, drained and rinsed","i1337","fine dry polenta","i1338","pasteurized orange juice","i1339","For pregnancy: use pasteurized orange juice","fresh orange zest","frozen strawberries","i1340","for the fruit","canned apricot halves in juice, drained","i1341","unsweetened shredded coconut","i1342","low-fat milk","i1343","mashed ripe banana","egg","grated carrot (about 1 medium carrot)","toasted walnuts","i1344","mashed cooked sweet potatoes","i1422","grated carrot","canned peach slices in juice, drained","i1423","plain pasteurized low-fat yogurt","i1424","low-fat buttermilk","i1345","finely grated carrot","a dash","fresh sweet cherries, pitted and halved","i1346","sliced almonds","pumpkin pie spice","i1347","molasses","i1348","chopped walnuts","peeled chopped fresh pears","sliced onion","sliced carrot","sliced celery","(15 ounces) diced tomatoes with juice","i1349","dry lentils","i1350","salt, to taste","black pepper, to taste","lean ground beef (15% fat or less)","large carrot, diced (about 1 cup)","i1351","small onion, diced (about 1 cup)","stalks celery, diced (about 1 cup)","i1352","garlic, finely chopped","low-sodium beef broth","i1353","(14.5 ounce) diced tomatoes with juice","i1354","(15.5 ounces) vegetarian refried beans","i1355","(28 ounces) diced tomatoes with juice","i1356","(28 ounces) crushed tomatoes with juice","i1357","(15.5 ounces) corn, drained and rinsed","i1358","(15.5 ounces) black beans, drained and rinsed","i1359","taco seasoning","i1360","raw boneless chicken thigh (about 4 ounces), cut into bite-sized pieces","i1361","chopped onion","chopped carrot","turmeric","chopped fresh spinach","i1362","diced carrot","diced fresh potato","cooked diced chicken (about 4 ounces)","i1363","pasteurized low-fat milk","black pepper to taste","chopped onion (about 1 medium)","(15 ounces) navy beans, drained and rinsed","i1364","tomato sauce","i1365","(4 ounces each) chopped green chiles","i1366","chopped cooked chicken","chopped fresh cilantro","shredded cheddar","ready-to-eat corn tortillas","i1367","finely chopped onion","finely chopped celery","diced beets (2 to 3 small to medium)","i1425","diced celery","diced bell pepper (any type)","i1426","distilled white vinegar","i1427","(14.5 ounces) diced tomatoes with juice","medium yellow potato, diced (about 1 1/4 cups)","i1428","(15 ounces) white beans, drained and rinsed","i1370","finely shredded green cabbage","i1429","chopped fresh dill","i1430","chopped fresh kale","dried lentils, rinsed","(4 ounces) mild green chiles, drained and chopped","i1371","lean ground beef (15% fat)","medium onion, chopped (about 1/2 cup)","(15.5 ounces) kidney beans, drained and rinsed","i1372","grated cheddar cheese","Chicken mixture","chopped carrot (about 2 small)","i1373","chopped celery (about 2 stalks)","i1374","Dumplings","pasteurized 1% milk","raw boneless chicken breast halves, cut into strips","i1375","shredded green cabbage ( 1/2 head)","(14.5 ounces) diced tomatoes, with juice","tomato-based chili sauce (not concentrated hot sauce)","i1376","stalks celery, chopped","bell peppers (any color)","Cajun seasoning","i1377","dry Italian herbs","raw boneless chicken breast, cut into bite-sized pieces","(10.5 ounces) condensed cream of chicken soup","i1378","small shell pasta, uncooked","i1379","chopped fresh broccoli","(4 ounces) shredded cheddar cheese","plain breadcrumbs","grated Parmesan","package (10 ounces) frozen spinach, thawed","i1380","raw pollock fillets, thawed","large tomato, diced","diced onion","diced bell pepper (any color)","cubed potato","raw cod fillets, cut into pieces","lemon juice (juice from 1/2 lemon)","chopped fresh parsley","(8 ounces) tomato sauce","i1381","(15 ounces) whole tomatoes, crushed","i1382","chopped fresh mushrooms","i1383","barbecue sauce","i1384","whole wheat buns, split in half to make 12","i1385","packages instant beef-flavor ramen noodles, use only 1 seasoning packet","i1386","For pregnancy: choose beef-flavor ramen without fish or shellfish; only one seasoning packet is used for the original batch","plain frozen carrots, broccoli and green beans","i1387","grated fresh ginger","uncooked white rice","finely chopped onion, divided","finely chopped tomato, divided","i1388","plain bread crumbs","chopped carrot and zucchini","i1389","(8-ounce can) diced green chiles","i1390","(10 ounces) red chile sauce","i1391","(15 ounces) hominy, drained and rinsed (1 3/4 cup)","i1392","cooked shredded chicken","shredded cabbage","plain tomato pasta sauce","i1393","raw boneless chicken breast, 1/2 inch thick","package (10 ounces) frozen chopped spinach, thawed and drained","shredded pasteurized mozzarella","chopped onion (about 1/2 medium onion)","i1394","chopped green pepper (about 1 small pepper)","(15 ounces) kidney beans, drained and rinsed","i1395","(15 ounces ) great northern beans, drained and rinsed","i1396","(16 ounces) plain pumpkin purée","i1397","(15 ounces) crushed tomatoes","i1398","(15 ounces) low-sodium chicken broth","i1399","package taco seasoning mix (1.25 ounces)","i1400","dry whole-grain elbow pasta","i1401","(5 ounces) salmon, drained","i1402","small tomatoes, chopped","spaghetti sauce","uncooked lasagna noodles","i1403","package (10 ounce) frozen chopped spinach, thawed","pasteurized low-fat cottage cheese","i1404","small onion, diced","(15 ounce) cream style corn","i1405","shredded pasteurized cheddar cheese","dry manicotti shells (8-ounce package)","i1406","tomato pasta sauce","finely grated raw cauliflower","i1407","grated pasteurized cheddar","finely grated pasteurized Parmesan","bread crumbs","dried Italian herbs","shredded pasteurized cheddar","dry bread crumbs","frozen broccoli, thawed, dried and chopped very small (about 2 1/2 cups)","i1408","medium onion, chopped (about 1 cup)","chopped celery","bite-sized diced potatoes","pasteurized 1% milk, divided","pork bacon, fully cooked and crumbled","i1409","frozen pitted tart cherries","i1410","old fashioned rolled oats","i1411","pasteurized butter, melted","all-purpose biscuit baking mix","i1412","(15 ounces) plain pumpkin purée","i1413","(12 ounces) evaporated nonfat milk","dried figs, chopped","i1414","pasteurized butter, softened","fresh pear slices","finely chopped bell pepper (any color)","minced onion (any type)","dry kamut wheat berries, soaked overnight and drained","i1415","block (15 ounces) firm tofu","i1416","(15 ounces) garbanzo beans, drained and rinsed","i1417","ground red pepper","i1418","diced rhubarb stalks","For this recipe: Use a gluten-free vegan product with no added salt or sugar. Follow package storage and cooking directions; nuts and seeds must be sold ready to eat.","fresh lemon zest","unsalted almond butter","i1431","choose heat-treated soy yogurt, without added salt or sugar; For this recipe: Use a gluten-free vegan product with no added salt or sugar. Follow package storage and cooking directions; nuts and seeds must be sold ready to eat.","large leaves","fresh blackberries","i1432","for berries","choose no-salt-added peppers in water, without sugar; For this recipe: Use a gluten-free vegan product with no added salt or sugar. Follow package storage and cooking directions; nuts and seeds must be sold ready to eat.","for the sauce","sealed commercial ready-to-eat product; follow label; For this recipe: Use a gluten-free vegan product with no added salt or sugar. Follow package storage and cooking directions; nuts and seeds must be sold ready to eat.","for sauce","no added salt; For this recipe: Use a gluten-free vegan product with no added salt or sugar. Follow package storage and cooking directions; nuts and seeds must be sold ready to eat.","no-salt-added, without sugar; For this recipe: Use a gluten-free vegan product with no added salt or sugar. Follow package storage and cooking directions; nuts and seeds must be sold ready to eat.","small eggplants","i1433","about 400 g total","plain gluten-free soy tempeh","i1434","choose no-salt-added, without added grains; follow cooking directions; For this recipe: Use a gluten-free vegan product with no added salt or sugar. Follow package storage and cooking directions; nuts and seeds must be sold ready to eat.","plain oil cooking spray","i1435","enough to coat both waffle plates","gluten-free vegan product","salt-free garam masala","i1436","granulated monk-fruit sweetener blend","i1437","a baking blend, not concentrated pure monk fruit","alcohol-free vanilla flavoring","i1438","optional; use less to taste","grape tomatoes in 1-pint containers","i1439","large avocado","i1440","red onion, minced","no added sugar or salt","unsalted peanut butter","zucchini noodles","fresh cauliflower rice","unsalted dry sun-dried tomatoes","i1441","small habanero pepper","deseeded; reduce or omit for a milder filling","romaine lettuce leaves","fresh broccoli rice","unsalted almonds, sliced","large cauliflower","i1442","unsalted","sherry vinegar","gluten-free brown-rice pasta","i1443","medium eggplant","plain shirataki noodles","no added salt; rinse and prepare as directed","herbs only, no meat or bouillon","unsalted sunflower seed butter","i1444","large tomato","commercial heat-treated soy yogurt","culinary whole husk, not powder","fresh strawberries","no added salt or grains","celeriac, peeled and diced","radishes","fennel bulb","no added salt","large Swiss chard leaves","celeriac, peeled and grated","plain frozen artichoke hearts","no added salt; cook as package directs","large eggplant","turnip, peeled and sliced","unseasoned, no salt or sugar","green cabbage","Pantry beans","White beans, tomatoes and garlic. A warm bowl for a quiet evening.","lunch","glutenFree","dairyFree","vegan","Pantry treasure. No map required.","original","not-kitchen-tested","galley-content-0992bea92c39-1.json","Lemon skillet potatoes","Golden edges, bright lemon and herbs. A side worth passing around the table.","side","A good side dish earns its place aboard.","toast","Tomato toast","Juicy tomatoes, crisp bread and a little olive oil. Simple food done well.","Ten minutes. Even a hungry crew can wait that long.","spinacheggs","Spinach & mushroom scramble","Soft scrambled eggs with browned mushrooms and a handful of greens.","breakfast","A warm breakfast steadies the ship.","eggmuffins","Broccoli & cheddar egg cups","Small oven-baked egg cups, with two cups making one serving.","Breakfast in tidy little portions.","appleoats","Apple & cinnamon porridge","A chopped apple sweetens this simple bowl of warm oats.","An apple aboard makes a fine start.","peanutoats","Peanut butter & banana oats","A filling pantry breakfast with mashed banana and unsalted peanut butter.","Pantry staples pulling their weight.","avocadoeggs","Avocado, cucumber & eggs","A cool breakfast plate with firm-boiled eggs and a lemon dressing.","Fresh provisions, ready for the day.","chickenlettuce","Lemon chicken lettuce cups","Warm garlic chicken in crisp lettuce with a quick yogurt sauce.","A crisp little boat for a good lunch.","tunaboats","Tuna & cucumber boats","Crunchy cucumber filled with tuna, yogurt and fresh lemon.","Small boats, generous cargo.","chickpeasalad","Chickpea & cucumber salad","A sturdy lunch salad with lemon, parsley and pantry chickpeas.","No stove needed for this expedition.","lentilsoup","Red lentil & carrot soup","A thick, warming soup made with lentils, carrots and cumin.","One pot, four welcome bowls.","beanrice","Black bean & rice bowls","Rice, warm spiced beans and fresh tomato for an inexpensive bowl meal.","A dependable meal for a hungry crew.","lemonchicken","Lemon chicken & cabbage skillet","Boneless chicken thighs and tender cabbage with a bright lemon finish.","dinner","Good flavor from humble provisions.","paprikachicken","Paprika chicken & broccoli tray","One tray of smoky chicken and roasted broccoli for an easy dinner.","Let the oven take a watch.","turkeyzucchini","Turkey & zucchini skillet","Ground turkey, zucchini and a modest amount of tomato in one pan.","A simple skillet keeps the galley shipshape.","beefcabbage","Ginger beef & cabbage","A savory cabbage skillet flavored with ginger, garlic and lime.","No bottled sauce needed for this cargo.","garlicfish","Garlic fish & green beans","Frozen white fish becomes a simple tray dinner with lemon and beans.","A useful catch from the freezer.","gingertofu","Ginger tofu & bok choy","Golden tofu and crisp greens with lime, ginger and a small peanut topping.","A plant-based plate with a little crunch.","tomatopasta","Tomato & spinach pasta","A garlicky tomato sauce with spinach and everyday dried pasta.","A dependable supper from the pantry.","sweetchili","Sweet potato & bean chili","A mild bean chili with sweet potato, cumin and smoked paprika.","One pot with plenty to go around.","peanutnoodles","Peanut vegetable noodles","Noodles and crunchy vegetables coated in a quick peanut-lime sauce.","A little sauce brings the crew together.","chickpeacurry","Chickpea & spinach coconut curry","A gentle coconut curry served as a bowl of chickpeas and greens.","A warm bowl for the next port of call.","cauliflowerrice","Lemon cauliflower rice","A light vegetable side with lemon, garlic and parsley.","A fresh berth beside your main dish.","greenbeans","Garlic & lemon green beans","Tender-crisp beans finished with garlic, lemon and olive oil.","A green addition to the captain’s plate.","carrotslaw","Carrot & chickpea slaw","A crunchy, lemon-dressed side without bottled dressing.","A bright side for the whole crew.","roastchickpeas","Smoky roasted chickpeas","Roasted chickpeas for adding crunch to bowls and salads.","A little crunch from the pantry chest.","applecrumble","Apple & oat crumble","Warm baked apples with a modest oat, flour and butter topping.","snack","Something warm to end the voyage.","yogurtdip","Cucumber spears & herby yogurt dip","A simple cool snack with garlic, dill and lemon.","A crisp snack while supper is underway.","bananaoatcookies","Banana & oat soft bites","Soft, chewy oat bites made with ripe banana and peanut butter. Two bites per serving.","A small treat from everyday stores.","mushroomomelette","Mushroom & chive omelette","A folded omelette filled with browned mushrooms and fresh chives.","A warm start for the day ahead.","cauliflowerbreakfasthash","Cauliflower breakfast hash","Small cauliflower pieces browned with peppers and topped with firmly cooked eggs.","coconutchia","Coconut chia breakfast pots","Chilled chia pudding with a small raspberry topping.","almondpancakes","Small almond skillet pancakes","Tender, unsweetened almond pancakes served with plain yogurt.","ricottaspinachbake","Spinach & ricotta breakfast bake","A soft, sliceable egg bake with spinach and nutmeg.","cottagecucumberbowl","Cottage cheese cucumber bowls","Crunchy cucumber and walnuts over savory cottage cheese.","shirredeggsleeks","Shirred eggs with buttery leeks","Oven-baked eggs nestled into a small layer of softened leeks.","zucchinifritters","Zucchini & flax breakfast fritters","Small savory fritters held together with egg and ground flaxseed.","eggcrepes","Egg crepes with garlicky mushrooms","Thin egg wraps folded around mushrooms and a little cream cheese.","walnutyogurtbowl","Cinnamon walnut yogurt bowls","Plain Greek yogurt with walnuts, flaxseed and a measured berry topping.","curriedegg","Curried egg lettuce cups","Firm eggs in a light yogurt dressing, served in crisp lettuce leaves.","A good lunch keeps the crew going.","chickenavocadosalad","Chicken & avocado chopped salad","A filling chopped salad with cooled cooked chicken and a lime dressing.","broccolicreamsoup","Creamy broccoli soup","Broccoli blended into a smooth soup with cream and mustard.","turkeycabbagesoup","Turkey & cabbage broth bowls","Ground turkey, cabbage and mushrooms in a clear herb broth.","sesametofusalad","Sesame tofu & cucumber salad","Warm browned tofu over cool cucumber with a sesame-lime dressing.","salmoncabbagecakes","Salmon & cabbage skillet cakes","Pan-fried canned-salmon cakes with finely shredded cabbage.","burgerbowls","Beef burger salad bowls","Bunless beef patties served with lettuce, tomatoes and a yogurt dressing.","chickenzoodlesoup","Chicken & zucchini noodle soup","A light chicken soup with zucchini ribbons and lemon.","cauliflowertahinisalad","Roasted cauliflower & tahini salad","Warm cauliflower with crunchy cucumber and a lemon-tahini dressing.","mushroomwalnutcups","Mushroom & walnut lettuce cups","Chopped mushrooms and walnuts make a warm, savory lettuce filling.","rosemarypork","Rosemary pork chops with green cabbage","Pan-seared pork chops with soft cabbage and a rosemary pan sauce.","Set the table; supper is coming aboard.","galley-content-0992bea92c39-2.json","coconutchickencurry","Coconut chicken & green bean curry","A mild curry using chicken thighs, green beans and unsweetened coconut milk.","turkeyspinachmeatballs","Turkey & spinach meatballs","Baked turkey meatballs finished in a simple oregano tomato sauce.","salmonasparagustray","Salmon & asparagus tray","Roasted salmon fillets with tender asparagus and lemon.","chickenmushroomcream","Chicken in mushroom cream sauce","Chicken breast cutlets with a quick mushroom and thyme sauce.","beefpepperboats","Beef & eggplant pepper boats","Bell pepper halves filled with beef, eggplant and a little mozzarella.","porksesameskillet","Sesame pork & cabbage skillet","Thin pork strips with cabbage and a toasted sesame finish.","sesamecrustedtofu","Sesame-crusted tofu with roast cabbage","Oven-crisp tofu slabs and cabbage wedges with a lime-tahini sauce.","cabbagelasagna","Cabbage-leaf skillet lasagna","Soft cabbage leaves layered with beef tomato sauce and ricotta.","sardinezucchini","Sardine & tomato zucchini skillet","Canned sardines folded gently into tomato-coated zucchini ribbons.","chickenfajitabowls","Chicken fajita cauliflower bowls","Paprika chicken and peppers over a warm cauliflower base.","codparcels","Lemon-dill cod parcels","Cod steamed in parchment with zucchini and a little butter.","turkeyburgersslaw","Turkey burgers with crunchy slaw","Bunless turkey patties served beside a lemon-yogurt cabbage slaw.","shrimpcoconut","Shrimp, coconut & spinach skillet","Quick shrimp in a coconut sauce with ginger and spinach.","chickenradishroast","Roast chicken legs with radishes","Bone-in chicken legs roasted over radishes with thyme and lemon.","eggplantpaneer","Eggplant & paneer curry","Golden paneer and soft eggplant in a gently spiced tomato sauce.","beefmushroomcabbage","Beef & mushroom cream bowls","Thin beef strips in a mustard cream sauce over cabbage ribbons.","broccolicrustlesstart","Broccoli & cheddar crustless tart","A firm savory egg tart with broccoli and cheddar, without a pastry crust.","pestochickenbake","Basil chicken & tomato bake","Chicken cutlets baked with a homemade basil-walnut topping.","lemonchickenwings","Lemon chicken wings with cucumber","Oven-roasted wings with a cool cucumber and dill salad.","dillradishes","Buttered radishes with dill","Radishes soften and mellow in a covered skillet before a quick browning.","A little extra for the shared table.","mustardcreamedcabbage","Mustard creamed cabbage","Shredded cabbage softened in a small amount of cream and mustard.","parmesanzucchini","Parmesan zucchini wedges","Roasted zucchini wedges with a thin cheese and almond crust.","thymemushrooms","Thyme-roasted mushrooms","Whole small mushrooms roast until juicy with crisp edges.","sesamecucumbers","Sesame cucumber ribbons","Cool cucumber ribbons with a sharp rice-vinegar dressing.","cocoaalmondyogurt","Cocoa-almond yogurt cups","A small unsweetened cocoa yogurt snack with chopped almonds.","A small bite for a well-earned break.","paprikaalmonds","Paprika-roasted almonds","A small-batch roasted nut snack with smoky paprika.","celerycheeseboats","Celery boats with chive cream cheese","Crunchy celery sticks filled with lemony chive cream cheese.","dilldeviledeggs","Dill deviled eggs","Firm egg halves with a yogurt, mustard and dill filling.","coconutpeanutbites","Coconut-peanut freezer bites","Small unsweetened nut-butter bites that firm up in the freezer.","pearbuckwheat","Pear & ginger buckwheat porridge","Tender buckwheat groats with warm pear and ginger.","bananaoatpancakes","Banana-oat breakfast pancakes","Small flourless pancakes bound with egg and mashed banana.","peachquinoabreakfast","Warm peach & quinoa breakfast","Fluffy quinoa warmed with milk, peaches and toasted seeds.","breakfastcouscous","Savory vegetable breakfast couscous","Quick couscous with peas, mushrooms and parsley.","splitpeasoup","Split pea & carrot soup","A thick, ham-free split pea soup with carrots and thyme.","barleymushroomsoup","Barley & mushroom soup","A hearty soup with pearl barley, mushrooms and carrot.","limetofunoodles","Lime tofu & rice noodle salad","Rice noodles and crisp vegetables with a lime-ginger dressing.","whitebeanparsleysalad","White bean, celery & parsley salad","A lemony bean salad with crisp celery and chopped parsley.","squashlentilsalad","Roasted squash & lentil salad","Warm lentils tossed with roasted squash, greens and cider vinegar.","orangechickenrice","Orange-ginger chicken with rice","Chicken and broccoli in a fresh orange sauce over plain rice.","porksweetpotatotray","Herbed pork & sweet potato tray","Sweet potato wedges and pork tenderloin roasted with rosemary.","lentilshepherdpie","Lentil & mushroom shepherd’s pie","A lentil-vegetable filling beneath a simple mashed potato topping.","fishtomatofennel","Baked fish with tomato & fennel","White fish baked over softened fennel and tomatoes.","bulgurzucchiniboats","Chickpea-bulgur zucchini boats","Roasted zucchini halves with a warm chickpea and bulgur stuffing.","turkeyoatmeatloaf","Turkey-oat meatloaf with carrots","A tender turkey loaf bound with oats and topped with plain tomato.","potatopeacurry","Potato, pea & spinach curry","A mild potato curry finished with peas and spinach.","parsleypearlcouscous","Lemon-parsley pearl couscous","Small pasta pearls with parsley and lemon zest.","balsamicbeets","Balsamic-roasted beets","Beet wedges roasted until tender and glazed with a little vinegar.","warmcabbageappleslaw","Warm cabbage & apple slaw","Lightly wilted cabbage with crisp apple and cider vinegar.","bakedpears","Baked cinnamon pears with yogurt","Soft pear halves with walnuts and a small spoonful of yogurt.","shakshukapita","Tomato-pepper eggs with pita","Firm eggs nestled in a spiced tomato sauce, with pita for dipping.","galley-content-0992bea92c39-3.json","berryfrenchtoast","French toast with warm berry compote","Pan-toasted bread with eggs and milk, topped with softened berries.","peanutbananatoasties","Peanut butter & banana toasties","Warm wholemeal sandwiches with a soft banana and peanut filling.","breakfastquesadillas","Bean & egg breakfast quesadillas","Toasted tortillas filled with eggs, black beans and a little cheddar.","cornmealgriddlecakes","Cheddar cornmeal griddle cakes","Small savory cornmeal pancakes with cheddar and spring onion.","apricotovernightoats","Apricot & seed overnight oats","Overnight oats with chopped dried apricots and pumpkin seeds.","pepperhummuswraps","Roasted pepper hummus wraps","Hummus wraps filled with sweet peppers, carrot and crisp lettuce.","tunacornpasta","Tuna & sweetcorn pasta salad","A cool pasta salad with tuna, sweetcorn and yogurt dressing.","spinachfetaparcels","Spinach & feta pastry parcels","Small puff-pastry parcels with a spinach and feta filling.","potatoleeksoup","Potato & leek soup","A smooth potato soup with softened leeks and a little milk.","chickencornchowder","Chicken & sweetcorn chowder","A chunky chicken soup thickened with potatoes and a little flour.","lentilsloppyjoes","Lentil sloppy joe rolls","Soft rolls filled with a thick, smoky lentil and tomato sauce.","peamintcouscous","Pea, mint & feta couscous salad","Quick couscous with sweet peas, cucumber, mint and feta.","sausagepotatotray","Sausage, potato & onion tray","A one-tray supper with browned sausages, potato wedges and peppers.","lentilbolognese","Spaghetti with lentil bolognese","A thick lentil and vegetable sauce over ordinary spaghetti.","chickenpearisotto","Chicken & pea risotto","Creamy stirred rice with chicken, peas and a little Parmesan.","blackbeanenchilada","Black bean tortilla skillet","Tortilla strips softened in a smoky bean sauce with melted cheddar.","turkeychilimac","Turkey chili macaroni","A one-pot tomato and turkey macaroni with kidney beans.","vegetableeggrice","Vegetable & egg rice skillet","Freshly cooked rice tossed with peas, carrots and scrambled egg.","tomatognocchibake","Tomato & mozzarella gnocchi bake","Soft potato gnocchi baked in tomato sauce with spinach and cheese.","chickpeatagine","Chickpea & cauliflower couscous bowls","A gently spiced vegetable stew with a few apricots over couscous.","tunapotatocakes","Tuna & potato fishcakes","Soft potato and tuna cakes with a crisp breadcrumb coating.","peanutsweetpotatostew","Peanut & sweet potato stew","A thick tomato stew with sweet potato, chickpeas and peanut butter.","herbflatbreads","Quick yogurt herb flatbreads","Soft skillet flatbreads made with flour, yogurt and dried herbs.","warmpotatosalad","Warm mustard potato salad","Tender potatoes tossed with mustard dressing and spring onions.","limecorn","Skillet corn with lime","Golden sweetcorn with lime, paprika and chopped parsley.","bakedpolenta","Cheesy baked polenta squares","Firm baked polenta cut into squares with a light cheddar topping.","cocoaoatballs","Cocoa, date & oat bites","Small no-bake bites made from oats, dates and peanut butter.","carrotoatmuffins","Savory carrot & oat muffins","Small savory muffins with grated carrot, oats and cheddar.","applequesadillas","Warm apple-cinnamon quesadillas","Thin apple slices and cream cheese inside lightly toasted tortillas.","applecidermuffins","Apple Cider Cream Cheese Muffins","Spiced apple-cider muffins with a cream-cheese center and cinnamon-sugar coating, from @audreybakes.","muffins","Bake 18–22 min · plus prep & cooling","A little autumn treasure for the galley.","video","meltingcabbage","Garlic-Parmesan melting cabbage","Browned cabbage wedges baked in a creamy garlic sauce.","keto","15–20 min in oven · plus prep and skillet cooking","Give those golden edges a little room.","smashedpotatotofusalad","Smashed potato salad with tofu dressing","Crisp roasted potatoes with a lemony dressing and celery.","40–50 min roasting · plus boiling and prep","Crisp edges are the treasure here.","orangeglazedtofubowls","Orange-glazed tofu with rice and vegetables","Roasted tofu coated in a sweet, spicy orange glaze.","Keep the glaze moving as it thickens.","blackeyedpeasgreens","Black-eyed peas and collard greens","A slow-simmered pot with paprika, thyme and a bright vinegar finish.","sodium","6+ hours soaking · then about 85 min prep/cooking","Let the pot take its time.","written","mushroomsoccaslaw","Mushroom socca with carrot-parsley slaw","An oven-baked chickpea pancake with juicy mushrooms and a crunchy lemon slaw.","A crisp pan and a patient pour.","jordandippingsauce","Jordan’s Cane’s-style dipping sauce","A peppery mayonnaise-and-ketchup dip from Jordan the Stallion’s video.","A small bowl for passing around.","crunchykalechips","Crunchy baked kale chips","Thin kale leaves baked until crisp at the edges.","Dry leaves make the crispest cargo.","cottagecheeseflatbread","Cottage cheese flatbread","A soft egg-and-cheese sheet to fold around a filling of your choice.","large flatbreads","30–35 min baking · plus prep and complete cooling","Let it cool before setting sail.","samosasweetpotatowraps","Sweet potato and scrambled tofu breakfast wraps","Spiced potato, tofu and crunchy pepper in generous breakfast wraps.","wraps","Keep the filling warm and the fold gentle.","squashchilepanfry","Butternut squash and green chile skillet","Tender squash cubes with mild green chiles and melted cheese.","Keep the cubes small and the pan covered.","bakedapplesquash","Cinnamon-baked apples and squash","Apple and squash cubes roasted together with a little cinnamon.","One tray, a little autumn warmth.","cuminlamb","Cumin lamb and eggplant skillet","Ground lamb and soft eggplant with a lemon-tahini finish.","Brown in batches for better flavor.","gingerturkeycongee","Ginger turkey congee","A gently simmered rice porridge with mushrooms and ground turkey.","A slow pot makes a gentle lunch.","polentachardeggs","Soft polenta, chard and poached eggs","Creamy cornmeal beneath garlicky greens and firm poached eggs.","Keep stirring at the bottom of the pot.","coconutgingermussels","Coconut-ginger mussels with spinach","Cooked mussel meat warmed in a lime-and-ginger coconut sauce.","Keep a gentle simmer under the sauce.","lentilwalnutloaf","Lentil-walnut loaf with tomato glaze","A sliceable plant-based loaf with mushrooms, oats and a tangy glaze.","Give the loaf time to settle before slicing.","bakedherbfalafel","Baked herb falafel with tahini sauce","Ground soaked chickpeas baked into small herb-filled patties.","12 hours soaking · then about 55 min prep/cooking","Soak first; canned beans change this dough.","mushroomeggdropsoup","Mushroom egg-drop soup","A clear ginger broth with ribbons of egg.","A slow pour makes delicate ribbons.","salmonmininorirolls","Rice-free salmon mini nori rolls","Small seaweed rolls with cooked salmon and crisp vegetables.","Roll these just before serving.","strawberrycucumbersalad","Strawberry-cucumber salad with yogurt dressing","A cool fruit-and-vegetable side with a lightly sweet dressing.","Toss gently to keep the berries whole.","galley-content-0992bea92c39-4.json","barleybeefvegetablestew","Beef, barley and vegetable stew","Grilled beef and barley in a herb-filled vegetable pot.","1 hour simmering · plus grilling and prep","Let barley soften before serving.","glutenfreechickenpiccata","Gluten-free chicken piccata","Thin crumbed cutlets with a sharp lemon-caper sauce.","Thin cutlets cook evenly.","chickenadobobraise","Chicken adobo with cider vinegar","Bone-in chicken braised in a tangy soy-and-vinegar sauce.","8 hours marinating · then about 55 min prep/cooking","Keep an eye on the broiler.","peanutbulgurpilaf","Peanut and soy bulgur pilaf","A quick whole-grain side with chopped peanuts and green onion.","Fluff gently before adding the crunch.","sweetpotatoquinoaburgers","Sweet potato, quinoa and black bean patties","Oven-baked plant patties held together with oats.","35 min patty baking · plus potato roasting, cooling and prep","Turn gently with a wide spatula.","plainalmondchaffles","Plain almond-and-mozzarella chaffles","Small cheese-and-egg waffles with a crisp edge.","mini waffles","Let the waffle crisp after lifting it.","pepperberrysmoothie","Bell pepper, berry and pineapple smoothie","A cold fruit blend with fresh red pepper.","Blend the pepper until completely smooth.","lentiltacofilling","Skillet lentil taco filling","Tender brown lentils cooked down with peppers and spices.","A little extra water keeps lentils tender.","peanuttofuslaw","Crisp tofu slabs with peanut sauce and slaw","Pan-fried tofu over lime-dressed cabbage and carrots.","Dry tofu before it meets the hot oil.","sofritochickenrice","Sofrito chicken and rice","A covered-pot chicken and rice dish with olives and peas.","30 min marinating · plus about 50 min prep/cooking","Keep the lid snug while the rice cooks.","steamedmushroomeggcustard","Steamed mushroom and egg custard","A soft, savory custard gently steamed in individual bowls.","Gentle steam keeps the custard smooth.","porkfennelbraise","Slow pork and fennel braise","Pork shoulder simmered with fennel, tomato and rosemary.","Give the shoulder time to turn tender.","milletpumpkinbreakfastbake","Millet and pumpkin breakfast bake","A gently spiced grain-and-egg bake cut into breakfast squares.","Let it settle before slicing.","fennelwhitebeanpuree","Fennel and white bean soup","A smooth vegetable soup thickened with white beans.","Blend slowly and vent the lid.","crispvegetablericeparcels","Crisp rice-paper vegetable parcels","Pan-fried rice-paper pockets with a cooked mushroom and cabbage filling.","Keep the filling dry before wrapping.","plantainbreakfastskillet","Ripe plantain and egg breakfast skillet","Golden plantain pieces and peppers beneath firm-cooked eggs.","Choose yellow plantains with dark spots.","chickenbeancrumbbake","Chicken and white bean bake with crisp crumbs","A tomato-and-bean casserole finished under a golden bread topping.","Keep the crumbs on top for crunch.","potatognocchipeapesto","Egg-free potato gnocchi with pea pesto","Hand-shaped potato dumplings tossed with a nut-free pea and basil sauce.","Use just enough flour to hold the dough.","chunkyavocadoguacamole","Chunky avocado guacamole","A fork-mashed avocado dip with tomato, lime and jalapeño.","Mash lightly if you like a chunky dip.","sausagestuffedportobellos","Sausage-stuffed portobello caps","Roasted mushroom caps filled with tomato sausage and melted cheese.","Drain the caps before filling them.","chickpeagazpacho","Chickpea gazpacho","A chilled, chunky tomato-vegetable soup with chickpeas.","Give this soup time to chill.","steamedglobeartichoke","Lemon-steamed globe artichoke","A whole steamed artichoke, shared as two side portions.","The tender heart is worth working toward.","cookedshrimpceviche","Cooked-shrimp ceviche cups","Cold cooked shrimp with citrus, avocado and chopped vegetables.","appetizer portions","Keep the shrimp cold while you chop.","cinnamonricemilkpudding","Cinnamon rice pudding","A slow-stirred milk pudding made with uncooked jasmine rice.","It thickens more as it cools.","chickenphobrothnoodles","Chicken pho with rice noodles","Chicken noodle bowls in a strained ginger-and-spice broth.","90 min simmering · plus prep, straining and noodles","A gentle simmer keeps the broth clear.","cabbagecarrotpancakes","Cabbage pancakes with spicy mayo","Thin cabbage and carrot bound in egg batter and pan-fried.","Keep each pancake thin enough to cook through.","zaatarmanakeesh","Za’atar manakeesh","Yeast-raised olive-oil flatbreads with a za’atar topping.","flatbreads","45–60 min rise · plus dough prep and 10–12 min baking per batch","Let the dough rise before shaping.","roastedvegetableratatouille","Roasted-vegetable ratatouille","Roasted eggplant and summer vegetables folded into tomato sauce.","Give the vegetables room on the trays.","brownricemujadara","Brown-rice mujadara with onions","Brown rice and lentils under a layer of deeply browned onions.","Soften the onions before letting them brown deeply.","barbecuejackfruitsandwiches","Barbecue jackfruit sandwiches","Shredded young jackfruit with avocado slaw and cashews in buns.","sandwiches","Choose young jackfruit in water, not sweet ripe fruit.","spinachstuffedchicken","Spinach-stuffed chicken breasts","Cream-cheese and spinach filling inside pan-seared chicken.","Check the filling as well as the thickest chicken.","chickencrustpizza","Chicken-crust pizza with spinach","Cooked shredded chicken and egg form a flourless pizza base.","25–35 min baking · 10 min rest · plus preparation","Let the crust settle before adding toppings.","zucchiniraviolipockets","Zucchini ravioli pockets","Overlapping zucchini ribbons enclose a ricotta filling.","Blot the salted ribbons before folding.","orangericesalad","Orange and brown-rice salad","Cold brown rice with mandarin oranges, raisins and walnuts.","Start with properly chilled cooked rice.","silkentofubananapudding","Silken-tofu banana pudding","A blended banana dessert with no milk or cream.","half-cup portions","Silken tofu gives this pudding its smooth texture.","herbbulgurtabouli","Herb and bulgur tabouli","Soaked bulgur with fresh herbs, tomato and cucumber.","30 min soaking · 2–3 hours chilling · plus chopping","Use fine bulgur that softens by soaking.","blackbeancorncowboysalad","Black bean and corn cowboy salad","A cold bean, corn and tomato salad with lime dressing.","Use cooked, cooled corn and well-drained beans.","spinachartichoketofudip","Baked spinach-artichoke tofu dip","Tofu and pumpkin seeds replace dairy in this warm dip.","batch","Blend the seed base smooth before adding spinach.","flourlesschocolatecake","Flourless chocolate cake","An egg-foam chocolate cake that settles as it cools.","45 min baking · plus preparation and complete cooling","Cool the chocolate before folding in eggs.","buckwheatwatercrepes","Buckwheat crêpes","Thin buckwheat-and-egg crêpes made with water.","crepes","Swirl a thin layer across a warm pan.","pintobeanhominyposole","Pinto bean and hominy posole","A meatless hominy soup scented with toasted guajillo chiles.","Toast chiles briefly without scorching them.","peanutcurrysataytofu","Tofu satay with peanut-curry sauce","Marinated tofu skewers with a warm coconut-peanut sauce.","15 min pressing · 10–20 min marinating · plus preparation and cooking","Press the tofu before it goes into the marinade.","blackbeanflourbrownies","Black bean brownies with flour","Blended black beans add moisture to small cocoa brownies.","squares","20 min preparation · 14–15 min baking · plus cooling","Blend the beans completely before stirring in flour.","honeycoconutmacaroons","Honey coconut macaroons","Baked coconut mounds bound with warm honey and egg white.","macaroons","25 min baking · plus preparation and complete cooling","Use a heatproof bowl that sits above the water.","limegrilledcarneasada","Lime-marinated carne asada","Grilled flank steak sliced across the grain.","1–4 hours marinating · plus preparation, grilling and 5 min rest","Slice across the long muscle fibers.","roastpepperwalnutmuhammara","Roasted pepper and walnut dip","A muhammara-inspired blend of peppers, walnuts and pomegranate molasses.","40–45 min roasting · 10 min steaming · plus preparation and cooling","Let the charred peppers steam before peeling.","toastedseedmuesli","Toasted oat and seed muesli","Loose toasted oats, nuts and seeds with dried fruit.","13–15 min toasting · plus preparation and complete cooling","Cool the oats before adding hemp hearts.","kandapohabreakfast","Kanda poha with potato and peanuts","Softened flattened rice tossed with onion, potato and toasted peanuts.","Rinse the thick flakes gently so they stay separate.","warmflaxhempbreakfast","Warm flax and hemp breakfast bowls","Ground seeds thicken into a small, warm breakfast bowl.","Add the flax gradually; it thickens quickly.","turnipcreamgratin","Turnip and thyme gratin","Thin turnip slices baked in cream beneath a browned cheese top.","Thin, even slices cook more evenly.","galley-content-0992bea92c39-5.json","wildriceturkeyacornsquash","Turkey and wild-rice stuffed squash","Roasted acorn squash halves hold turkey, wild rice and cranberries.","Cook the wild rice until the grains split and soften.","cornmealhaddocktacos","Cornmeal-crusted fish tacos","Oven-baked fish strips in corn tortillas with lime slaw.","Space fish strips apart so the crust can dry.","potatorostieggbreakfast","Potato rösti with firm-cooked eggs","A crisp grated-potato cake served with eggs and tomatoes.","Squeeze the potatoes dry before pressing them into the pan.","steamedmushroomcabbagebao","Steamed mushroom and cabbage buns","Soft yeast buns enclose a cooled savory vegetable filling.","buns","60–90 min rising · 20 min proofing · 15 min steaming per batch · plus prep","Cool the filling before sealing the buns.","steamedwheatcutletsmushrooms","Wheat cutlets with mushroom gravy","Homemade steamed seitan is sliced, seared and served in mushroom sauce.","45–60 min steaming · 20 min cooling · plus preparation and pan cooking","Use vital wheat gluten, not ordinary bread flour.","mushroomcauliflowerrisotto","Mushroom cauliflower risotto","Finely chopped cauliflower in a mushroom, cream and Parmesan sauce.","Brown the mushrooms before adding the cauliflower.","chickenshawarmaarugulabowls","Chicken shawarma and arugula bowls","Spiced chicken thighs served over a lemon-sumac salad.","Cook the chicken in batches so the pan stays hot.","ovenbabaganoush","Roasted eggplant baba ganoush","A textured eggplant dip with tahini, lemon and garlic.","30 min salting · about 40 min roasting · 30–60 min chilling · plus preparation and cooling","Drain the roasted flesh before mashing it.","plainparsnippotatosoup","Parsnip and potato soup","A smooth root-vegetable soup finished with unsalted butter.","Blend hot soup only with equipment intended for it.","beetcarrotyogurtsalad","Beet and carrot yogurt salad","Cooked beets and grated carrot with a small yogurt dressing.","Start with cooled cooked beets for this quick version.","jicamaorangecarrotsalad","Jicama, orange and carrot salad","Crisp jicama sticks and orange pieces in a citrus dressing.","Peel jicama thoroughly before cutting the crisp flesh.","warmricefruitbreakfast","Warm rice breakfast with fruit and walnuts","Cooked brown rice warmed with milk, cinnamon and fruit.","Reheat the rice thoroughly before adding fresh fruit.","glutenfreeberryoatcups","Gluten-free blueberry oatmeal cups","Egg-bound baked oats with applesauce and blueberries.","Let the oats soak briefly before filling the tin.","tapiocacheesebuns","Brazilian tapioca cheese buns","Chewy pão de queijo made from scalded tapioca starch.","Let the hot dough cool before beating in eggs.","mexicantomatoredrice","Mexican-style red rice","Long-grain rice simmered with tomato paste and aromatics.","Keep the lid on during the ten-minute rest.","kimchitofuramenbowl","Kimchi-tofu ramen soup bowl","A small vegetable and tofu noodle soup inspired by a make-ahead soup jar.","Use a saucepan to warm the soup evenly.","chickeneggoyakodon","Chicken and egg rice bowls — oyakodon","Chicken and onion simmered in dashi, finished with egg over rice.","Use a shallow pan that fits just two portions.","flaxbuttermilkwaffles","Vegan flax and soy-milk waffles","Wheat-flour waffles with flax binding and soured plant milk.","large waffles","10 min preparation · plus about 5 min per waffle and iron preheating","Follow your waffle iron’s fill line and doneness signal.","almondredlentilcurry","Red lentil and almond-butter curry","A creamy lentil curry with tomato, coconut milk and warm spices.","Soften the lentils before adding the creamy ingredients.","mushroomcoconutstroganoff","Vegan mushroom stroganoff with pasta","Browned mushrooms and leeks in a coconut-tahini sauce.","Save the first batch of mushrooms for the top.","ricepaperbaconcrisps","Seasoned rice-paper crisps","Seasoned rice-paper strips baked into crisp plant-based toppings.","About 9 min baking · plus preparation, preheating and cooling","Watch closely near the end; the thin strips brown quickly.","spanakorizospinachrice","Greek spinach rice — spanakorizo","Medium-grain rice cooked with a generous amount of spinach and herbs.","20 min soaking · about 30 min cooking · 10 min rest · plus preparation","Drain soaked rice well before adding measured water.","lemonricottacustardpots","Lemon ricotta custard pots","Small baked ricotta-and-egg custards without added sugar.","About 30 min baking · plus preparation, cooling and 2 hours chilling","A water bath helps the custards cook gently.","spinachwalnutbeefroulades","Spinach-walnut beef rolls","Thin beef steaks rolled around spinach and walnuts, then gently braised.","60–90 min braising · plus preparation and 5 min rest","Tie each roll and remove every tie before serving.","chickenricecollardrolls","Chicken and rice collard rolls","Collard leaves wrapped around a chicken-rice filling and baked in tomato sauce.","25 min preparation · 45–60 min baking · plus rice preparation and cooling","Trim the thick stems so the leaves can fold.","riceflourpearclafoutis","Rice-flour pear clafoutis","A soft baked egg custard around ripe pear slices.","35–45 min baking · plus preparation and 15 min settling","The center should set rather than stay liquid.","sorghumshrimppepperpot","Sorghum, shrimp and pepper pot","Whole sorghum simmered with tomato, celery and peppers, finished with shrimp.","50–70 min grain simmer · 5–8 min shrimp cooking · plus preparation","Finish cooking the grain before adding the shrimp.","chickenpepperempanadas","Chicken and pepper empanadas","Baked oil-pastry turnovers with a cooked chicken and vegetable filling.","turnovers","20 min dough rest · 25–30 min baking · plus filling preparation and cooling","Let the filling cool before sealing the pastry.","porkcabbagegyoza","Pork and cabbage pan-steamed dumplings","Small filled wheat wrappers with crisp bases and a steamed filling.","Use a lid that fits and add water carefully.","mungbeanricebreakfastcrepes","Mung-bean and rice breakfast crêpes","Savory griddle crêpes made from soaked whole mung beans and rice.","small crepes","4–6 hours soaking · about 4–5 min per crêpe · plus blending and preparation","Thin batter gradually until it spreads without tearing.","turkisheggsyogurt","Turkish eggs with pepper butter","Poached eggs over garlic yogurt, finished with warm spiced butter.","Keep the poaching water gentle, not rolling.","chickensagesaltimbocca","Chicken saltimbocca without flour","Thin chicken cutlets with prosciutto, sage and a wine-butter pan sauce.","Remove every toothpick before serving.","creamcheesespinachside","Cream-cheese spinach skillet","Wilted spinach in a garlic and cream-cheese sauce.","Add the spinach in stages if the pan is full.","applepeanutraisinbites","Apple, peanut and raisin sandwiches","Crisp apple half-rounds with a peanut-butter and raisin filling.","Use a stable cutting board and remove every piece of core.","mixedberrytoppingsauce","Mixed-berry breakfast sauce","A spoonable fruit sauce thickened with a little cornstarch.","quarter-cup portions","Stir the starch mixture as it heats so it stays smooth.","broccolitofuyogurtsalad","Broccoli and tofu yogurt salad","Chopped vegetables, raisins and tofu in a yogurt dressing.","Chop broccoli small enough to eat comfortably raw.","almondbananaloaf","Almond and tapioca banana loaf","A banana-topped quick bread made with almond flour and tapioca starch.","10 min preparation · 50–60 min baking · plus cooling","Cover the loaf loosely if the top browns before the middle sets.","glutenfreepopovers","Gluten-free popovers","Egg-rich, hollow rolls baked in a standard muffin pan.","popovers","Let steam escape after baking to keep the shells crisp.","tofunorisushicups","Tofu and nori sushi bake cups","Muffin-tin nori cups layered with cooked rice and spicy tofu.","10 min assembly · 20–25 min baking · 5–10 min cooling · plus rice preparation","Use two overlapping nori squares to line each cup.","nikujagabeefpotatostew","Japanese beef and potato stew — nikujaga","Thin beef, potatoes and shirataki simmered in a sweet dashi broth.","15 min preparation · about 20 min cooking · 30 min rest · plus reheating","Let the potatoes soften without stirring them apart.","poachedchickengingerscallion","Poached chicken with ginger-scallion oil","Gently cooked chicken breast with a cool ginger and scallion sauce.","Check the thickest part of each breast with a thermometer.","vegetabletempuraplatter","Vegetable tempura with dipping broth","A small platter of crisp battered vegetables with warm dashi dipping sauce.","25 min preparation · 15–30 min soaking · up to 45 min batch frying","Dry vegetables thoroughly and keep the batter cold.","gingerporkshogayaki","Japanese ginger pork — shogayaki","Thin pork loin and onions coated in a ginger-soy pan sauce.","Fry pork in a single layer, using batches if necessary.","crisptempehavocadotacos","Crisp tempeh tacos with avocado cream","Crisp tempeh crumbles, quick-pickled chiles and creamy avocado in tortillas.","tacos","Small tempeh crumbles crisp more evenly than large chunks.","whitebeanvegetablepotpie","White bean and vegetable pot pie","A creamy vegetable-and-bean filling under a puff-pastry lid.","15 min preparation · 45–55 min baking · plus pastry thawing and 10 min rest","Vent the pastry and wait for the filling to bubble.","classicchickpeahummus","Classic chickpea and tahini hummus","A smooth chickpea dip with tahini, lemon and garlic.","20 min simmering · plus peeling, blending and preparation","Peeling very soft chickpeas makes a smoother dip.","veganpolentabenedict","Polenta and tofu breakfast muffins","Open-faced muffins with smoky tofu, crisp polenta and cashew sauce.","30 min tofu pressing · 30 min marinade · plus cashew soaking, batch cooking and assembly","Prepare the sauce while the tofu marinates.","nofussoliveoilfocaccia","No-knead olive-oil focaccia","A thick, dimpled tray bread mixed as a sticky yeast dough.","pieces","10 min preparation · about 60 min rise · 25–30 min baking · plus 5 min cooling","Let the dough become puffy before dimpling it.","leekgoatcheesesouffles","Leek and goat-cheese soufflés","Light baked egg dishes with soft leeks and fresh goat cheese.","20 min preparation · 20–25 min baking · plus cooling the leek base","Have the table ready; soufflés settle quickly.","mackerelceleriacremoulade","Smoked mackerel with celeriac remoulade","Flaked ready-to-eat mackerel beside a crisp, tangy celery-root salad.","Check the mackerel carefully for small bones.","galley-content-0992bea92c39-6.json","oatcrustedchickendrumsticks","Oat-crusted chicken drumsticks","Oven-baked chicken with a crisp herb-and-oat coating.","15 min preparation · 40–50 min baking · plus oven preheating","Leave gaps between pieces so the coating can crisp.","sweetpotatowholewheatpierogi","Sweet-potato whole-wheat pierogi","Boiled half-moon dumplings with a gingered sweet-potato filling.","20 min dough rest · plus potato cooking, cooling and hand assembly · 4–5 min boiling per batch","Keep filling away from the dough edges so the seams seal.","blackbeanarepas","Gluten-free arepas with black beans","Griddled corn cakes split and filled with cumin beans and avocado.","Use precooked arepa cornmeal, not ordinary cornmeal or masa harina.","bakedchickpeapanisse","Baked chickpea panisse sticks","Firm chickpea-flour porridge chilled, cut into sticks and baked crisp.","10–15 min simmering · at least 3 hours chilling · 30–40 min baking · plus preparation","Cook the chickpea mixture until thick before chilling.","orangesemolinaoilcake","Orange-syrup semolina cake","An oil-based semolina cake brushed with a warm orange syrup.","15 min preparation · 30–40 min baking · plus at least 45 min syrup absorption and cooling","Pour syrup gradually over the baked cake so it can soak in.","almondmozzarellabagels","Almond and mozzarella bagels","Six oven-baked rings made from a warm cheese-and-almond dough.","bagels","Mix the warm cheese thoroughly before shaping.","persianfetaherbbreakfast","Persian-inspired feta, herb and walnut platter","A small breakfast platter of feta, crisp vegetables, herbs and walnuts.","Wash and dry the herbs so the platter stays crisp.","crispthaifriedomelette","Crisp Thai fried omelette","Eggs and fish sauce fried in a shallow pool of oil until puffed and browned.","Use a deep pan and lower the eggs in close to the oil.","mintedshirazisalad","Shirazi cucumber, tomato and mint salad","Finely diced vegetables dressed with lemon and olive oil.","Let the diced vegetables mingle briefly with the dressing.","warmoatatole","Warm oat atole","A gently simmered milk-and-oat drink with cinnamon.","Serve warm enough to sip comfortably.","strawberryrhubarbchilledsoup","Chilled strawberry-rhubarb soup","A tart fruit soup blended with apple juice and finished with mint.","20 min preparation · 5–10 min simmering · at least 20 min cooling, longer to chill","Cool the cooked fruit before putting it in a blender.","seededoatbreakfastcookies","Seeded oat breakfast cookies","Banana-bound oat cookies with peanut butter, seeds and agave.","cookies","Flatten each cookie before baking; these do not spread much.","peanutricecerealbars","Peanut, rice-cereal and oat bars","Pressed cereal bars bound with warmed peanut butter and honey.","bars","15 min preparation · 5 min stovetop · cooling until firm","Press firmly into the corners before the mixture cools.","thaimintporklaab","Thai pork laab with toasted rice","Warm minced pork with toasted rice powder, lime and fresh herbs.","Toast the rice evenly, then grind it sandy rather than flour-fine.","smokychickentinga","Smoky chicken tinga","Shredded chicken thighs simmered in chipotle-tomato sauce with softened onions.","Reserve some poaching liquid before draining the chicken.","sweetpotatoalmondbrownies","Sweet-potato almond brownies","A flourless cocoa bake with mashed sweet potato and almond butter.","30 min preparation · about 25 min potato roasting · 20–25 min baking · 30–45 min cooling","Measure the mashed potato after cooking and cooling it.","vietnamesemintchickenslaw","Vietnamese chicken, cabbage and herb salad","A large shredded-vegetable salad with cooked chicken, fish-sauce dressing and peanuts.","25 min assembly and resting · plus chicken preparation if needed","Use a very large bowl to toss the cabbage without spilling.","salmonriceteaochazuke","Salmon rice with green tea — ochazuke","A warm rice bowl with baked salmon, nori and freshly brewed green tea.","25 min including salmon · plus rice cooking if needed","Brew tea at the temperature on its packet so it does not turn bitter.","coconutcurryvegdumplings","Coconut-curry vegetable dumpling bake","Frozen dumplings and vegetables baked together in a coconut curry sauce.","Choose dumplings whose package allows cooking from frozen.","cabbagegreengoddesssalad","Cabbage green goddess salad","Finely chopped cabbage and cucumber coated in a basil-cashew green dressing.","Use the white scallion parts in the salad and dark tips in the dressing.","egyptianfavabreakfast","Egyptian fava beans — ful mudammas","Warm crushed fava beans finished with lemon, garlic, chili and parsley.","Mash only some of the beans so the bowl keeps texture.","beetcashewpinkpasta","Beet and cashew pink pasta","Rigatoni coated in a blended beet-cashew sauce with vegan feta and pistachios.","25 min assembly and cooking · overnight cashew soak · plus beet cooking if needed","Use cooked beets and drain the soaked cashews before blending.","crispduckredcabbage","Crisp duck breast with red cabbage","Skin-on duck rendered slowly in a pan, with vinegar-braised red cabbage.","Start the duck skin-down in a cold skillet to release the fat gradually.","clamcauliflowerchowder","Clam and cauliflower chowder","A creamy chowder with canned clams, celery and small cauliflower pieces.","Add clams near the end so they stay tender.","mushroomkashabowties","Mushroom kasha with bow-tie pasta","Toasted buckwheat groats tossed with browned onions, mushrooms and pasta.","Dry the egg-coated groats in the pan before adding hot water.","lentilbulgurstuffedonions","Lentil and bulgur stuffed onions","Tender onion halves filled with lentils and bulgur, baked in tomato sauce.","Leave two outer onion layers intact to hold the filling.","steamedricenests","Steamed rice-flour nests with coconut mushrooms","Pressed rice noodles steamed in small nests, with a coconut mushroom sauce.","An idiyappam or fine-hole noodle press is needed for these nests.","shrimpglassnoodlesalad","Shrimp and glass-noodle salad","Tender mung-bean noodles and cooked shrimp with crisp vegetables and a lime dressing.","Use mung-bean glass noodles, not wheat or sweet-potato noodles.","waterbasedyeastcrumpets","Dairy-free griddle crumpets","Yeasted water-based batter cooked slowly in rings for a craggy, toastable breakfast.","crumpets","15 min mixing · 45–60 min rising · 20–35 min batch cooking","Cook slowly enough for bubbles to open before the underside darkens.","coconuttamarindnoodlesoup","Coconut-tamarind vegetable noodle soup","Rice noodles, tofu and vegetables in a tangy coconut broth with a fresh spice paste.","Plain tamarind paste varies; start with the measured amount before adjusting.","koreanchilibraisedtofu","Korean chili-braised tofu — dubu-jorim","Pan-browned tofu briefly braised in a garlicky chili sauce.","Pat tofu dry before browning so the surface crisps.","thailimewholesteamedfish","Thai steamed whole fish with lime and garlic","A whole fish steamed over lemongrass and finished with a sharp lime-garlic sauce.","Choose a plate and steamer large enough to hold the fish safely.","rosemaryroastlambracks","Rosemary-garlic roast rack of lamb","Marinated lamb racks seared, roasted and finished with garlic butter.","24–48 hours refrigerated marinating · about 50 min cooking and resting","Use the thermometer rather than the clock to decide when to stop roasting.","sauteedchickenliveronions","Chicken livers with golden onions","Chicken livers gently sautéed and served with soft browned onion.","Keep the heat moderate and check the centers with a thermometer.","currypumpkinmushroomsoup","Curried pumpkin and mushroom soup","A lightly thickened pumpkin soup with mushrooms, milk and warm spices.","Heat gently after adding evaporated milk.","brusselscranberrybulgur","Brussels sprouts, cranberry and bulgur salad","Fine-shredded sprouts with softened bulgur, walnuts and orange dressing.","Slice the raw sprouts very thinly for a more tender salad.","okrabeanbrownricestew","Okra, kidney bean and quick brown-rice stew","A tomato-based stew with sliced okra, canned beans and instant brown rice.","Use instant brown rice for this timing, not ordinary dry brown rice.","bakedfetaglutenfreepasta","Baked feta and tomato gluten-free pasta","Oven-softened feta and burst tomatoes stirred into a simple pasta sauce.","Use a block of feta and save some pasta water before draining.","coconutredbeancasserole","Coconut red-bean and squash stew","Canned kidney beans simmered with squash, coconut cream and herbs.","Use canned cooked kidney beans and keep their liquid for this stew.","mangococonutstickyrice","Mango with coconut sticky rice","Sweet steamed sticky rice with fresh mango, coconut sauce and crisp mung beans.","At least 4 hours soaking · about 75 min steaming, resting and finishing","Use white Thai sticky rice; ordinary jasmine rice gives a different result.","spanishpotatotortilla","Spanish potato tortilla","An olive-oil-cooked potato and onion omelette, cut into wedges.","Drain and reserve the cooking oil; reuse it for the omelette.","chinesetomatoeggstirfry","Chinese tomato and egg stir-fry","Soft tomato wedges folded through separately scrambled eggs.","Cook eggs separately first so they stay in soft pieces.","thaicashewchickenpeppers","Thai cashew chicken with peppers","Seared chicken and colorful peppers in a chili-paste sauce, finished with crisp cashews.","Add toasted cashews just before serving to preserve their crunch.","coconutwatercaramelpork","Vietnamese coconut-water caramel pork","Pork shoulder slowly simmered until tender in a sweet, savory caramel glaze.","10 min prep · about 90 min simmering, longer for firm pork","If the sauce reduces before pork softens, add water and keep simmering.","shiitakesoybeansproutrice","Soybean sprout and shiitake rice — kongnamulbap","Rice steamed with soybean sprouts and mushrooms, served with a scallion-soy sauce.","30 min rice soak · mushroom soaking as needed · about 30 min cooking","Use fresh soybean sprouts, which have larger yellow heads than mung sprouts.","roastedonioncoconutpasta","Roasted onion and garlic coconut pasta","Slow-roasted onions and garlic form a creamy plant-based spaghetti sauce.","Roast until onions are tender and golden; ovens can take different times.","crispbreadfattoush","Fattoush with crisp pita and sumac","A chopped herb and vegetable salad with freshly fried pita pieces.","Add crisp pita just before eating so it holds some crunch.","mushroombraisedpotatomash","Mushroom bourguignon-style stew with mash","Mushrooms and vegetables in a thick sauce over potato-cauliflower mash.","This version uses the creator’s stovetop method and broth option.","almondcrustscotcheggs","Baked pork-and-almond Scotch eggs","Firm-boiled eggs wrapped in seasoned pork and a light almond coating.","Scotch eggs","A thin, even pork layer cooks more predictably than a thick uneven coat.","cornmealvegetableupma","Savory cornmeal breakfast with peas","A soft cornmeal breakfast with mustard seeds, vegetables and lemon.","Pour in cornmeal gradually while whisking to avoid lumps.","galley-content-0992bea92c39-7.json","ricestuffedtomatoesnosalt","Herb-rice stuffed tomatoes","Large tomatoes baked with cooked rice, onion and fresh herbs.","stuffed tomatoes","Keep the tomato walls intact and save the scooped pulp for the filling.","tunamayonoririceballs","Tuna-mayo rice balls with nori","Freshly cooked short-grain rice wrapped around a small tuna filling.","rice balls","Use short-grain rice while just cool enough to handle, not long-grain rice.","anchobraisedbeefchili","Ancho-chile beef stew","Fork-tender beef in a blended dried-chile and tomato sauce.","30 min prep · 1½–2½ hours gentle braising","Toast dried chiles briefly; burned chiles make the sauce bitter.","twicebakedalmondbiscotti","Dairy-free almond biscotti","Crisp twice-baked almond biscuits for dipping into tea or coffee.","biscotti","20 min prep · 45–55 min baking · cooling between and after bakes","Let the first-baked log cool briefly before slicing with a serrated knife.","lentileggplantmoussaka","Lentil and eggplant bake with creamy topping","Layers of roasted eggplant, lentil tomato sauce and a thick plant-milk topping.","Cook lentils fully before layering; the oven stage sets the finished bake.","simplefenugreekbutterchicken","Simple fenugreek butter chicken","Chicken thighs in a mild tomato-cream sauce with dried fenugreek.","Crush the dried fenugreek between your fingers before adding it.","layeredkoreaneggroll","Korean rolled omelette — gyeran-mari","Thin layers of egg and finely minced vegetables rolled into one tender log.","roll","Keep heat low enough to roll each layer before it browns.","eggsinanchovysoybroth","Boiled eggs with anchovy-soy broth","Firm-cooked eggs served with a strained savory onion and anchovy broth.","The broth seasons the eggs after cooking; it is not a preservation method.","wholecauliflowergarlicbutter","Whole garlic-butter cauliflower without added salt","A covered roast softens the whole head before a final uncovered browning.","Test the central stalk with a knife; browned florets alone do not mean it is tender.","nosaltchickencocoamole","Chicken in a mild cocoa-chile mole","Simmered chicken in a thick mild chile, cocoa and peanut sauce.","Use pure mild ancho powder, not a quarter cup of cayenne.","steamedbesankhaman","Steamed chickpea-flour khaman","Soft savory chickpea cake finished with mustard, sesame and curry-leaf tempering.","20 min prep · 15–20 min steaming · cool until easy to unmold","Have the steamer hot before adding baking soda; steam the bubbly batter immediately.","sabudanapotatopeanuts","Tapioca pearls with potato and peanuts — sabudana khichdi","Soaked tapioca pearls sautéed with cumin, potato and coarsely ground peanuts.","3–5 hours or overnight soaking · about 35 min preparation and cooking","A soaked pearl should crush easily with no hard center before cooking.","thaibasilfishcakes","Thai curry fish cakes with cucumber dipping sauce","Springy fish-paste patties with long beans, basil and a sweet chili dip.","fish cakes","Process the cold fish until sticky enough to hold a spooned shape.","tiffyhotsourtofusoup","Hot-and-sour tofu, mushroom and egg soup","A peppery black-vinegar broth thickened lightly before egg ribbons are added.","Mix the starch with cold water before it touches the simmering broth.","taiwanbeefshanknoodles","Taiwanese beef-shank noodle soup","A long-simmered spicy beef broth served over freshly boiled wheat noodles.","25 min prep · 2–3 hours simmering · noodles cooked at the end","A gentle simmer makes shank tender; vigorous boiling toughens the exterior.","roastveggiecashewmac","Roasted vegetable and cashew macaroni","Roasted vegetables and cashews blend into a smooth sauce for pasta and broccoli.","Check the roasting dish and stir if the cashews color before the vegetables soften.","meyerlemonfishescabeche","Meyer-lemon fish escabeche","Fried sea bream chilled overnight under a sharp pepper, onion and citrus marinade.","About 35 min preparation and frying · refrigerate overnight","The vinegar flavors fully cooked fish; it does not make it shelf-stable.","lentilstuffedpitas","Lentil and plant-mince stuffed pitas","Warm pitas filled with a thick spiced lentil mixture and served with tahini yogurt.","stuffed pitas","Warm the pitas gently before opening so their pockets do not tear.","onepotolivecaperpasta","One-pot tomato, olive and caper pasta","Pasta simmers directly in a briny tomato sauce until the liquid coats each strand.","Stir frequently once the pasta goes in so it does not stick.","roasteggplantcaponata","Roasted eggplant caponata","Roasted eggplant folded into a sweet-sour vegetable relish with olives and raisins.","Roast the eggplant until soft before folding it into the vinegar sauce.","tempehvegetablegadogado","Tempeh and vegetable gado gado","Cooked vegetables, crisp tempeh and cucumber served with warm peanut sauce.","Cook the sprouts thoroughly, then drain well so the peanut sauce stays thick.","redlentilbulgurkofte","Red lentil and bulgur köfte","Soft hand-shaped lentil and fine-bulgur bites served in lettuce with lemon.","About 50 min preparation and cooking · cool mixture enough to shape","Use fine bulgur; coarse grains will not soften in the short covered rest.","almondsesamethincrackers","Thin almond and sesame crackers","Rolled almond-flax crackers baked until dry and crisp.","crackers","20 min prep · 20–30 min baking · cool completely","Even thickness matters more than a perfect rectangular shape.","baconwrappedporkfillet","Bacon-wrapped pork tenderloin with sage","A lean pork tenderloin protected by a thin overlapping bacon layer.","Check the pork in the center; crisp bacon alone does not prove it is cooked.","appledutchbabynosalt","Apple Dutch baby without added salt","An oven-puffed egg pancake with tender apple slices and cinnamon.","Serve promptly: the puff naturally settles after leaving the oven.","lemoneggchickenricesoup","Lemon-egg chicken and rice soup","A gently thickened chicken soup brightened with lemon and fresh dill.","Whisk hot broth into the eggs slowly before returning them to the pot.","beetcabbageborschtnosalt","Beet, cabbage and potato borscht","A deep-red vegetable soup with tomato, dill and a tart vinegar finish.","Add vinegar near the end, then taste for brightness rather than adding salt.","coconutmochibakesquares","Coconut mochi bake squares","A chewy sweet-rice-flour bake with coconut milk and a golden top.","15 min prep · 55–70 min baking · cool completely before cutting","Use sweet rice flour made from glutinous rice, not ordinary rice flour.","spinachricottagnudi","Gluten-free spinach and ricotta gnudi","Soft cheese-and-spinach dumplings gently simmered and finished in sage butter.","25 min prep · 30 min chilling · about 15 min cooking","Drain ricotta and squeeze spinach thoroughly; excess water makes fragile dumplings.","orangeoilchiffoncake","Dairy-free orange chiffon cake","An airy oil-based cake lifted by whipped egg whites and cooled upside down.","25 min prep · 45–55 min baking · cool fully upside down","An ungreased tube pan lets the batter cling to the sides as it rises.","spinachpureepalakpaneer","Spinach purée with paneer — palak paneer","Paneer cubes warmed in a smooth spinach, ginger and toasted-spice sauce.","Cool the spinach briefly before blending; vent hot mixtures as your blender requires.","searedscallopslemonbutter","Pan-seared scallops with lemon-garlic butter","Dry scallops seared in batches and finished with a brief lemon-butter sauce.","Dry the scallops well and leave space between them for browning.","mascarponemeringuerounds","Mascarpone cloud-bread rounds","Soft egg-and-mascarpone rounds lifted by separately whipped whites.","rounds","About 45 minutes, plus cooling","Stiff egg-white peaks provide the lift; fold gently rather than stirring.","cornbreadwithouttablesalt","Everyday cornbread without added table salt","A simple cornmeal-and-flour bake cut into small squares.","Stir the wet and dry mixtures just until no dry flour remains.","caramelizedonionbrothnosalt","Slow caramelized-onion soup without added salt","Deeply softened onions simmered in unsalted broth with wine and herbs.","Slow browning makes the flavor; blackened onions make the soup bitter.","ricepaperfruitpoptarts","Rice-paper jam and blueberry parcels","Air-fried fruit parcels with a shortbread crumb filling and thin crisp wrapper.","parcels","About 20 minutes for one air-fryer batch; more for extra batches","Soften each wrapper just enough to fold and leave space around the parcels.","cherrypistachiotahdig","Crisp saffron rice with cherries and pistachios","A yogurt-rice crust beneath fluffy basmati, dried cherries and orange zest.","About 25 minutes preparation, then 25–50 minutes to form the crust","A lidded nonstick pot helps the crust release; watch the heat carefully.","riceflourbanhxeo","Rice-flour bánh xèo with pork and shrimp","Thin coconut-rice crêpes crisped around cooked pork, shrimp and bean sprouts.","crêpes","At least 3 hours batter rest, plus preparation and 8–10 minutes per crêpe","The batter must run freely around the pan; a thick layer will not crisp well.","bossampickledcabbage","Korean pork belly with quick-pickled cabbage","Tender coffee-and-soybean-paste pork sliced for cabbage-leaf wraps.","About 1½–2 hours, depending on pork tenderness and cabbage pickling","This cabbage is a quick refrigerator pickle, not a shelf-preserved ferment.","beefvegetablejapchae","Beef and vegetable glass noodles — japchae","Sweet-potato noodles tossed with separately sautéed vegetables, beef and egg ribbons.","2–3 hours mushroom soaking, plus about 45 minutes preparation and cooking","Cook the vegetables separately so each keeps its texture.","coconutbeefrendang","Slow coconut beef rendang","Tender beef cooked until its coconut-spice sauce reduces to a thick coating.","About 20 minutes preparation and 2–3 hours slow cooking","Stir frequently as the sauce dries; the final reduction can catch quickly.","cioppinoolivegremolata","Tomato-fennel seafood stew with olive gremolata","Clams, mussels, fish and shrimp in a tomato broth finished with parsley and orange.","Use a large pot and keep seafood cold until each cooking stage.","onionchickpeabhaji","Pan-fried onion and chickpea-flour bhaji","Thin onion strips held in a spiced chickpea batter and fried in small batches.","Slice onions thinly so they soften before the outside darkens.","seedandoatpsylliumloaf","Seed-and-oat loaf with psyllium","A dense, flourless seed loaf that rests before baking and slicing.","Do not skip the hydration rest or slice while the loaf is warm.","marinatedtofugreencrunch","Marinated tofu and green crunch salad","Chopped snap peas, cucumber and herbs with tangy tofu and tahini dressing.","Marinate the tofu in the refrigerator while chopping the vegetables.","mushroomlentilwellington","Mushroom-lentil Wellington in vegan pastry","A baked mushroom, lentil and walnut filling wrapped in crisp puff pastry.","About 2½–3 hours, including filling cooling and pastry chilling","Cool the filling fully before wrapping it so the pastry stays firm.","layeredwrapperscallionpancakes","Layered dumpling-wrapper scallion pancakes","Thin rounds built from brushed wrappers and scallions, then pan-crisped.","Use white round dumpling wrappers; thin egg wonton skins behave differently.","salmondillterrine","Chilled salmon and dill terrine","A smooth baked salmon loaf, chilled and sliced for a cold lunch plate.","About 1¼ hours preparation and baking, then at least 4 hours chilling","Keep the fish and cream cold while blending, then use a thermometer for doneness.","grilledromainebluecheese","Grilled romaine with blue cheese and walnuts","Warm seared lettuce hearts topped with a cool lemon-yogurt dressing.","Dry the lettuce thoroughly before it touches the hot pan.","nosaltlayeredchickenbiryani","Layered chicken biryani without added salt","Spiced chicken beneath parboiled basmati, finished gently under a tight lid.","About 1½–2 hours including 30 minutes marinating and rice soaking","Part-cook and drain the rice before layering; it finishes in the covered pot.","galley-content-0992bea92c39-8.json","semolinaraisinhalwanosalt","Semolina and raisin halwa without added salt","Toasted semolina stirred with hot syrup into a soft spoonable sweet.","Add hot liquid slowly and stand back from the initial steam.","celeriacpotatomashnosalt","Celeriac and potato mash without added salt","A soft root-vegetable mash brightened with lemon and nutmeg.","Peel the knobbly celeriac well and cut it smaller than the potato.","berrycreammeringuepavlova","Berry and cream pavlova","A crisp meringue shell with a softer center, topped just before serving.","About 30 minutes preparation, 75 minutes baking and at least 2 hours cooling","Keep yolk and grease out of the egg whites, and add sugar gradually.","lemoncurdalmondtart","Lemon-curd tart with an almond crust","A baked nut crust filled with tangy stovetop lemon curd and chilled to slice.","About 1 hour preparation and baking, then cooling and at least 3 hours chilling","Cook the curd gently and whisk continuously so the eggs do not scramble.","chickenscallionyakitori","Chicken and scallion yakitori skewers","Grilled chicken-thigh pieces with a reduced soy, sake and mirin glaze.","Keep clean serving glaze separate from any brush that touches raw chicken.","nutandseedcrunchcereal","Nut-and-seed granola clusters","Baked almond, hazelnut and pecan clusters without oats.","About 30 minutes, plus complete cooling","Stop pulsing while the nuts still have texture.","roastedgreenchileplate","Roasted green-chile dip with cucumber","Soft charred chilies, garlic and shallots pounded into a Thai-style dip.","Use large mild green chilies; small hot chilies are not an equal swap.","slowroastcracklingbelly","Slow-roasted pork belly with crisp skin","A low roast followed by high heat for tender pork and crackling.","Overnight drying, about 3 hours roasting and 10 minutes resting","Keep the skin level and unscored.","honeymultiseedloaf","Honey, oat and whole-wheat seed loaf","A seeded yeast loaf adapted to one small bread pan.","About 4–5 hours, including two rises and cooling","Judge the rise by the dough, not only the clock.","strawberrybalsamicchurn","Strawberry and balsamic sorbet","A strained fruit purée churned with reduced balsamic vinegar.","About 20 minutes preparation, plus chilling and machine freezing","This recipe needs an ice-cream maker and its prepared freezer bowl, if required.","vanillasyruppeaches","Vanilla-poached peach quarters","Fresh peaches gently warmed in a light vanilla syrup.","A low simmer keeps ripe fruit intact.","almondcocoawaffles","Gluten-free cocoa breakfast waffles","Almond, tapioca and coconut-flour waffles with a small chocolate-maple topping.","Waffle size and cooking time depend on your machine.","ricepastrychurros","Gluten-free cinnamon churros","Egg-rich piped pastries rolled in cinnamon sugar.","A sturdy piping bag and large star tip make ridges that cook evenly.","bananacottagefreezercream","Banana and cottage-cheese frozen dessert","A smooth banana-vanilla freezer dessert sweetened with honey.","10 minutes preparation, 3–4 hours freezing, then about 15 minutes softening","Stir during freezing and soften briefly before scooping.","bananaleafporkricepackets","Banana-leaf rice dumplings with pork — bánh giò","Soft rice-and-starch parcels enclosing a cooked pork and mushroom filling.","packets","About 3 hours, plus thawing leaves; extra time for steamer batches","Banana leaves and foil are wrappers, not food to eat.","tamarindshrimppadthai","Shrimp pad thai with tamarind sauce","Rice noodles tossed with egg, shrimp, tofu and crunchy peanuts.","1 hour noodle soaking, plus about 30 minutes preparation and cooking","Prepare everything before heating the wok; cook only two portions at once.","crispchickenkatsu","Crisp chicken katsu","Thin chicken breast cutlets in a crisp panko coating.","Use a thermometer for both the frying oil and the chicken.","beeftofusukiyakipot","Beef, tofu and vegetable sukiyaki","A shared simmered hot pot with sweet soy sauce and kombu broth.","30 minutes broth steeping, then about 30 minutes preparation and cooking","Add sauce gradually; the full prepared amount need not go into the pot.","coconutkidneybeanrice","Jamaican coconut rice and peas","Long-grain rice steamed with kidney beans, coconut milk and whole spices.","At least 8 hours soaking, then about 1½–2 hours cooking","Keep the Scotch bonnet whole for gentler heat.","potatostuffedaloo","Potato-stuffed breakfast parathas","Whole-wheat flatbreads rolled around a spiced potato filling.","parathas","About 75 minutes, including potato cooking, resting and griddle batches","Mash filling smoothly so potato chunks do not tear the dough.","chickpeatofufrittataslab","Tofu, chickpea and vegetable frittata","Blended tofu and chickpeas set around sautéed vegetables.","About 1 hour, including a 10-minute cooling rest","Use extra-firm tofu, not silken tofu, for the stated texture.","spicyricecaketteok","Spicy vegan rice cakes — tteokbokki","Chewy cylindrical rice cakes in a reduced chili-and-kelp sauce.","Thaw frozen rice cakes before starting; the timer does not include thawing.","tempehreubensandwich","Tempeh Reuben sandwiches","Toasted rye sandwiches with sautéed tempeh, sauerkraut and a vegan dressing.","Keep packaged bread, cheese and sauces explicitly vegan.","thymechickenliverpate","Chicken-liver pâté with thyme and cucumber","A smooth chilled savory spread made with fully cooked chicken livers.","About 35 minutes preparation and cooking, plus 2 hours chilling","Check the largest liver pieces with a thermometer before blending.","poachedcodhollandaisespears","Poached cod with asparagus and lemon hollandaise","Gently cooked fish and asparagus with a small warm egg-butter sauce.","Keep the sauce warm and gentle; boiling can split it.","nosaltrootvegetablegalette","Carrot, beet and leek galette without added salt","A free-form savory pastry around pre-cooked root vegetables.","About 1½ hours, including 30 minutes dough chilling","Cook and cool the filling first so it does not soften the cold pastry.","broccolibakedpotatonosalt","Broccoli-stuffed baked potatoes without added salt","Baked potato shells filled with fluffy potato, broccoli and sour cream.","Bake potatoes on a tray without foil and refrigerate leftovers promptly.","spinachpolentalasagne","Layered polenta with spinach, ricotta and mushrooms","Soft polenta sheets baked around vegetables and a tomato-ricotta filling.","About 1½ hours, including setting and resting","Spread the polenta while warm, then let it firm before lifting.","paprikagarlicbreadbroth","Garlic, paprika and egg bread soup","Toasted bread softens in a garlicky broth with gently cooked eggs.","Briefly warm paprika off the heat so it does not burn.","pressedtunapicnicrolls","Pressed tuna and olive picnic rolls","Bread rolls filled with tuna, firm-boiled egg and a lemony vegetable dressing.","rolls","About 25 minutes preparation, then 30 minutes refrigerated pressing","Press the sandwiches in the refrigerator, especially in warm weather.","jordanbuttermilkranch","Jordan’s Wingstop-style buttermilk ranch","The mayonnaise-and-buttermilk ranch shared by Jordan Howlett.","Use the named restaurant-style mix; packet sizes and formulas differ.","sumacbeefadanaskewers","Adana-style beef skewers with sumac salad","Chopped peppers and alliums worked into beef for pan-grilled kebabs.","About 30 minutes preparation and cooking, plus chilling until firm","Squeeze the chopped vegetables dry so the skewers hold together.","slowducklegconfit","Duck-leg confit with crisp skin","Herb-cured duck legs slowly cooked in duck fat, then crisped on a rack.","12–24 hours curing, about 9 hours cooking, plus handling time","Use a snug, high-sided metal pan that is safe on both stove and oven.","sagebreakfastminipatties","Sage breakfast sausage without added salt","Small pork-and-turkey patties seasoned with mustard, sage and pepper.","Choose plain unseasoned ground meats, without injected or added salt solution.","mapleraisinpolentapudding","Maple and raisin cornmeal pudding","A warm milk-and-cornmeal pudding scented with gentle spices.","About 35 minutes with 10–15-minute polenta; longer for coarser grain","Check your polenta’s package cooking time; coarse stone-ground meal can take longer.","cornhusktamalessalsa","Corn tamales with avocado-tomatillo salsa","Corn-and-pepper filled masa parcels steamed in corn husks.","About 40 minutes preparation, 50–60 minutes steaming and 10 minutes resting","Use masa harina, not ordinary cornmeal, and discard the husks before eating.","crispredbeansesameballs","Sesame balls with optional red-bean filling","Chewy glutinous-rice dough fried with a raw sesame coating.","About 35–50 minutes including small frying batches and cooling","Glutinous rice means sticky rice; it is different from ordinary rice flour.","peppergheepongal","Rice-and-mung breakfast pongal","Soft rice and split mung beans finished with pepper, cashews and ghee.","About 35–50 minutes, depending on cooker heating and natural pressure release","This method uses a whistling stovetop pressure cooker; follow its safety and fill limits.","gfbakedsoftpretzels","Gluten-free soft pretzels","Yeasted rice-flour-blend pretzels briefly dipped in a soda bath before baking.","pretzels","About 2–2½ hours including rising, shaping and cooling","Use the specified blend without xanthan; a one-for-one blend is not equivalent.","coldtoastedsesamenoodles","Cold sesame noodles with egg ribbons","Cooked noodles and crisp vegetables dressed with roasted sesame paste.","Chinese roasted sesame paste has a different flavor from raw tahini.","greenpapayasomtum","Green papaya salad — som tum","Crunchy unripe papaya with tamarind, lime, peanuts and dried shrimp.","Use green unripe papaya; ripe orange papaya will not give this texture.","beefdiscricecakesoup","Korean rice-cake soup — tteokguk","Sliced rice cakes in beef broth, finished with egg strips and seaweed.","About 55 minutes; frozen rice cakes soak while broth cooks","Use thin sliced soup rice cakes, not the thick cylinders used for spicy rice cakes.","crispyricebrusselssalad","Crispy rice and roasted-greens salad","Seasoned crisp rice scattered over warm kale and Brussels sprouts with tahini dressing.","Start with rice that was promptly chilled, not rice left out overnight.","steamedgarlicchineseeggplant","Steamed Chinese eggplant with garlic sauce","Tender steamed eggplant with a warm garlic, sesame and soy dressing.","Use mushroom-based vegan oyster-style sauce, not oyster sauce made with shellfish.","eggplantunagibowls","Glazed eggplant and nori rice bowls","Steamed, butterflied eggplant pan-seared and basted in a sweet soy glaze.","Leave the skin intact when butterflying the tender eggplant.","tefffermentedinjera","Fermented teff injera","Naturally fermented teff batter cooked into soft, tangy flatbreads.","4–5 days fermentation, then about 45–60 minutes finishing and cooking","This is a fermentation project; discard the entire batter if mold appears or its condition is doubtful.","blackeyedbeanmoimoi","Steamed black-eyed bean pudding — moi moi","Peeled beans blended with peppers and tomato, then steamed until firm.","About 2½–3 hours including soaking, peeling and steaming; longer for batches","Use plain dry black-eyed peas, and do not taste the raw bean batter.","lambolivelemonbraise","Lamb shoulder with olives and preserved lemon","A slow covered lamb braise with ginger, cumin and a little preserved lemon.","About 30 minutes preparation and 2–2½ hours braising","Use shoulder for a braise; lean quick-cooking lamb can become dry.","flaxwrapstofucucumber","Flax flatbreads with tofu and avocado","Soft ground-flax flatbreads wrapped around browned tofu and fresh cucumber.","Use finely ground flaxseed meal; whole flax seeds cannot form this dough.","spaghettisquashbeanboats","Spaghetti squash with tomato and white beans","Roasted squash strands folded with a no-added-salt tomato-and-bean filling.","Take care cutting the squash; stabilize it on a nonslip board.","galley-content-0992bea92c39-9.json","roastturkeypeargravy","Roast turkey breast with pear gravy","A small turkey roast served with a blended pear-and-onion pan sauce.","About 25 minutes preparation, 50–75 minutes roasting and 10 minutes resting","Choose unbrined turkey without an injected salt solution.","crisppotatoonionkugel","Crisp potato and onion kugel","Grated potato and onion bound with eggs and baked in a hot oiled pan.","Squeeze out excess vegetable liquid for a firmer slice.","cocoacreamswissroll","Gluten-free cocoa and cream roll","A light cocoa sponge rolled around softly sweetened whipped cream.","About 45 minutes hands-on and baking, plus cooling and 1 hour chilling","Roll the sponge while warm, then fill only after it is completely cool.","chickendropdumplingpot","Chicken and vegetable pot with drop dumplings","A dairy-free chicken stew topped with tender steamed wheat dumplings.","A wide heavy pot leaves room for the dumplings to expand.","dateorangedfscones","Date and orange dairy-free scones","Orange-scented wheat scones with chopped dates and chilled coconut oil.","scones","Solid chilled coconut oil makes a crumbly dough; melted oil changes the texture.","panfriedchickentikka","Yogurt-marinated chicken tikka","Boneless chicken in a thick yogurt-and-spice marinade, browned in a pan.","2 hours marinating, plus about 30 minutes preparation and cooking","Keep the marinating chicken refrigerated; use a thermometer when cooking.","renderedchickenskincrisps","Slow-rendered chicken-skin crisps","Chicken skin slowly rendered in its own fat until crisp.","About 75–90 minutes, longer if cooked in batches","Use a deep, wide pan with plenty of room for released fat; never rinse raw poultry.","almondcrustcoldcheesecake","No-bake cheesecake with an almond-coconut base","Whipped-cream cheesecake chilled on a pressed nut-and-coconut base.","About 25 minutes preparation, then 6–8 hours or overnight chilling","Use powdered erythritol, not granulated sugar, and a 7-inch loose-bottom pan.","chilledshrimpredcocktailsauce","Chilled shrimp with horseradish cocktail sauce","Lemon-poached shrimp served cold with a sharp tomato dipping sauce.","About 25 minutes preparation and cooking, plus chilling until cold","Choose prepared horseradish, not a creamy horseradish sauce.","blacksesamecoconutsoup","Sweet black-sesame and coconut soup","Toasted sesame blended into a smooth rice-thickened dessert soup.","Use plain sesame seeds and unsalted coconut milk, not a sweetened drink mix.","roastedtomatobarleyrisotto","Barley risotto with roasted tomatoes","Pearl barley slowly stirred with broth and finished with tomatoes and herbs.","Pearl barley contains gluten; it is not interchangeable with risotto rice.","grilledfruitbalsamicsyrup","Grilled fruit with balsamic syrup","Pineapple, mango and peach lightly caramelized under the grill or broiler.","Keep sugary fruit under observation; broilers can scorch it quickly.","coconutriceputtu","Steamed coconut and rice puttu","Moist rice-flour crumbs layered with coconut in a cylindrical steamer.","puttu","About 35–50 minutes, depending on the number of steamer batches","Needs a puttu steamer and coarse roasted puttu flour; fine rice flour behaves differently.","gfpastachipsfetadip","Gluten-free pasta chips with whipped feta","Cooked pasta crisped in an air fryer and served with a tangy feta dip.","About 35–55 minutes, including air-fryer batches","Use sturdy gluten-free rigatoni and keep the air-fryer basket uncrowded.","mungporkkimchipancakes","Mung-bean, pork and kimchi pancakes","Soaked mung beans and sticky rice ground into a hearty savory pancake batter.","8 hours soaking, then about 45–60 minutes preparation and frying","Soak in the refrigerator; cook each pancake fully through its center.","gfsaltedbuttershortbread","Gluten-free butter shortbread wedges","A firm buttery dough baked in rounds and sliced while warm.","wedges","About 70 minutes preparation and baking, plus cooling","Use the named measure-for-measure flour blend; it differs from gum-free baking flour.","taiwanbasilpopcornchicken","Taiwanese popcorn chicken with fried basil","Small chicken-thigh pieces in a crisp starch coating with aromatic basil.","About 70–90 minutes including marinating, coating rest and frying batches","Dry basil very thoroughly and use a splatter screen; moisture makes hot oil spit.","scalliondanbing","Scallion egg crepes — dan bing","Chewy wheat-and-tapioca pancakes joined to a thin layer of cooked egg.","Let each layer set before turning; a nonstick skillet makes this easier.","floatmatzoballsbroth","Fluffy matzo balls in chicken broth","Light egg-and-matzo dumplings simmered gently in broth.","About 90–110 minutes, including 30 minutes chilling and 30–50 minutes simmering","Use a pot of at least 8 quarts; the dumplings expand considerably.","egyptianlayeredkoshari","Egyptian koshari with crisp onions","Rice, lentils, pasta and chickpeas layered with tangy tomato sauce.","About 90–110 minutes with several pots cooking in parallel","Use a roomy pot for the rice and lentils; grains should be tender, not merely dry.","brokenwheatvegetableupma","Broken-wheat vegetable upma","Coarse cracked wheat toasted with vegetables and whole spices, then steamed tender.","About 35–50 minutes; cracked-wheat size changes cooking time","Use raw broken wheat or bansi rava, not fine semolina or precooked bulgur.","cinnamonwalnuthotteok","Brown-sugar and walnut hotteok","Yeasted pan-fried pancakes with a sealed cinnamon-sugar center.","About 1¾–2 hours including rising and cooking in batches","The melted sugar filling is extremely hot; cool briefly and bite carefully.","sesamenoritunasteaks","Sesame-nori tuna steaks with bok choy","Whole tuna steaks with a toasted-seed coating and a warm ginger vegetable side.","These steaks are cooked through, not served rare; check the center temperature.","leekmushroombreadcustard","Leek and mushroom bread pudding without added salt","Bread cubes soak up an egg custard beneath browned mushrooms and leeks.","About 75–90 minutes including soaking, baking and resting","Choose genuinely no-salt-added bread; ordinary bread can add substantial sodium.","paprikastovetoppopcorn","Smoky stovetop popcorn without added salt","Plain kernels popped in a covered pot and tossed with mild smoked paprika.","Use a pot with a lid and plenty of space for expansion; keep your face away from steam.","smallpearltapiocacustard","Small-pearl tapioca vanilla custard","Tender tapioca pearls in a gently cooked milk-and-egg pudding.","About 65–90 minutes including soaking; add chilling time if serving cold","Use small-pearl tapioca, not instant powder or large boba pearls.","chickenalmondfiloparcels","Chicken and almond filo parcels","Crisp pastry parcels filled with cinnamon-scented chicken, egg and toasted almonds.","About 75–90 minutes, plus any pastry thawing time","Keep unused filo covered with a slightly damp cloth so it does not dry out.","coffeeshavedgranita","Coffee granita with orange zest","Sweetened coffee frozen in a shallow tray and scraped into icy flakes.","About 10 minutes preparation, cooling, and 4–6 hours freezing with periodic scraping","Use decaffeinated coffee if preferred; caffeine remains in ordinary brewed coffee.","stuffedtofupastashells","Tofu and spinach stuffed pasta shells","Large pasta shells filled with a lemony tofu mixture and baked in tomato sauce.","Drain tofu and squeeze thawed spinach thoroughly to avoid a watery filling.","chocolatebiscuitfridgelog","Chocolate, biscuit and walnut fridge log","A chilled chocolate log with crunchy biscuit pieces, sliced without baking.","About 20 minutes preparation plus at least 4 hours chilling","Check both chocolate and biscuits for milk, whey, butter, egg and honey.","kokumcoconutfishcurry","Coconut fish curry with kokum","Fish gently simmered in a tangy coconut sauce with mustard seeds.","Kokum gives this sauce its sourness; rice is a separate accompaniment.","beefshankgremolatacauliflower","Braised beef shanks with gremolata","Slow-cooked beef with a parsley-lemon topping and buttery cauliflower rice.","About 2–3 hours; braise until fork-tender","Bone-in shanks give smaller edible portions than their package weight suggests.","peppercornmedallionsteaks","Peppercorn steak with a cream pan sauce","Pepper-crusted steak finished with a shallot, mustard and cream sauce.","About 75–90 minutes, including 30 minutes refrigerated drying","Take the pan off the burner before adding brandy; do not flambé.","whitebeanwildricesoup","Creamy white-bean and wild-rice soup","Puréeed beans and milk thicken a vegetable soup with a little cooked wild rice.","Measure the wild rice after cooking; dry rice would change both timing and thickness.","spinachsolepaupiettes","Spinach-stuffed sole rolls","Thin fish fillets rolled around garlic spinach and baked with a little butter.","Thin, boneless fillets roll most easily; keep the seam against the dish.","shrimptomatogrits","Shrimp and tomatoes over creamy grits","Small portions of warm grits topped with shrimp, peppers and parsley.","About 35–60 minutes, depending on the grits package","This makes eight small starter portions, not eight full dinners.","jordancinnamonhoneybutter","Jordan’s cinnamon-honey butter","Soft salted butter mixed with honey, cinnamon and optional powdered sugar.","About 5 minutes mixing, plus up to 1 hour to soften butter","A spread for a separate meal; use gluten-free bread if that is your preference.","gfenglishmuffintoastloaf","Gluten-free English-muffin toasting loaf","A yeast-raised loaf with an open crumb made for toasting.","About 1½–2 hours, plus complete cooling before slicing","Use the named bread flour; other gluten-free blends are not equivalent.","gfchilledalmondajo","Chilled almond soup with gluten-free bread","Ajo blanco adapted with gluten-free bread, garlic and sherry vinegar.","About 15 minutes preparation, then at least 2 hours chilling","Use blanched almonds and a mild gluten-free white loaf; texture varies by bread.","sichuanpeanutkungpao","Kung pao chicken with toasted peanuts","Marinated chicken tossed with dried chilies, Sichuan pepper and a sharp vinegar sauce.","This is a hot dish: leave dried chilies on the plate if you do not want to eat them.","yeastpanfriedporkbuns","Pan-fried pork buns — sheng jian bao","Small yeast-dough buns steamed in a pan and crisped underneath.","About 1½–2 hours including dough rest and pan batches","Use a lidded skillet and divide all the filling evenly; do not overfill individual buns.","sardinefennelbucatini","Sardine and fennel bucatini with crisp crumbs","Pasta with canned sardines, fennel, raisins and toasted pine nuts.","Choose sardines in olive oil and milk-free breadcrumbs.","tunapotatonicoise","Tuna, potato and egg Niçoise salad","An arranged salad with green beans, olives and lemon-mustard dressing.","About 40 minutes preparation and cooking, plus cooling","Use fully cooked eggs and cool the cooked vegetables promptly.","pumpkinriceballhobakjuk","Pumpkin porridge with pine-nut rice balls","Smooth squash porridge with chewy rice balls and a few white beans.","About 60–80 minutes, with cooked beans ready","Use sweet glutinous rice flour, not ordinary rice flour; the chewy balls need thorough cooking.","chilledsoybeannoodles","Chilled soybean-milk noodles — kongguksu","Thin noodles in a homemade chilled soybean, sesame and pine-nut broth.","Overnight soaking, then about 45 minutes preparation and cooling until cold","Cook soaked soybeans before blending; uncooked soybean milk is not used.","tomatogreenbeanfasolakia","Greek green-bean and potato braise","Tender green beans and potatoes in a generous tomato-olive-oil sauce.","Use an oven-safe lidded pot; the vegetables should become soft enough to cut with a fork.","butterbeanvegetablepaella","Vegetable paella with butter beans","Saffron rice cooked undisturbed with beans, tomatoes and artichokes.","Use a wide 14-inch pan; doubling needs another pan, not a deeper mound of rice.","spinacheggrollsmokedsalmon","Spinach omelette roll with smoked salmon","A thin baked spinach-and-egg sheet rolled around soft cheese and smoked fish.","About 40 minutes preparation and baking, then 1 hour chilling","Cool the cooked egg sheet before spreading the filling; roll using the parchment for support.","almondgoatcheesesalad","Warm almond-crusted goat cheese salad","Crumb-coated goat cheese medallions over crisp leaves and radishes.","About 45 minutes, including 20 minutes chilling","Chill the coated cheese so it holds together in the pan.","saltfreesteamedchickenricerolls","Steamed chicken and mushroom rice rolls","Soft steamed rice sheets wrapped around a chicken-and-mushroom filling.","About 75–100 minutes, including resting and steaming in batches","Use a flat heatproof 8-inch plate inside a steamer and lift it with proper tongs.","galley-content-0992bea92c39-10.json","bakedsemolinadiscs","Baked semolina discs with tomato sauce","Firm milk-and-semolina rounds baked with ricotta over a simple tomato sauce.","About 1½ hours including 30 minutes setting time","This uses wheat semolina; it is different from cornmeal polenta.","gffoldedomurice","Chicken rice under a folded omelette","Tomato-seasoned chicken rice tucked inside a fully cooked egg envelope.","Use promptly chilled cooked rice; this recipe starts with rice ready to reheat.","gfpolentaroundpizza","Crisp polenta pizza with mushrooms","A firm cornmeal base baked twice and topped with tomato, mushrooms and mozzarella.","About 75–90 minutes including cooling the base","Let the cooked cornmeal firm up before baking; this is a knife-and-fork pizza.","citruscrispedporkcarnitas","Citrus-braised pork with crisp edges","Slow pork shoulder braised with orange and spices, then browned on a tray.","About 3–4 hours including braising and crisping","Use pork shoulder with some fat; lean loin will dry out during the long braise.","blackbeanchileenchiladas","Black-bean and mushroom enchiladas","Rolled corn tortillas baked in a tomato-chile sauce with a bean-and-mushroom filling.","Warm tortillas first so they bend; small cracks can be covered with sauce.","chilisesamepaneer","Chili paneer with sesame and peppers","Browned paneer cubes tossed with peppers and a sharp chili-soy sauce.","Brown the cheese in a slab, then cut it into cubes so it is easier to turn.","blacksesameporkbraise","Pork braised with black sesame — dohneiiong","Tender pork shoulder finished in a ground sesame, garlic and ginger sauce.","About 2–2½ hours, depending on pork tenderness","Keep a little liquid in the covered pan and cook until the shoulder yields easily to a fork.","agarchocolatecreampots","Agar-set chocolate cream pots","Small chocolate-and-cream desserts set with agar powder rather than eggs.","About 20 minutes preparation plus 3 hours chilling","Agar makes a firmer gel than an egg custard. Use powder, not flakes or gelatin.","ricottawholewheatlatkes","Ricotta breakfast latkes without added salt","Small whole-wheat and ricotta pancakes cooked gently until the centers set.","Make small pancakes so the egg-rich centers cook before the outsides darken.","warmcocoasouffles","Warm cocoa soufflés with raspberries","Individual cocoa desserts lightened with whipped egg whites and served warm.","Have six 1-cup ramekins ready before whipping the whites; bake promptly after folding.","nosaltvegetableminestrone","Vegetable minestrone with kidney beans","A tomato broth with vegetables, small pasta and ready-cooked kidney beans.","This recipe starts with fully cooked canned beans; do not add dry kidney beans.","coconutgriddlekanomkrok","Coconut griddle cups — kanom krok","Small crisp rice shells holding a soft coconut filling and scallion topping.","About 60–90 minutes, depending on pan size and batches","Requires a kanom-krok or takoyaki pan with small round wells. Original batch makes about fifty cups, five per serving.","besangheeladoo","Roasted besan and ghee ladoo","Round sweets made from slowly toasted gram flour, ghee, cardamom and nuts.","ladoo","About 50–65 minutes including cooling and shaping","Besan is milled from chana dal; regular white-chickpea flour has a different texture.","gfvanillamadeleines","Gluten-free vanilla madeleines","Small shell-shaped butter cakes made with a gluten-free baking blend.","madeleines","About 1½–2 hours, including at least 1 hour chilling","Use a madeleine mold and chill the batter; a muffin pan will not give the same result.","mapoporktofu","Mapo tofu with pork and shiitake","Firm tofu warmed in a spicy fermented-bean sauce with minced pork.","Prepare sauce ingredients first and fold gently after adding tofu so the cubes stay intact.","chickengailanpadseeew","Chicken and Chinese broccoli pad see ew","Wide rice noodles briefly seared with chicken, egg and a dark soy sauce mixture.","Cook one portion at a time in a wide pan; crowding makes noodles steam instead of sear.","porkshrimpwontonsgingerbroth","Pork and shrimp wontons in ginger broth","Hand-folded dumplings served in a simple ginger and shallot broth.","About 60–90 minutes for folding and cooking batches","The original batch makes about fifty wontons; this adaptation serves them without noodles.","cornfrittersavocadosalsa","Corn fritters with avocado-tomato salsa","Corn-rich skillet fritters with a fresh lime and avocado topping.","Blend only part of the corn so the batter has both a base and whole kernels.","sweetsourmushroomglaze","Sweet-and-sour glazed mushrooms","Mushrooms coated in a glossy vinegar, ketchup and soy glaze.","Brown mushrooms before adding sauce so they develop flavor rather than just boil.","konkanicoconutkidneybeans","Konkani-style coconut kidney-bean curry","Cooked kidney beans simmered with a coconut and ground-spice paste.","Five small curry portions. This adaptation starts with fully cooked canned beans, not raw dry kidney beans.","veganfoldedbuttermilkbiscuits","Folded vegan buttermilk-style biscuits","Tender wheat biscuits made with cold plant butter and soured soy milk.","Keep the plant butter cold and cut straight down without twisting the cutter.","shrimpfetapanbake","Tomato and feta baked shrimp","Shrimp nestled into a reduced tomato sauce and briefly baked under crumbled feta.","Reduce the sauce before adding shrimp so the seafood only needs a short cook.","roastmarrowradishsalad","Roasted marrow with radish-parsley salad","A rich small starter of roasted beef marrow with a crisp lemon-dressed salad.","Ask the butcher for canoe-cut marrow bones with exposed marrow; never attempt to split bones with a kitchen knife.","nosaltbeefturnippasties","Beef and turnip pasties without added salt","Handheld whole-wheat pastries filled with lean beef, turnip, potato and thyme.","pasties","About 1¾–2 hours, including chilling and cooling the filling","Cool the cooked filling before sealing so it does not melt the pastry butter.","wholeceleriacciderroast","Whole roasted celeriac with cider juices","A whole celery root roasted until soft, then cut into wedges with its aromatic pan juices.","About 2–2½ hours, depending on the size of the celeriac","Choose a firm root and cut off tangled roots and all dirty crevices before roasting.","gfverdeskilletchilaquiles","Green-sauce chilaquiles with firm-cooked eggs","Crisped corn tortilla pieces briefly folded into tomatillo sauce and topped with eggs.","Keep the tortillas crisp until just before serving; they soften rapidly in the sauce.","gfpuffedricechickpeachaat","Puffed rice and chickpea chaat","A crunchy chickpea snack with potato, herbs and a quick tamarind-date dressing.","Mix just before eating; puffed rice loses its crunch quickly once dressed.","lemongrassporknoodlepatties","Lemongrass pork patties over rice noodles","Pan-browned pork patties with cool rice noodles, crunchy vegetables and a lime dressing.","Mince only the tender inner lemongrass very finely so the patties have no woody strands.","veganpotatoonionknishes","Baked potato and onion knishes","Thin oil pastry wrapped around a soft potato-and-onion filling, then baked.","knishes","About 1½–2 hours, including dough resting and filling cooling","Roll the dough thinly and enclose cooled, fairly dry filling to avoid a soggy center.","spinachokracoconutstew","Callaloo-style spinach and okra stew","Tender greens and sliced okra simmered into a coconut stew with squash and thyme.","Spinach is a practical substitute here; this is a Galley interpretation, not a claim of one traditional island recipe.","misodillbuttersalmon","Pan-fried salmon with lemon-dill miso butter","Salmon finished under a lid with a rich miso and herb butter.","Soften the butter first so the miso and herbs mix evenly.","hardboiledeggtomatocurry","Hard-boiled eggs in a tomato-spice curry","Peeled eggs warmed in an onion, ginger and tomato sauce.","The timing starts with fully hard-boiled, peeled eggs. Allow extra time if cooking them from raw.","halloumieggplanthash","Eggplant and halloumi hash with fried eggs","Golden cheese and soft eggplant topped with separately cooked eggs.","Dice the eggplant small and cook it until fully tender before adding the eggs on top.","chilledavocadocucumbersoup","Chilled avocado-cucumber soup","A thick, cool avocado soup served in small starter bowls.","These are appetizer portions. The soup is thick, more like a spoonable cream than a broth.","wheatberrydillapplesalad","Wheat berry, dill and apple salad","Chewy whole wheat berries with raisins, a little apple and a vinegar dressing.","About 1½–2 hours, including grain cooking and cooling","Use hard wheat berries, not quick-cooking bulgur. The original yield is twelve small side portions.","unsaltedseafoodgumbo","Seafood gumbo with unsalted stock","A dark roux and okra thicken this shrimp-and-crab stew, served with brown rice.","About 75–90 minutes, starting with cooked rice","Have everything chopped before starting the roux; it needs constant attention.","microwavecinnamonapplesauce","Microwave cinnamon applesauce","A softly mashed apple side made in a covered microwave-safe dish.","Use a large dish with a vented microwave-safe cover; never seal hot food in an airtight container.","corncustardstuffedpeppers","Bell peppers filled with soft corn custard","Whole peppers hold a tender corn, egg-white and milk filling.","The peppers need to soften and the filling must fully set; use these endpoints rather than a short fixed bake.","jordancoleslawdippingsauce","Jordan’s coleslaw-dressing dipping sauce","Jordan’s home version of a sweet barbecue-and-mustard dipping sauce.","This is a home interpretation associated with Chick-fil-A-style sauce, not a verified restaurant formula.","mangococonutsagocups","Mango and coconut sago cups","Tender small tapioca pearls folded into a cold mango and milk blend.","About 40–60 minutes, depending on pearl cooking and cooling","Use tiny tapioca pearls, not large boba; different brands need different simmering times.","gfyeastpsylliumbagels","Gluten-free yeast and psyllium bagels","Boiled-then-baked bagels made with a yeast-compatible gluten-free flour blend.","About 1½–2 hours, including rising and cooling","Use a gluten-free blend with xanthan that is suitable for yeast baking, such as Better Batter Original; plain rice flour will not work.","thaicoconutplantainfritters","Thai coconut-sesame fried plantains","Thin ripe plantain slices fried in a rice-flour and coconut coating.","Use ripe sweet plantains with darkening skins, not firm green cooking plantains.","scallionmongolianbeef","Mongolian-style beef with scallions","Thin beef strips briefly pan-fried and coated in a sweet soy-oyster glaze.","Slice across the grain and cook in batches so the beef browns instead of steams.","agedashitofudashibroth","Crisp agedashi tofu in dashi broth","Potato-starch-coated tofu served immediately in a warm Japanese dipping broth.","Use medium-firm tofu for easier handling. Keep the sauce separate until serving.","guinnessbaconbeefbraise","Beef and bacon braised in stout","Large beef pieces slowly cooked in a dark beer and vegetable gravy.","About 3–3½ hours, until beef is fork-tender","Use a dairy-free stout such as plain Guinness; milk stouts contain lactose.","crispscallionspaghetti","Spaghetti with crisp scallion oil","Slowly crisped scallions flavor the oil that coats these simple noodles.","Dry the scallions well before adding them to oil and remove them before they burn.","veganyeastcinnamonrolls","Vegan cinnamon rolls with cream-cheese-style icing","Soft yeast rolls swirled with cinnamon sugar and topped with a dairy-free icing.","About 1½–2 hours, including rising, baking and cooling","The dough should stay soft and slightly tacky. Add the reserved flour only as needed.","riceherbstuffedgrapeleaves","Rice and herb stuffed grape leaves","Brined grape leaves wrapped around rice, tomato and herbs, then slowly simmered.","About 3½–4 hours, including rolling and resting","Use a deep heavy pot and a heatproof plate that fits inside it to hold the rolls down.","shiratakibaconcarbonara","Shirataki noodles with bacon and cooked egg sauce","Well-dried shirataki noodles coated with a Parmesan and egg sauce.","Rinse and dry-cook shirataki thoroughly. Excess water makes the sauce thin.","cabbagespaetzlenosalt","Cabbage and herb spätzle without added salt","Small freshly boiled egg noodles tossed with browned cabbage and parsley.","Use a spätzle maker or scrape tiny pieces of batter from a wet board into the water.","galley-content-0992bea92c39-11.json","bakedpeamozzarellaarancini","Baked pea and mozzarella rice croquettes","Chilled risotto shaped around mozzarella, crumb-coated and oven-baked.","About 2½–3 hours, including at least 1 hour chilling","The original yield makes twelve croquettes, two per portion. Cool the rice promptly before shaping.","chickencurryudon","Chicken curry udon bowls","Thick wheat noodles served in a lightly thickened chicken and vegetable curry broth.","Use plain curry powder; many packaged Japanese curry roux blocks contain milk.","bakedbeefbulgurkibbeh","Baked beef and bulgur kibbeh","Two fine-bulgur and beef layers enclose a cooked onion, beef and walnut filling.","About 1½–2 hours, including soaking and cooling the filling","Use fine bulgur, not coarse cracked wheat. A food processor helps make a cohesive outer mixture.","chickpeaflourshirostew","Shiro-style chickpea-flour stew","A smooth chickpea-flour stew with softened onion, tomato and warm spices.","Whisk chickpea flour with cool water before adding it to the pot to prevent dry lumps.","lemonchickpeabreadlablabi","Lablabi-style chickpea and bread bowls","Hot cumin chickpea broth poured over toasted bread with lemon and harissa.","Toast the bread first and assemble only when ready to eat; it will absorb the broth.","rosemarychickencordonbleu","Prosciutto and Gruyère chicken rolls","Pounded chicken wrapped around ham and cheese, finished with rosemary butter.","Use four similar six-ounce breast halves and remove every toothpick before serving.","almondbiscuitsausagegravy","Almond biscuit and sausage gravy bake","Small almond-flour biscuit tops baked over a creamy sausage sauce.","Measure the xanthan separately for the biscuits and gravy; a little thickens considerably.","bakedlumpcrabimperial","Baked lump crab imperial","Small ramekins of crab in a mayonnaise-and-egg sauce, without a crumb topping.","Fold gently to retain crab pieces and check for shell fragments first.","taiwanesesweetpotatoballs","Taiwanese fried sweet-potato balls","Small chewy balls made with pale-fleshed sweet potato and tapioca starch.","Use Japanese pale-fleshed sweet potato; wet orange sweet potato may need a different starch balance.","plantainmangunosalt","Mashed green plantains with vinegar onions","Mangú-style plantain mash topped with softened red onion, without added salt.","Choose firm green plantains; ripe sweet plantains give a different dish.","roastedtomatofideosoup","Roasted-tomato fideo soup without added salt","Toasted short noodles simmered in a blended tomato and onion broth.","Use unsalted vegetable broth and plain egg-free noodles; bouillon would change the salt level.","turkeybroccolihomemadecrepes","Turkey and broccoli crêpes without added salt","Homemade thin pancakes rolled around cooked turkey, broccoli and ricotta.","Start with cooked, unbrined turkey. This is a light supper of one filled crêpe per portion.","beancheesecornpupusas","Bean and cheese stuffed corn cakes — pupusas","Sealed masa-harina cakes with a bean and cheese filling, browned on a griddle.","Use gluten-free nixtamalized masa harina for tortillas, not ordinary cornmeal or arepa flour.","glutenfreechilioctopus","Korean-style chili octopus and cabbage","Small tender octopus pieces quickly tossed through a spicy vegetable sauce.","Buy cleaned baby octopus, not a large adult octopus that needs a long tenderizing cook.","steamedgarlicshrimpnoodles","Garlic-steamed shrimp on glass noodles","Butterflied shrimp steam over a small bed of mung-bean noodles.","Use a heatproof plate that fits inside your steamer without blocking the steam.","wholeblacklentilcreamdal","Slow black-lentil and kidney-bean dal","Whole black gram and kidney beans simmered with tomato, butter and cream.","12 hours soaking, then about 3 hours cooking","Use whole black urad, not split skinned dal. The long simmer supplies the creamy texture.","seafoodscallionpajeon","Seafood and scallion pancake with dipping sauce","A large thin-battered pancake with scallions underneath and seafood and egg on top.","Use a large spatula to turn the pancake; it is too heavy to toss safely.","fermentedriceuradidli","Steamed fermented rice and urad cakes — idli","Soft breakfast cakes made from separately soaked and ground rice and dal.","idlis","About 15–25 hours, including soaking and fermentation","You need an idli mold, steamer and strong blender or wet grinder. Serve several cakes per breakfast.","dairyfreebreakfastyoutiao","Dairy-free Chinese breakfast crullers","Paired dough strips stretched and fried into hollow breakfast sticks.","crullers","Overnight chilling, then about 2–3 hours before serving","The dough must soften before frying. Use a thermometer and a deep, stable pot.","tahinibeaneggpiyaz","White bean, tahini and egg salad","An Antalya-style bean salad with a thin tahini dressing and hard-boiled eggs.","The timing starts with hard-boiled eggs; add cooking and cooling time if starting raw.","jordansweetandsourdip","Jordan’s apricot-peach sweet-and-sour dip","A fruity dipping sauce based on Jordan’s home-style restaurant comparison.","This is a home interpretation, not an independently verified McDonald’s formula.","cauliflowerpeanutupma","Cauliflower and peanut breakfast upma","Finely chopped cauliflower softened with seeds, curry leaves and peanuts.","Pulse cauliflower to small grains; stop before it becomes a wet purée.","toordalvegetablesambar","Toor dal and vegetable sambar","A tangy lentil stew with moringa, vegetables and a separate spice tempering.","About 75–90 minutes using a stovetop pot","Moringa pods have fibrous shells: scrape out the tender insides while eating and discard the shells.","wakamesilkenmiso","Silken tofu and wakame breakfast soup","A small, savory breakfast bowl with tofu, seaweed and a gently dissolved miso finish.","Dried wakame expands greatly; measure the small dry amount rather than a handful.","spinachricottastuffedsquid","Squid tubes filled with spinach and ricotta","Whole cleaned squid tubes baked around a soft spinach and cheese filling.","Fill the tubes only two-thirds full so the filling has room as the squid contracts.","apricotlambricebraise","Lamb and apricot braise with unsalted rice","A slow, warmly spiced lamb pot with dried apricots and a small rice portion.","About 2½–3 hours, until the lamb is tender","Use plain lamb without a brine or seasoning solution, and unsalted stock.","shrimpinsweetpotatopuree","Shrimp in sweet-potato and coconut purée","A spoonable sweet-potato sauce with tender shrimp, peppers and lime.","This is an AI-assisted original using sweet potato, not a claim of traditional cassava bobó.","stickyricecornmungcrumb","Steamed sticky rice with corn and mung-bean crumble","A Vietnamese-inspired breakfast of chewy rice and corn under a soft bean topping.","6–8 hours soaking, then about 1 hour cooking","Use glutinous rice, also called sweet rice; ordinary long-grain rice will not give this texture.","potatopeasamosas","Potato and pea samosas","Hand-folded pastry cones filled with spiced potato and peas, then fried until crisp.","About 1½–2 hours, including dough rest and frying batches","Make the filling cool and fairly dry before shaping the cones.","tomatolentilchickpeaharira","Tomato, lentil and chickpea harira-style soup","A gently thickened tomato soup with lentils, chickpeas, short noodles and fresh herbs.","The flour slurry gives a silky broth; keep stirring after it goes in.","steamedredcurryfishcustard","Steamed coconut and red-curry fish custards","Small savory custards with fish, cabbage and Thai basil.","Use four 6-ounce heatproof ramekins, with a little headroom in each.","baconcheesejalapenopoppers","Baked jalapeños with cheese and crisp bacon","Halved peppers filled with cream cheese, cheddar, chives and crumbled bacon.","Wear food-preparation gloves when removing pepper membranes; avoid touching your eyes.","rosemarybaconcamembert","Baked Camembert with rosemary bacon and vegetables","A whole melting cheese wheel served with crunchy cucumber and celery.","Remove all packaging and bake in a snug ovenproof dish, never a cardboard box.","unsaltedirishboxty","Irish boxty without added table salt","Pan-fried potato pancakes combining cooked mash with raw grated potato.","Squeeze the raw potato well; cook gently so the middle sets before the outside browns.","pineappleshrimpriceunsalted","Pineapple, shrimp and cashew rice without added salt","Curry-scented fried rice with fresh pineapple, egg and crunchy cashews.","Start with safely cooled cooked rice, refrigerated promptly after cooking.","jujubechestnutstickyrice","Jujube and chestnut sweet rice without added salt","Twice-steamed sticky rice squares with fruit, nuts and a light caramel syrup.","5 hours soaking, then about 2 hours preparation and steaming","Use edible chestnuts, not water chestnuts, and true glutinous rice.","pumpkinyogurtmuffinsnosalt","Pumpkin and yogurt muffins without added table salt","Spiced pumpkin muffins made with Greek yogurt and a little oil.","Use plain pumpkin purée, not sweetened pumpkin-pie filling.","taiwanesefivespiceporkcutlets","Taiwanese five-spice pork cutlets with a gluten-free coating","Thin marinated pork coated in egg and starch, then shallow-fried.","Let the starch coating rest before frying so it adheres to the meat.","beefspinachegusisoup","Egusi, beef and spinach soup","Melon-seed-thickened pepper soup with cooked beef and leafy greens.","Start with tender cooked beef; five minutes in the finished soup cannot tenderize raw stew meat.","stretchycheesepotatoaligot","Stretchy cheese and potato mash — aligot","Potatoes worked with butter, cream and melting Alpine cheeses.","A ricer or food mill makes a smoother mash; stir the cheese in over gentle heat.","beefsundububroth","Spicy soft-tofu and beef stew — sundubu","Soft tofu in a chili and sesame broth with small pieces of beef.","Use very soft tofu intended for soup, not firm stir-fry tofu.","blendedbananabakedoats","Blended banana and egg baked oats","A single warm breakfast cake made by blending oats directly into the batter.","Use a small 7-inch ovenproof dish; a deep mug will need a different cooking time.","steameddaikonsausagecake","Steamed daikon cake with shrimp and Chinese sausage","A rice-flour loaf steamed until set, then sliced and pan-fried.","About 4 hours, including soaking, steaming and setting","Use ordinary white rice flour, not glutinous or brown rice flour.","spicedpepitasbrittle","Spiced pumpkin-seed brittle","Thin amber caramel studded with toasted hulled pumpkin seeds.","Hot sugar causes severe burns. Prepare lined trays before cooking and keep water off hot syrup.","veganquarterfoldcrunchwrap","Four-fold vegan crunch wrap","A tortilla folded around plant crumbles, tomato, avocado and vegan cheese.","Cook the plant crumbles according to their label before assembling the wrap.","brownedveganbutterdatecookies","Browned vegan-butter and date chocolate cookies","Chilled cookie dough with date paste and chopped dark chocolate.","24–48 hours chilling, plus about 1 hour preparation and baking","Use a vegan butter designed to brown, such as the source’s Miyoko’s option; ordinary spreads behave differently.","sweetsoylotusroots","Sweet soy-braised lotus roots","Glossy lotus-root slices with sesame.","About 2 hours, including soaking","Use peeled fresh roots cut ¼ inch thick.","sweetbraisedblacksoybeans","Sweet-braised black soybeans","Tender black soybeans in a sesame and soy glaze.","10 hours soaking, then about 1½ hours cooking","Use dried black soybeans with green centers, not ordinary black turtle beans.","beeftongueherbvinai","Tender beef tongue with herb vinaigrette","Slow-simmered tongue sliced over lettuce with a sharp parsley dressing.","About 3–4 hours, mostly gentle simmering","Use fresh butcher-trimmed tongue, not cured or corned tongue.","avocadococoamousse","Avocado and cocoa spoon mousse","A smooth chilled cocoa dessert sweetened without added sugar.","15 minutes preparation, plus 30 minutes chilling","Weigh the avocado flesh after removing stones and skins.","galley-content-0992bea92c39-12.json","chickenapplewalnutsalad","Chicken, apple and walnut yogurt salad","A crisp, lightly dressed salad served in lettuce leaves.","Start with chilled, fully cooked unbrined chicken, not salty deli or rotisserie meat.","freshcodpotatowhip","Whipped fresh cod and potato bake","Flaked fresh fish folded into garlicky potato mash with an olive-oil finish.","Use fresh or thawed unsalted cod; this is not a salt-cod soaking recipe.","savoryzucchinioliveloaf","Savory zucchini and olive-oil loaf","A sliceable quick bread with grated zucchini and fresh herbs.","About 1½ hours, including baking and cooling","Squeeze grated zucchini before weighing the amount for the batter.","blackbeanbakedplantainboats","Baked plantains filled with smoky black beans","Sweet ripe plantain boats holding a tomato and black-bean filling.","Choose yellow plantains with black spots, still firm enough to hold a filling.","freshherbtofusummerrolls","Fresh tofu and herb summer rolls","Soft rice-paper rolls with cool noodles, vegetables and a peanut dipping sauce.","Soften wrappers one at a time; over-soaking makes them tear.","fetacrustedeggavocado","Feta-crusted egg with avocado","A fried egg inside a crisp ring of cheese, served with lime avocado.","Use an intact nonstick pan and lower the heat before the cheese gets too dark.","beefbroccolilightsauce","Beef and broccoli in a light five-spice sauce","Thin beef slices and steamed broccoli with ginger and soy.","Slice beef across the grain, then cook in batches if your skillet is small.","herbbutterroastquail","Roast quail with tarragon butter","Small whole birds with herb butter tucked beneath the breast skin.","Ask the butcher for oven-ready birds with wishbones removed; avoid tearing the skin.","plainwholewheatroti","Whole-wheat roti without added salt","Soft pan-cooked flatbreads made with atta flour and water.","Keep the uncooked dough covered; roll one bread while the previous one cooks.","whitechickenchiliunsalted","White chicken chili without added table salt","A creamy pot of chicken, white beans and mild green chiles.","Drain and rinse beans, then mash a small portion to help thicken the broth.","vegetablelasagnarollsnosalt","Vegetable lasagna rolls with basil yogurt","Whole-wheat pasta rolled around vegetables and ricotta, with a creamy basil topping.","Lay cooked noodles separately so they do not stick together.","gfyogurtcustardtoast","Gluten-free berry custard toast","Bread with a baked yogurt-and-egg center and raspberry topping.","Use soft gluten-free white bread; press a shallow well without making a hole.","gfturkishbeefyogurtpasta","Gluten-free Turkish pasta with beef and garlic yogurt","Pasta layered with spiced tomato beef, cool yogurt and paprika butter.","Keep the yogurt separate until serving; boiling it into the sauce can split it.","gfricepapercrescents","Cinnamon rice-paper crescents","Layered rice wrappers baked in egg custard, crisp outside and chewy inside.","pastries","These have a chewy custard center, not the texture of laminated wheat croissants.","gfcodballstomatosauce","Poached cod balls in tomato sauce","Herbed fish-and-egg balls first poached, then finished in a slow tomato sauce.","Check fish carefully for bones before processing; keep the mixture chilled while shaping.","cookedbeefvegetablebibimbap","Bibimbap with cooked beef, vegetables and egg","Rice bowls with separately prepared vegetables and a little gochujang.","Cook each vegetable separately to preserve its texture, then mix the bowl at the table.","holybasilporkrice","Holy-basil pork with jasmine rice","Small pieces of pork stir-fried with garlic, chilies and basil.","Holy basil gives the namesake flavor; Italian basil is an available substitute.","fermentedtealeafcrunchsalad","Fermented tea-leaf salad with crisp shallots","Cabbage and lettuce tossed with tea leaves, peanuts and toasted gram flour.","Use ready-to-eat fermented tea leaves, not dry tea from a drinks cupboard.","sesamebraidedsimit","Sesame-coated simit bread rings","Twisted yeast breads dipped in grape molasses and sesame.","bread rings","Use grape or date molasses; sour pomegranate molasses will not give the same result.","veganchunjangnoodles","Vegan black-bean-paste noodles — jjajangmyeon","Wheat noodles under a thick mushroom, cabbage and zucchini sauce.","Chunjang is Korean fermented black-bean paste, not mashed canned black beans.","berberewholeredlentils","Berbere whole-red-lentil stew — misir wot","Slow-cooked lentils in a deeply cooked onion and tomato spice base.","Whole red lentils hold their shape; split red lentils cook differently.","smokycarrotloxbagels","Smoky carrot ribbons on vegan bagels","Salt-roasted carrots marinated with paprika and lemon, served with creamy bagel toppings.","Use large thick carrots and an oven-safe dish; no parchment is needed at this high temperature.","vegansoylahmacun","Vegan lahmacun with tomato and pepper mince","Thin yeast flatbreads baked with a finely chopped vegetable and soy topping.","Chop the vegetables finely and drain tomatoes so the thin dough can bake through.","junipervenisonmushroombraised","Juniper venison and mushroom pot","A slow, flour-free braise with game meat, mushrooms and a little cream.","Buy culinary juniper berries from a food supplier; do not use unidentified garden berries.","duckgizzardescarolesalad","Warm duck-gizzard and escarole salad","Tender simmered gizzards browned in a skillet over bitter greens.","Use fresh butcher-cleaned gizzards with tough inner membranes removed, not canned confit.","leekswedeoatcrumble","Leek and swede crumble without added salt","Tender root vegetables in a light milk sauce beneath a savory oat topping.","Soften the roots before adding the crumble; the oven mainly cooks and crisps the topping.","pearwholewheatsteamedpudding","Pear and whole-wheat steamed pudding","A gently steamed sponge with diced pears and ginger.","Use a 1½-liter heatproof pudding basin with room for the sponge to rise.","gfraspberrycustardtrifle","Raspberry custard trifle with gluten-free sponge","Small chilled desserts layered with sponge, cooked vanilla custard, berries and yogurt.","Use a prepared gluten-free plain sponge cake; this recipe makes the custard but does not bake a cake.","apricotalmondnoodlekugel","Apricot and almond-milk noodle bake","A sweet egg-noodle custard with dried apricots and cinnamon.","Choose plain noodles made without milk; let the bake stand before cutting.","peanutseitanokrabraise","Peanut, seitan and okra braise","Chewy wheat pieces in a tomato-peanut sauce with tender okra.","Whisk peanut butter into warm liquid before adding it, so it blends without lumps.","lemonbutterlobstertails","Broiled lobster tails with lemon butter","Butterflied lobster with a garlic, parsley and lemon finish.","Keep the meat attached at the tail base when lifting it above the shell.","buffalochickendipcelery","Buffalo chicken dip with celery","A hot chicken and cheese dip served with crisp celery sticks.","Drain the chicken well so the dip does not become watery.","rabbitgrainymustardcream","Rabbit in grainy mustard cream","Bone-in rabbit slowly braised with shallots, thyme and mustard.","Use prepared rabbit portions; tenderness can take longer than reaching a safe temperature.","spicedkidneysspinach","Spiced lamb kidneys with spinach","Trimmed kidneys in paprika butter over wilted greens.","Ask for cleaned kidneys, then remove any remaining membrane and firm white core.","warmanchovygarlicdip","Warm anchovy-garlic dip with vegetables","Bagna cauda with softened garlic, olive oil and crunchy vegetables.","Keep the oil gently warm; browning the garlic changes this mellow dip.","avialmixedvegetablesnosalt","Avial-style vegetables without added salt","Tender mixed vegetables in coconut-cumin paste and tangy yogurt.","Cut roots and plantain into narrow pieces so they cook before the softer vegetables.","wholewheatpitanosalt","Whole-wheat pita without added salt","Yeasted pocket breads with whole-wheat flour and a little orange juice.","Judge the rise by doubled volume; dough without salt may rise faster.","wildricefruitdressingnosalt","Wild rice and apple dressing without added salt","A separate baked side of wild rice, celery, apple, cranberries and almonds.","Bake this in its own dish; do not pack it inside poultry.","chocolatestrawberryyogurtclusters","Chocolate strawberry yogurt clusters","Frozen strawberry-yogurt mounds coated in dark chocolate.","clusters","Freeze until firm before dipping; soften briefly before biting into a hard-frozen cluster.","gfvanillacreamchoux","Gluten-free vanilla cream puffs","Hollow choux shells filled with lightly sweetened whipped cream.","Use the specified measure-for-measure flour blend; plain rice flour behaves differently.","gfgingeroatparkin","Gluten-free ginger oat parkin","A sticky ginger cake with fine oats, golden syrup and treacle.","Pulse the oats to a coarse flour before mixing; large flakes change the texture.","peanutchocolatedatebark","Peanut chocolate date bark","Pressed dates topped with peanut butter, peanuts and dark chocolate.","Overlap the dates before pressing so the chilled slab holds together.","soyglazedgrilledonigiri","Soy-glazed grilled rice balls","Pressed short-grain rice triangles with a crisp sesame-soy surface.","Shape warm rice firmly with damp hands; let it cool enough to handle safely.","redbeanmooncakespreparedpaste","Red-bean mooncakes with prepared filling","Molded syrup pastries enclosing a firm sweet red-bean paste.","mooncakes","About 30 hr · includes overnight softening","You need a 100 g mooncake mold and thick mooncake filling, not loose sweet bean purée.","chickpeavegetablenuggets","Chickpea and vegetable nuggets","Breaded oven-baked nuggets made with chickpeas, tofu and grated vegetables.","Reserve the chickpea liquid before draining; it helps the crumbs stick.","veganblackeyedpeaakara","Vegan black-eyed pea akara","Aerated bean-and-pepper batter fried into small golden fritters.","Peeling the soaked beans matters; a thin watery batter will not hold its shape.","pumpkinlasagnasouptofuricotta","Pumpkin lasagna soup with tofu ricotta","A stovetop pumpkin, chickpea and pasta soup with lemony tofu topping.","Use plain pumpkin purée, not sweetened pie filling; break noodles into spoon-sized pieces.","gingeronioncollardgoman","Ethiopian-style ginger collard greens","Tender collards braised with a purée of onion, garlic and ginger.","Remove tough central stems before slicing the leaves finely.","chickenlimetortillasoupnosalt","Chicken, lime and toasted-tortilla soup","A smoky tomato broth with shredded chicken and crisp corn-tortilla strips.","Add the tortilla strips at the table so they stay crisp.","appleraisinyeastedtealoaf","Apple-raisin yeasted tea loaf without added salt","A lightly sweet bread with diced apple, raisins and cinnamon.","Rise until visibly expanded, not for a rigid time; fruit and room temperature affect the dough.","galley-content-0992bea92c39-13.json","gfvanillacremebrulee","Vanilla crème brûlée","Chilled baked cream custards with a thin caramelized sugar crust.","Use a culinary torch on a heatproof surface; the ramekins and sugar crust become very hot.","gfchocolatecoconutlamingtons","Gluten-free chocolate coconut lamingtons","Small sponge squares coated in cocoa icing and desiccated coconut.","Cool the cake completely before dipping so the sponge holds together.","sesameporkmustardgreennoodles","Sesame pork noodles with mustard greens","A tangy chili-sesame noodle bowl with browned pork and preserved greens.","Keep the sauce loose with a little noodle water; sesame paste thickens as it stands.","plumcornmealupsidedowncake","Plum cornmeal upside-down cake","An oil-based cornmeal sponge baked over a layer of plums.","Use a solid cake pan, not a springform that may leak fruit juices.","caramelizedonionoliveyeasttart","Caramelized onion and olive yeast tart","A thin yeast crust under slow-cooked onions, thyme and olives.","Cook onions slowly until sweet and jammy; wet onions make a soggy crust.","soybraisedbeefjangjorim","Soy-braised beef strands — jangjorim","A small savory beef side with whole garlic and green chili.","This is a strongly seasoned side, not six full beef dinners.","prosciuttoasparagusspears","Prosciutto-wrapped asparagus spears","Broiled asparagus wrapped with Parmesan, lemon zest and cured ham.","spears","Use a metal broiler-safe tray, not ordinary baking parchment.","airfryerparmesanballs","Air-fried Parmesan balls","Small cheese-and-egg-white bites with a crisp shell.","2½ hr · includes freezing","The two-hour freeze is essential; use finely grated aged Parmesan.","friseebaconeggsalad","Frisée, bacon and poached-egg salad","A Lyonnaise-style salad with warm shallot dressing and firm-cooked eggs.","Keep a little rendered bacon fat for the dressing.","beefolivepicadillo","Cuban-style beef and olive picadillo","Crumbled beef simmered with peppers, tomato, cumin and green olives.","Drain excess beef fat before adding vegetables.","mangocardamomlassi","Mango and cardamom lassi","A cool yogurt drink blended with mango and ice.","Use ripe mango pulp without added salt or syrup.","onionbhajismintyogurtnosalt","Onion bhajis with mint yogurt, without added salt","Crisp chickpea-flour onion fritters with cool cucumber yogurt.","Drain soaked onion thoroughly so the batter stays thick.","griddleenglishmuffinsnosalt","Griddle English muffins without added salt","Soft yeast muffins cooked on the stovetop and split with a fork.","About 4¾ hr · includes rising","Judge salt-free dough by puffiness because it can rise faster.","gfacornjellysalad","Acorn-jelly salad with gluten-free tamari","Chilled savory jelly slices tossed gently with crunchy vegetables.","About 8 hr · includes setting","Buy food-grade acorn-jelly starch intended for a 1:6 powder-to-water ratio; do not use raw acorn meal.","gfraisinkaiserschmarrn","Gluten-free torn raisin pancake — Kaiserschmarrn","An airy baked skillet pancake torn and caramelized in butter.","Use a 10-inch oven-safe skillet and protect its hot handle.","thaibananafudgecakes","Steamed Thai banana-coconut cakes","Soft, fudgy banana cakes steamed in small heatproof cups.","Use finely milled Thai rice flour, not glutinous rice flour.","porkmushroomtsukemen","Pork-mushroom tsukemen dipping noodles","Cool ramen noodles served beside hot, concentrated savory broth.","Dip a little noodle at a time; this broth is deliberately strongly seasoned.","braidedhoneyeggchallah","Braided honey and egg challah","An oil-enriched yeast loaf with a shiny egg-white crust.","About 5 hr · includes rising and cooling","A simple three-strand braid is enough; keep the ropes equally thick.","escovitchfishpepperpickle","Escovitch-style fish with pepper pickle","Pan-fried fish under warm vinegar-dressed vegetables.","Dry fish thoroughly before it approaches hot oil.","vegancashewcurdpoutine","Vegan poutine with cashew curds","Oven fries with stretchy cashew pieces and quick savory gravy.","The starch-thickened cashew topping firms as it cools.","veganewaagoyinpepper","Mashed black-eyed peas with fried pepper sauce","A vegan ewa-agoyin-style bean dish with slow-cooked pepper and onion.","About 3⅓ hr · includes pepper soaking","Use mild dried peppers here; do not bleach or smoke the palm oil.","onepoteggplantzaalouk","One-pot eggplant and tomato zaalouk","Soft eggplant mashed into a garlic, tomato and cumin dip.","Finish uncovered so excess water evaporates.","veganbreadkaleribollita","Vegan kale and bread ribollita","A thick Tuscan-style white-bean soup softened with toasted bread.","Add part of the bread to thicken; reserve the rest for crunch.","mushroomwholewheatraviolinosalt","Mushroom whole-wheat ravioli without added salt","Handmade filled pasta with a simple sage-butter finish.","Cool and dry the filling before sealing the pasta.","mushroombreadgnocchinosalt","Mushroom bread dumplings in unsalted broth","Soft bread-and-egg dumplings served in a clear vegetable broth.","Choose genuinely no-salt-added bread; ordinary bread adds substantial sodium.","blacksesamestuffedriceballs","Black-sesame-filled sweet rice balls","Chewy gluten-free rice dumplings in a light ginger broth.","Split a dumpling and let steam escape before biting; the filling can be very hot.","beefcorncustardpie","Beef and olive pie under a corn topping","A layered ground-beef dish topped with soft basil-scented corn.","Reduce the corn mixture before baking so the layers stay distinct.","roastduckthinpanpancakes","Roast duck with thin pancakes and cucumber","Crisp roast duck wrapped in homemade hot-water pancakes.","About 4 hr · includes roasting","This is a home-style roast-duck meal, not traditional lacquered Peking duck.","steamedporkglassnoodleloaf","Steamed pork and glass-noodle loaf","A savory pork, mushroom and egg loaf with a golden yolk cap.","Use a 1½-quart heatproof dish that fits your covered steamer.","yellowsplitpealemonpuree","Yellow split-pea purée with lemon and caper onions","Slow-softened split peas with a bright, crunchy onion topping.","Stir often near the end as the peas lose their shape and thicken.","flourlesscheesebreadsticks","Flourless cheese breadsticks","A baked cheese-and-egg base with a melted mozzarella topping, adapted from Jennifer Lee’s recipe.","A cheesy side for the crew.","coconutpsylliumpizzacrust","Coconut flour pizza crust — no mozzarella","A coconut-and-psyllium pizza base matching the supplied AI Overview and its cited Sweet As Honey recipe.","Choose the toppings for tonight’s voyage.","carolynketotiramisu","Keto tiramisu","Carolyn Ketchum’s almond-cake tiramisu, with coffee, mascarpone and whipped cream.","20 min prep · 15–20 min baking · cooling + 2 hr chilling","A chilled dessert for a patient crew.","sharedlowcarbcheesecake","Classic low-carb cheesecake","An almond-crust cheesecake adapted from the shared ChatGPT recipe, using its allulose option.","10 min crust bake · 50–60 min filling bake · cooling + 4 hr chilling","Let it chill before the first slice.","sharedAi","pumpkinmilletporridge","Creamy pumpkin millet with hazelnuts","A gently spiced millet porridge finished with pumpkin and chopped hazelnuts.","Make room for a meal you enjoy.","cornquinoaeggbowls","Sweetcorn quinoa breakfast with firm eggs","Warm quinoa and sweetcorn topped with fully cooked scrambled egg.","peachricottapancakes","Peach and ricotta griddle pancakes","Tender ricotta pancakes with small pieces of fresh peach.","whitebeantomatoeggskillet","White bean and tomato breakfast eggs","Eggs gently cooked until firm in a chunky white-bean tomato sauce.","broccolitofuchickpeabake","Broccoli and chickpea-flour tofu bake","A sliceable savory breakfast bake with tofu, broccoli and chickpea flour.","raspberrybarleypudding","Warm raspberry barley breakfast pudding","Soft pearl barley in vanilla milk with a cooked raspberry topping.","carrotorangeyogurtpots","Carrot-orange yogurt pots with toasted oats","Orange, finely grated carrot and yogurt under a crunchy oat topping.","apricotcouscousalmondbreakfast","Apricot couscous with warm milk and almonds","Quick whole-wheat couscous with chopped dried apricots and almonds.","spinachpotatobreakfastburrito","Potato, spinach and egg breakfast burritos","Small potato cubes, spinach and firm eggs wrapped in warm tortillas.","burritos","bananatahinibreakfastsquares","Banana-tahini oat breakfast squares","Dense oat squares bound with banana and tahini, with a sesame finish.","carrotwhitebeandipwraps","Roast carrot and white-bean wraps","Warm roasted carrot and white-bean mash with crunchy cucumber in wraps.","lemonbroccolicannellinisoup","Lemon broccoli and cannellini soup","Broccoli soup thickened with beans and finished with lemon.","turkeypearlentilbowl","Warm turkey, pear and lentil bowls","Ground turkey and tender lentils with pan-softened pear and spinach.","peaedamamericesoup","Pea, edamame and rice soup","A light ginger broth with rice, peas and shelled edamame.","chickenbutternutbulgurbowls","Chicken, squash and bulgur bowls","Roast squash and chicken over fluffy bulgur with a lemon dressing.","pepperbutterbeanpot","Roasted pepper and butter-bean pot","Butter beans in a thick roasted-pepper sauce with whole-grain toast.","galley-content-0992bea92c39-14.json","cabbagetofusobasoup","Cabbage and tofu soba soup","Buckwheat noodles and tofu in a mild miso-ginger broth.","mushroomchickpeasweetpotatobowls","Mushroom and chickpea loaded sweet potatoes","Baked sweet potatoes filled with garlicky mushrooms and chickpeas.","potatohardeggbowls","Warm potato, green bean and hard-egg bowls","Freshly prepared potatoes and green beans with firm-boiled eggs and yogurt dressing.","porkcabbagericenoodles","Pork and cabbage rice-noodle bowls","Ground pork with cabbage, ginger and soft rice noodles.","shrimpasparagusquinoapan","Lemon shrimp, asparagus and quinoa","Fully cooked shrimp and asparagus over quinoa with lemon and parsley.","shrimpcoconutpineapplecurry","Pineapple shrimp curry with brown rice","Shrimp in a gently spiced coconut sauce with pineapple and brown rice.","smokyshrimpwhitebeanbake","Smoky shrimp and white-bean bake","White beans and peppers baked in tomato sauce, with shrimp added near the end.","shrimpokraquickpolenta","Shrimp and okra over soft polenta","Tomato-simmered okra and shrimp spooned over quick-cooking cornmeal.","shrimpspinachlemonorzo","Shrimp, spinach and lemon orzo","Orzo pasta with shrimp, wilted spinach and lemon.","lobsterpeabrownrice","Lobster and pea brown-rice skillet","Brown rice with sweet peas and fully cooked American lobster meat.","lobsterbroccolimacaroni","Lobster and broccoli macaroni bake","A small macaroni bake with broccoli, cheddar and cooked lobster.","crabsweetpotatocakes","Baked crab and sweet-potato cakes","Small baked cakes made with sweet potato, canned crab and parsley.","scallopcourgetterisotto","Scallop and zucchini risotto without wine","Creamy risotto with zucchini and fully cooked sea scallops, made without wine.","musselcodtomatostew","Mussel and cod tomato stew","Cod and shell-on mussels in a tomato-fennel broth without wine.","cookedsalmonedamamericebowls","Cooked salmon and edamame sushi-style bowls","Warm rice bowls with roasted salmon, edamame and cucumber; no raw fish.","troutfennelpotatotray","Rainbow trout with fennel and potatoes","A tray of sliced potatoes and fennel topped with baked rainbow trout.","haddockcornpotatochowder","Haddock, corn and potato chowder","A milk-based chowder with haddock and sweetcorn.","tilapiapeppercornsofttacos","Tilapia and pepper soft tacos","Fully cooked tilapia and peppers in small corn tortillas with fresh avocado.","pollockbutterbeanparsleybraise","Pollock and butter beans in parsley broth","Pollock gently poached with butter beans, leek and parsley.","chickenfennelbarleypot","Chicken, fennel and barley pot","Chicken thighs and pearl barley simmered together with fennel and carrots.","turkeyricestuffedeggplants","Turkey and rice stuffed eggplant halves","Roasted eggplant halves filled with tomato, turkey and brown rice.","beefsweetpotatomildcurry","Mild beef, sweet potato and pea curry","Ground beef and sweet potato in a tomato curry with peas and rice.","porkappleredcabbagecouscous","Pork medallions with apple and red cabbage","Whole-cut pork with tender apple, braised cabbage and couscous.","blackbeanpumpkinenchiladas","Pumpkin and black-bean enchiladas","Soft corn tortillas filled with black beans and pumpkin under tomato sauce.","enchiladas","peartahinibreadpudding","Pear and tahini bread pudding","A small baked bread pudding with pear pieces and a sesame swirl.","roastpepperpeadip","Roasted pepper and green-pea dip","A bright cooked-pea dip with roasted peppers, served with crackers.","cornblackbeanminicakes","Corn and black-bean mini cakes","Small griddle cakes with sweetcorn, mashed black beans and cumin.","applesesamericottatoast","Warm apple, ricotta and sesame toast","Toast with pasteurized ricotta and cinnamon-softened apple.","toasts","plumalmondcustardcups","Baked plum and almond custard cups","Individual fully baked custards with plum pieces and ground almonds.","carrotdatemuffinbites","Carrot, date and chickpea muffin bites","Small baked bites made with chickpeas, carrot, dates and oats.","mini muffins","orangeyogurtpolentacake","Orange yogurt and polenta snack cake","A small orange-scented cake with fine polenta and yogurt.","strawberryvanillaricepudding","Strawberry vanilla rice pudding","Creamy short-grain rice pudding with a cooked strawberry topping.","zucchiniredlentilpatties","Zucchini and red-lentil baked patties","Soft baked patties made from cooked red lentils, zucchini and oats.","apricotcoconutcrumblecups","Apricot and coconut crumble cups","Individual apricot desserts with a crisp oat and coconut topping.","fhbananaoatmealmuffins","Banana Oatmeal Muffins","Whole-wheat banana muffins with oats mixed into the batter.","fhmorningmuffins","Morning Muffins","Carrot and raisin muffins with oats and optional walnuts.","fhapplesaucefrenchtoast","Applesauce French Toast","Whole-wheat toast soaked in an applesauce and cinnamon egg mixture.","fhsweetpotatoandorangemuffins","Sweet Potato and Orange Muffins","Sweet-potato muffins with orange juice and grated carrot.","fhfruityogurtpopsicles","Fruit Yogurt Popsicles","Blended canned peaches and yogurt frozen into small pops.","popsicles","10 min prep · at least 2–3 hr freezing","fhcarrotpancakes","Carrot Pancakes","Grated-carrot pancakes with oats and buttermilk.","fhcherrypuffpancake","Cherry Puff Pancake","A skillet pancake baked over cherries with optional sliced almonds.","fhgingerbreadpancakes","Gingerbread Pancakes","Molasses and pumpkin-pie spice flavor these mixed-flour pancakes.","fhpumpkinbreakfastcookies","Pumpkin Breakfast Cookies","Soft pumpkin cookies with raisins and walnuts; one portion is two small cookies.","pairs of cookies","fhwholewheatspicedpearbread","Whole-Wheat Spiced Pear Bread","A mixed-flour loaf with chopped pear and ginger, cooled before slicing.","fhbarleylentilsoup","Barley Lentil Soup","Lentils and pearl barley simmered with tomatoes, carrots and celery.","fhbeefbarleysoup","Beef Barley Soup","A large pot of ground-beef and barley soup with diced vegetables.","fhburritosoup","Burrito Soup","A thick tomato soup with zucchini, beans and sweetcorn.","fhchickenandgreenssoup","Chicken and Greens Soup","Chicken and quinoa soup with spinach and warm spices.","fhchickenchowdertwo","Chicken Chowder for Two","A small batch of potato chowder with cooked chicken and milk.","fhchickensoupwithtortilla","Chicken Soup with Tortilla","Chicken, white beans and green chiles in a tomato broth, with tortilla strips.","galley-content-0992bea92c39-15.json","fhcreamcelerysoup","Cream of Celery Soup","A flour-thickened celery soup with onion and a little milk.","fhvegetarianborscht","Vegetarian Borscht","Beet and cabbage soup with white beans and optional yogurt.","fhkaleandwhitebeansoup","Kale and White Bean Soup","White beans, tomatoes and kale in a quick herb broth.","fhlentilsouplimejuice","Lentil Soup with Lime Juice","Lentils simmered with peppers and finished with lime juice.","fhcheesypolentapie","Cheesy Polenta Pie","A beef-and-bean skillet with a cheddar cornmeal topping.","fhchickenanddumplingcasserole","Chicken and Dumpling Casserole","Chicken and vegetables under spoonfuls of baked dumpling dough.","fhchickencabbagestirfry","Chicken Cabbage Stir-Fry","Chicken strips and cabbage in a light ginger-soy sauce.","fhchickencreole","Chicken Creole","Chicken simmered with peppers, celery and a tomato-based chili sauce.","fhchickenpepperbake","Chicken Pepper Bake","A tray of chicken, potatoes and bell peppers with Cajun herbs.","fhchickenbroccolicheeseskilletmeal","Chicken, Broccoli and Cheese Skillet Meal","Chicken, pasta shells and broccoli cooked in one creamy skillet.","fhcrispyparmesanbakedfish","Crispy Parmesan Baked Fish","Cod portions with a lightly crisp Parmesan breadcrumb coating.","fhfishandspinachbake","Fish and Spinach Bake","Small portions of pollock baked over spinach with tomato and scallions.","fhfishstew","Fish Stew","Cod and potatoes in a tomato broth with celery and peppers.","fhgardensloppyjoes","Garden Sloppy Joes","Ground turkey, vegetables and mushrooms in a tomato sauce over whole-wheat buns.","fhgarlicgingerramenwithbeef","Garlic Ginger Ramen with Beef","A quick pan of beef, mixed vegetables and ginger ramen.","fhmeatballsoup","Meatball Soup","Turkey-and-rice meatballs simmered in vegetable broth.","fhporkchili","Pork Chili","Ground pork and white beans in a mild green-chile broth.","fhpozolechicken","Pozole with Chicken","Chicken and hominy in a warm red-chile soup.","fhspinachandchickenitalian","Spinach and Chicken Italian","Chicken baked with spinach, tomato sauce and mozzarella.","fhturkeypumpkinchili","Turkey Pumpkin Chili","Turkey, pumpkin and two kinds of beans in a gently simmered chili.","fhsalmonpastaskillet","Salmon Pasta Skillet","Whole-grain pasta with canned salmon, tomato and lemon.","fhskilletlasagna","Skillet Lasagna","A stovetop lasagna with beef, spinach and two cheeses.","fhskilletcornchowder","Skillet Corn Chowder","Cream-style corn and cheddar make a simple stovetop soup.","fheasymanicotti","Easy Manicotti","Pasta shells filled with ricotta, mozzarella and parsley.","filled shells","fhbakedcauliflowertots","Baked Cauliflower Tots","Small cauliflower-and-cheddar bites baked until firm.","tots","fhbakedzucchinisticks","Baked Zucchini Sticks","Zucchini sticks with a Parmesan and herb breadcrumb coating.","fhbroccopoppers","Brocco Poppers","Baked broccoli bites held together with egg, crumbs and cheddar.","fhcheesypotatosoup","Cheesy Potato Soup","Potato and celery soup thickened with milk and cheddar.","fhcherryoatcrumble","Cherry Oat Crumble","Tart cherries under a small whole-wheat oat topping.","fhcrustlesspumpkinpie","Crustless Pumpkin Pie","A pumpkin custard pie made with a small amount of baking mix.","10 min prep · 55–65 min baking · chilling","fhfabulousfigbars","Fabulous Fig Bars","Oat bars with a dried-fig and walnut filling.","45 min prep · 30 min baking · cooling","fhpearquesadillas","Pear Quesadillas","Pear, pepper and cheddar folded into warm whole-wheat tortillas.","fhkamutbreakfastbowltofuandgarbanzobeanscramble","Kamut Breakfast Bowl with Tofu and Garbanzo Bean Scramble","Kamut wheat berries with a warm tofu, chickpea and spinach scramble.","Overnight soaking · 15 min prep · 45–60 min cooking","fhrhubarbmuffins","Rhubarb Muffins","Applesauce and diced rhubarb in cinnamon muffins.","lemonflaxalmondpancakes","Lemon-almond breakfast pancakes","Six small, soft pancakes with a warm raspberry topping.","Use the ingredients and portions that work for your table.","warmraspberrychiabowls","Warm raspberry chia breakfast pots","Soft chia pots enriched with almond butter and a small portion of berries.","courgettechivetofuscramble","Zucchini and chive tofu scramble","Crumbled tofu with soft zucchini, chives and toasted pumpkin seeds.","skilletpecanbreakfastcrunch","Skillet pecan crunch with soy yogurt","Toasted pecans, pumpkin seeds and coconut over plain soy yogurt.","avocadohempbreakfastboats","Avocado boats with hemp and cucumber","Avocado halves filled with a crunchy lemon, hemp and cucumber mixture.","spinachtofuminiquiches","Spinach-tofu mini breakfast quiches","Crustless savory cups with an almond and flax binder.","breakfastcabbagetofuparcels","Warm cabbage breakfast parcels","Tender cabbage leaves wrapped around a paprika-tofu and seed filling.","breakfastflaxroundsalmond","Breakfast flax rounds with almond butter","Small skillet-cooked seed flatbreads with almond butter and warm blackberries.","broccolihempmorningbowl","Broccoli-hemp breakfast soup","A savory blended bowl thickened with almond butter and hemp hearts.","pepperalmondtofubisque","Red pepper and almond lunch soup","A smooth pepper soup with silken tofu and a toasted almond finish.","edamamezucchinilemonribbons","Lemon zucchini ribbons with edamame","Wide vegetable ribbons with cooked soybeans, basil and pumpkin seeds.","cabbagepeanuttangle","Cabbage ribbons with peanut tofu","A warm cabbage bowl in a lime-peanut sauce, with crumbled tofu.","smokytofuavocadolettuce","Smoky tofu and avocado lettuce wraps","Crisp lettuce wrapped around smoky tofu, avocado and toasted seeds.","broccoliwalnutlunchcakes","Broccoli-walnut lunch cakes","Savory pan cakes with broccoli, ground seeds and a lemon-tahini sauce.","cucumberalmondsilkenbowl","Cucumber-almond chilled lunch soup","A cool blended soup of cucumber, ready-to-eat tofu, almond butter and dill.","auberginewalnutlunchskillet","Eggplant and walnut lunch skillet","Soft eggplant with walnuts, cumin and a fresh lemon-tahini finish.","galley-content-0992bea92c39-16.json","warmradishtofusalad","Warm radish and tofu lunch salad","Golden radishes and hot tofu over crisp cucumber with dill dressing.","peanutbroccolicoconuttofu","Peanut-coconut tofu and broccoli","Small tofu cubes and broccoli in a quick peanut-coconut sauce.","lemonalmondzucchiniskillet","Lemon-almond zucchini and tofu skillet","Zucchini ribbons and browned tofu coated in a light almond sauce.","smokyedamamecauliflowersupper","Smoky edamame and cauliflower skillet","A paprika cauliflower skillet with cooked soybeans and pumpkin seeds.","creamytahinihempcauliflower","Creamy cauliflower and hemp soup","A blended cauliflower bowl with tahini, hemp hearts and toasted walnuts.","basiltofuslicestomatopan","Basil tofu slices with warm tomatoes","Pan-browned tofu slices topped with warm cherry tomatoes and basil.","pepperwalnutromescobroccoli","Broccoli and tofu with pepper-walnut sauce","Steamed broccoli and hot tofu with a quick blended red pepper sauce.","gingerpeanutcabbagebroth","Ginger-peanut cabbage and tofu soup","A brothy supper with silken tofu, fine cabbage ribbons and peanut butter.","microwaveeggplantwalnutboats","Quick eggplant boats with walnut filling","Microwave-softened eggplant with a warm walnut, tomato and hemp filling.","coconutspinachedamamepot","Coconut spinach and edamame pot","Cooked soybeans and spinach in a mild cumin-coconut sauce.","tempehlemoncucumberplates","Lemon tempeh with cucumber-tahini salad","Thin hot tempeh slices beside a crunchy cucumber and sesame salad.","camillaflaxwaffles","Camilla’s flax waffles","Crisp seed waffles with a long, gentle waffle-iron cook.","waffles","Choose a meal that suits your table.","lizalmondcoconutpancakes","Liz’s almond-coconut pancakes","Three small pancakes made with almond butter, flax and coconut flour.","staceycurriedbreakfast","Stacey’s vegetable tofu scramble","A curried scramble with peppers, mushrooms and greens.","nickinutseedgranola","Nicki’s nut-and-seed granola","A batch of oven-toasted granola with time included for cooling.","ruledcoconutflaxcereal","Coconut-flax hot cereal","A warm coconut-flour cereal adapted from Ruled.Me’s breakfast porridge.","staceyarugulaavocado","Arugula, avocado and tomato lunch salad","Peppery leaves and avocado with a simple balsamic dressing.","lizpeanutgingerzoodles","Peanut-ginger zucchini noodles","Zucchini ribbons dressed with peanut butter and fresh ginger.","christihempcaulitabbouleh","Cauliflower-hemp tabbouleh lunch bowls","Herbs, lightly cooked cauliflower and hemp hearts for a cool lunch.","minimalistwalnutlettuce","Smoky walnut lettuce tacos","Lettuce cups filled with spiced walnut and tomato crumble.","chihyubroccoliricetofo","Broccoli rice with almonds and tofu","A warm broccoli-rice bowl with ginger, lime and seared tofu.","racheltahinicaulisteaks","Rachel’s tahini cauliflower steaks","Roast cauliflower coated with lemon, garlic and sesame sauce.","kyliemushroomcoconutpasta","Kylie’s creamy mushroom pasta","Coconut-milk stroganoff sauce with gluten-free pasta.","lizspinachcurrysoup","Liz’s spinach curry soup with tofu","A blended spinach-broccoli broth with warm tofu cubes.","thomaseggplantpeanut","Eggplant and tofu in lime-peanut sauce","Tender eggplant and golden tofu with a tangy peanut coating.","lizherbedtofunoodlesoup","Herbed tofu and shirataki soup","A vegetable-noodle soup made with the creator’s stovetop option.","cocoasunflowerbreakfast","Cocoa-sunflower breakfast bowls","A warm spoonable breakfast with sunflower butter and chia.","bakedtomatobreakfasttofu","Baked tomatoes with breakfast tofu","Juicy tomato halves topped with crumbled tofu, basil and almond crumbs.","cauliflowerscallionfritters","Cauliflower-scallion breakfast fritters","Small golden cauliflower cakes bound with almond and flax.","savorycucumberyogurtbowl","Savory cucumber-yogurt breakfast bowls","Cool soy yogurt with cucumber, dill and a generous seed topping.","avocadocacaobreakfastshake","Avocado-cacao breakfast shake","A thick, unsweetened chocolate shake with avocado and almond butter.","peanutcoconutbreakfastflatbreads","Coconut breakfast flatbreads with peanut spread","Four soft skillet breads served with peanut butter and a few strawberries.","sesamesilkenbreakfastcustard","Savory sesame tofu breakfast custards","Soft steamed tofu pots finished with scallions and sesame oil.","asparagustempehbreakfast","Asparagus and tempeh breakfast skillet","Thin tempeh slices with asparagus and lemon-scented almond crumbs.","warmeggplantbreakfastdip","Warm eggplant breakfast dip with seed crisps","Smoky skillet eggplant with quick baked flax crackers.","cinnamonhempbreakfastsquares","Cinnamon-hemp breakfast squares","Four soft baked squares with an almond-flax base.","celeriactofubreakfasthash","Celeriac and pepper breakfast hash","Small golden root-vegetable cubes with tofu and smoked paprika.","gingercauliflowercongee","Savory cauliflower breakfast congee","A soft cauliflower and tofu bowl with ginger and pumpkin seeds.","romainehempalmondboats","Romaine boats with hemp-almond filling","Crunchy leaves holding a lemony seed filling and chopped radishes.","roastedfenneltempehbowl","Roasted fennel and tempeh lunch bowls","Caramelized fennel wedges and tempeh with a lemon dressing.","greenbeanhazelnuttofusalad","Green bean, hazelnut and tofu salad","Warm green beans and tofu with toasted hazelnuts and cider dressing.","coconutlimezucchinisoup","Coconut-lime zucchini lunch soup","A warm blended soup with silken tofu and a lime finish.","chardpumpkinseedwraps","Chard wraps with pumpkin-seed pate","Tender green leaves wrapped around a lemon-seed and cucumber filling.","celeriactahinislawtofu","Celeriac slaw with warm tofu strips","Crunchy root-vegetable slaw with tahini and seared tofu.","searedavocadotofuplate","Seared avocado and tomato tofu plates","Warm avocado halves with tofu and a chopped tomato topping.","artichokecucumberalmondbowl","Artichoke, cucumber and almond lunch bowls","A lemony salad with tender artichoke hearts and hemp.","peppersunflowerflaxtriangles","Pepper-sunflower spread with flax triangles","Warm red-pepper spread and crisp baked seed triangles.","eggplantrollsherbedtofu","Eggplant rolls with herbed tofu","Roasted eggplant wrapped around a warm basil-tofu filling.","hazelnutzucchinistuffedpeppers","Peppers with zucchini-hazelnut filling","Pepper halves with a warm nut-and-vegetable filling.","sesameturniptofustirfry","Sesame turnip and tofu stir-fry","Thin turnip matchsticks with tofu, sesame and fresh ginger.","galley-content-0992bea92c39-17.json","pumpkincrustcabbagetofu","Pumpkin-seed crusted cabbage with tofu","Roasted cabbage wedges with a nutty crust and hot tofu slabs.","tempeheggplantragout","Tempeh and eggplant tomato ragout","A chunky tomato stew with eggplant, tempeh and oregano.","asparagusartichokealmondbraise","Asparagus and artichoke almond braise","Tender vegetables and tofu in a light almond-lemon sauce.","zucchinilasagnatofubasil","Zucchini lasagna with basil tofu","A small layered bake with zucchini ribbons and creamy tofu.","mustardradishbroccolitray","Mustard-seed radish and broccoli tray","Roasted vegetables and tofu with warm mustard seeds and lemon.","walnutcabbagespaghetti","Cabbage ribbons with walnut-pepper sauce","Tender cabbage ribbons in a warm roasted-pepper-style sauce.","tempehzucchinikebabshazelnut","Tempeh-zucchini skewers with hazelnut sauce","Broiled vegetable skewers with a lemon-hazelnut 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squash, seeded, skin on","butternut squash, peeled and diced","butternut squash, peeled and cubed"]},{"id":"i024","name":"cabbage","aliases":["cabbage","cabbage leaves","cabbage, finely chopped","cabbage, shredded","cabbage, chopped"]},{"id":"i025","name":"canned chopped tomatoes","aliases":["canned chopped tomatoes","plain canned chopped tomatoes"]},{"id":"i026","name":"canned salmon, drained","aliases":["canned salmon, drained"]},{"id":"i027","name":"canned sardines in olive oil, drained","aliases":["canned sardines in olive oil, drained"]},{"id":"i028","name":"canned tuna in water, drained weight","aliases":["canned tuna in water, drained weight","canned tuna in water, drained"]},{"id":"i029","name":"canned tuna, drained","aliases":["canned tuna, drained"]},{"id":"i030","name":"caraway seeds","aliases":["caraway seeds"]},{"id":"i031","name":"carrots","aliases":["carrots, coarsely grated","carrots, cut into thin matchsticks","carrots, diced","carrots, finely diced","carrots, grated","carrot, coarsely grated","carrot, grated","carrot, diced","carrot, shredded","carrot, cut into thin matchsticks","carrot, cut into chunks","carrot, finely shredded","carrot, chopped","carrot, finely diced","carrot, finely julienned","carrot, sliced","carrots, thinly sliced","carrots, sliced","carrot, finely chopped","carrots, thickly sliced","carrot, thinly sliced","carrot, cut into thin sticks","carrot, cut into batons","carrots, julienned"]},{"id":"i032","name":"cauliflower","aliases":["cauliflower florets","cauliflower, finely chopped"]},{"id":"i033","name":"celery stalks","aliases":["celery stalks","celery stalk, diced","celery stalks, diced","celery stalks, thinly sliced","celery stalks, sliced","celery stalks, chopped"]},{"id":"i034","name":"celery","aliases":["celery, diced","celery, finely chopped","celery, sliced","celery, chopped","celery, cut into sticks","celery sticks","sliced celery","finely chopped celery","diced celery","chopped celery"]},{"id":"i035","name":"cheddar","aliases":["cheddar, grated","cheddar cheese, shredded","pasteurized cheddar, grated","shredded cheddar","grated cheddar cheese","(4 ounces) shredded cheddar cheese","shredded pasteurized cheddar cheese","grated pasteurized cheddar","shredded pasteurized cheddar"]},{"id":"i036","name":"cherry tomatoes","aliases":["cherry tomatoes","cherry tomatoes, quartered","cherry tomatoes, halved","cherry tomatoes, diced"]},{"id":"i037","name":"chia seeds","aliases":["chia seeds"]},{"id":"i038","name":"chicken stock","aliases":["chicken stock","chicken broth"]},{"id":"i039","name":"chives","aliases":["chives, chopped","fresh chives, chopped","fresh chives","fresh chives, sliced"]},{"id":"i040","name":"fresh parsley","aliases":["chopped parsley","fresh parsley, chopped","fresh parsley","fresh parsley, minced","fresh flat-leaf parsley","fresh parsley, finely chopped","fresh parsley leaves","fresh parsley sprigs","chopped fresh parsley"]},{"id":"i041","name":"cooked black beans, drained and rinsed","aliases":["cooked black beans, drained and rinsed","cooked black beans, drained"]},{"id":"i042","name":"cooked chickpeas, drained and rinsed","aliases":["cooked chickpeas, drained and rinsed","cooked chickpeas, drained","cooked chickpeas"]},{"id":"i043","name":"cooked kidney beans, drained and rinsed","aliases":["cooked kidney beans, drained and rinsed","canned kidney beans, drained and rinsed"]},{"id":"i044","name":"cooked plain chicken breast","aliases":["cooked plain chicken breast, diced","plain cooked chicken breast, shredded"]},{"id":"i045","name":"cornstarch","aliases":["cornstarch"]},{"id":"i046","name":"plain cream cheese","aliases":["cream cheese, at room temperature","plain cream cheese","plain cream cheese, softened"]},{"id":"i047","name":"cucumber","aliases":["cucumber","cucumber, cut into spears","cucumber, diced","cucumber, sliced","medium cucumber","cucumber, thinly sliced","cucumber, seeded and chopped","cucumber, peeled and diced","cucumber, chopped","cucumber, cut into sticks","cucumber matchsticks","cucumber, peeled and chopped","cucumber, cut into thin sticks","cucumber, grated"]},{"id":"i048","name":"dried apricots","aliases":["dried apricots","dried apricots, chopped"]},{"id":"i049","name":"dried brown lentils","aliases":["dried brown lentils"]},{"id":"i050","name":"dried dill","aliases":["dried dill"]},{"id":"i051","name":"dried green lentils","aliases":["dried green lentils"]},{"id":"i052","name":"dried oregano","aliases":["dried oregano","plain dried oregano"]},{"id":"i053","name":"dried parsley","aliases":["dried parsley"]},{"id":"i054","name":"dried red lentils","aliases":["dried red lentils","dry red lentils, rinsed","dry red lentils"]},{"id":"i055","name":"dried rosemary","aliases":["dried rosemary","dried rosemary, crushed"]},{"id":"i056","name":"dried split peas","aliases":["dried split peas"]},{"id":"i057","name":"dried thyme","aliases":["dried thyme"]},{"id":"i058","name":"dry breadcrumbs","aliases":["dry breadcrumbs","plain dry breadcrumbs","plain breadcrumbs","plain bread crumbs","bread crumbs","dry bread crumbs"]},{"id":"i059","name":"dry bulgur wheat","aliases":["dry bulgur wheat","dry bulgur"]},{"id":"i060","name":"dry long-grain rice","aliases":["dry long-grain rice"]},{"id":"i061","name":"dry long-grain white rice","aliases":["dry long-grain white rice"]},{"id":"i062","name":"dry macaroni","aliases":["dry macaroni"]},{"id":"i063","name":"dry noodles, without seasoning packets","aliases":["dry noodles, without seasoning packets"]},{"id":"i064","name":"dry pasta","aliases":["dry pasta"]},{"id":"i065","name":"dry pasta shells","aliases":["dry pasta shells"]},{"id":"i066","name":"dry quinoa","aliases":["dry quinoa"]},{"id":"i067","name":"dry rice noodles","aliases":["dry rice noodles"]},{"id":"i068","name":"dry spaghetti","aliases":["dry spaghetti"]},{"id":"i069","name":"eggplant","aliases":["eggplant, diced","eggplant, cut into 2 cm cubes","eggplant, sliced","eggplant, cubed"]},{"id":"i070","name":"large eggs","aliases":["eggs, at room temperature","large egg","large eggs","large eggs, separated","large eggs, lightly beaten","large egg, beaten","large egg, separated","eggs","egg"]},{"id":"i071","name":"fennel bulb","aliases":["fennel bulb, thinly sliced","fennel bulb, sliced","fennel bulb, chopped","fennel bulb, diced","fennel bulbs, thinly sliced","fennel bulb"]},{"id":"i072","name":"feta","aliases":["feta","plain feta cheese","feta, crumbled"]},{"id":"i073","name":"fine cornmeal","aliases":["fine cornmeal","plain fine cornmeal"]},{"id":"i074","name":"fresh ginger","aliases":["finely grated fresh ginger","fresh ginger, grated","fresh ginger, finely sliced","fresh ginger","fresh ginger, finely grated","fresh ginger, sliced","fresh ginger, chopped","fresh ginger, minced","fresh ginger, thinly sliced","grated fresh ginger"]},{"id":"i075","name":"fresh basil leaves","aliases":["fresh basil leaves","fresh basil, chopped","fresh basil, torn","fresh basil leaves, chopped"]},{"id":"i076","name":"fresh dill","aliases":["fresh dill, chopped"]},{"id":"i077","name":"fresh mint","aliases":["fresh mint, chopped","fresh mint leaves"]},{"id":"i078","name":"garlic","aliases":["garlic","garlic, minced","garlic, smashed","garlic, chopped","garlic, finely grated","garlic, grated","garlic, peeled","fresh garlic, grated","garlic, pressed","garlic, thinly sliced","garlic, sliced","garlic, crushed","garlic cloves, peeled","garlic, finely chopped"]},{"id":"i079","name":"garlic powder","aliases":["garlic powder","garlic powder, not garlic salt"]},{"id":"i080","name":"granulated sugar","aliases":["granulated sugar","sugar"]},{"id":"i081","name":"green beans","aliases":["green beans","green beans, trimmed","green beans, finely chopped","green beans, trimmed and cut","green beans, cut"]},{"id":"i082","name":"green beans (fresh or plain frozen)","aliases":["green beans, trimmed, fresh or plain frozen"]},{"id":"i083","name":"green cabbage","aliases":["green cabbage, thinly sliced","large green cabbage, cut into wedges","green cabbage, shredded","green cabbage, finely shredded","cabbage, finely shredded","shredded green cabbage ( 1/2 head)","shredded cabbage","green cabbage"]},{"id":"i084","name":"ground allspice","aliases":["ground allspice","allspice"]},{"id":"i085","name":"ground cinnamon","aliases":["ground cinnamon","cinnamon"]},{"id":"i086","name":"ground cloves","aliases":["ground cloves"]},{"id":"i087","name":"ground cumin","aliases":["ground cumin","cumin"]},{"id":"i088","name":"ground flaxseed","aliases":["ground flaxseed","finely ground flaxseed meal"]},{"id":"i089","name":"ground ginger","aliases":["ground ginger"]},{"id":"i090","name":"ground nutmeg","aliases":["ground nutmeg","nutmeg"]},{"id":"i091","name":"ground turmeric","aliases":["ground turmeric","turmeric"]},{"id":"i092","name":"heavy cream","aliases":["heavy cream","heavy whipping cream"]},{"id":"i093","name":"instant polenta","aliases":["instant polenta"]},{"id":"i094","name":"large bell pepper","aliases":["large bell peppers"]},{"id":"i095","name":"large cucumber (about 350 g)","aliases":["large cucumber, about 350 g"]},{"id":"i096","name":"large flour tortillas","aliases":["large flour tortillas"]},{"id":"i097","name":"large lettuce leaves","aliases":["large lettuce leaves","large lettuce leaves, washed and dried"]},{"id":"i098","name":"large ripe pears","aliases":["large ripe pears"]},{"id":"i099","name":"leek","aliases":["leek, thinly sliced","leeks, sliced","leek, finely sliced","leek, white part","leek, white and light-green parts sliced","leeks, washed and sliced","leek, sliced"]},{"id":"i100","name":"lemon","aliases":["lemon","lemon, zest and juice","lemon, juiced","lemon, juiced; halves reserved","lemon, quartered","lemons, juiced","lemon, cut into wedges","lemon, zested and juiced","lemon, halved","lemon, zest only","lemon, sliced"]},{"id":"i101","name":"lemon juice","aliases":["lemon juice","lemon juice (juice from 1/2 lemon)"]},{"id":"i102","name":"lettuce","aliases":["lettuce, shredded","lettuce, torn"]},{"id":"i103","name":"lime juice","aliases":["lime juice"]},{"id":"i104","name":"medium avocado","aliases":["medium avocado","avocado, sliced"]},{"id":"i105","name":"medium flour tortillas","aliases":["medium flour tortillas"]},{"id":"i106","name":"medium onion","aliases":["medium onion, chopped","medium onion, finely chopped","medium onion, diced","medium onion, finely minced","medium onion, thinly sliced","medium onions, thinly sliced","medium onion, quartered","medium onion, half chopped and half thinly sliced","chopped onion (about 1 medium)","medium onion, chopped (about 1/2 cup)","medium onion, chopped (about 1 cup)"]},{"id":"i107","name":"medium ripe banana","aliases":["medium ripe banana","medium ripe bananas, about 100 g peeled each"]},{"id":"i108","name":"medium zucchini","aliases":["medium zucchini"]},{"id":"i109","name":"milk","aliases":["milk","milk, slightly warm","milk, lukewarm","pasteurized milk"]},{"id":"i110","name":"mozzarella","aliases":["mozzarella, grated","mozzarella, shredded","shredded mozzarella cheese","shredded pasteurized mozzarella"]},{"id":"i111","name":"mushrooms","aliases":["mushrooms, diced","mushrooms, finely chopped","mushrooms, sliced","mushrooms, finely sliced","fresh mushrooms, chopped","fresh mushrooms, sliced","mushrooms, chopped","mushrooms, quartered"]},{"id":"i112","name":"no-salt-added black beans (400 g can)","aliases":["no-salt-added black beans (400 g cans), drained and rinsed"]},{"id":"i113","name":"no-salt-added canned chopped tomatoes","aliases":["no-salt-added canned chopped tomatoes","no-salt-added chopped tomatoes"]},{"id":"i114","name":"no-salt-added chicken broth","aliases":["no-salt-added chicken broth","unsalted chicken stock","no-salt-added chicken stock"]},{"id":"i115","name":"no-salt-added chickpeas (400 g can)","aliases":["no-salt-added chickpeas (400 g can), drained and rinsed","no-salt-added chickpeas (400 g cans), drained and rinsed"]},{"id":"i116","name":"no-salt-added chopped tomatoes (400 g can)","aliases":["no-salt-added chopped tomatoes (400 g can)","no-salt-added chopped tomatoes (400 g cans)"]},{"id":"i117","name":"no-salt-added cooked chickpeas, drained and rinsed","aliases":["no-salt-added cooked chickpeas, drained and rinsed"]},{"id":"i118","name":"no-salt-added cooked white beans (400 g can)","aliases":["no-salt-added cooked white beans (400 g can), drained and rinsed"]},{"id":"i119","name":"no-salt-added cooked white beans, drained and rinsed","aliases":["no-salt-added cooked white beans, drained and rinsed","cooked unsalted white beans"]},{"id":"i120","name":"no-salt-added kidney beans (400 g can)","aliases":["no-salt-added kidney beans (400 g cans), drained and rinsed"]},{"id":"i121","name":"olive oil","aliases":["olive oil","olive oil, for the tin"]},{"id":"i122","name":"onion","aliases":["onion","onion, diced","onion, finely chopped","onion, sliced","onion, chopped","onion, finely diced","onion, roughly chopped","yellow onion, diced","onions, halved","onion, very finely chopped","onion, cut into wedges","onion, thinly sliced","onion, grated","onion, quartered","onions, chopped","onions","sliced onion","chopped onion","finely chopped onion","diced onion","finely chopped onion, divided","minced onion (any type)"]},{"id":"i123","name":"orange juice","aliases":["orange juice"]},{"id":"i124","name":"paprika (no added salt)","aliases":["paprika, without added salt","paprika","plain paprika"]},{"id":"i125","name":"peach slices","aliases":["peach slices"]},{"id":"i126","name":"peanut butter","aliases":["peanut butter","plain peanut butter"]},{"id":"i127","name":"pearl barley","aliases":["pearl barley","dry pearl barley"]},{"id":"i128","name":"pitted dates","aliases":["pitted dates","pitted dates, chopped"]},{"id":"i129","name":"plain Greek yogurt","aliases":["plain Greek yogurt"]},{"id":"i130","name":"plain cottage cheese","aliases":["plain cottage cheese"]},{"id":"i131","name":"plain couscous","aliases":["plain couscous"]},{"id":"i132","name":"plain firm tofu","aliases":["plain firm tofu","plain firm tofu, drained and patted dry","firm tofu, pressed","firm tofu, drained","plain firm tofu, cubed","plain firm tofu, cut into strips","plain firm tofu, drained","firm tofu, crumbled","firm tofu, cubed"]},{"id":"i133","name":"plain frozen berries","aliases":["plain frozen berries"]},{"id":"i134","name":"plain frozen peas","aliases":["plain frozen peas","frozen green peas","frozen peas"]},{"id":"i135","name":"plain frozen spinach","aliases":["plain frozen spinach","frozen spinach, thawed and squeezed dry"]},{"id":"i136","name":"plain frozen sweetcorn","aliases":["plain frozen sweetcorn","plain corn kernels, thawed if frozen","plain sweetcorn kernels, thawed"]},{"id":"i137","name":"plain hummus","aliases":["plain hummus"]},{"id":"i138","name":"plain paneer","aliases":["plain paneer","plain paneer, cubed","paneer"]},{"id":"i139","name":"plain pearl couscous","aliases":["plain pearl couscous"]},{"id":"i140","name":"raw white fish fillets (no added brine)","aliases":["plain raw white fish fillets, fully thawed; no added brine"]},{"id":"i141","name":"plain riced cauliflower, fresh or frozen","aliases":["plain riced cauliflower, fresh or frozen"]},{"id":"i142","name":"plain rolled oats","aliases":["plain rolled oats","old-fashioned rolled oats","rolled oats"]},{"id":"i143","name":"plain unsweetened Greek yogurt","aliases":["plain unsweetened Greek yogurt"]},{"id":"i144","name":"plain yogurt","aliases":["plain yogurt","plain unsweetened yogurt","plain pasteurized yogurt"]},{"id":"i145","name":"potatoes","aliases":["potatoes","potatoes, cubed","potatoes, peeled and cubed","peeled raw potatoes","peeled potato, diced","potatoes, diced","potatoes, peeled","potato, finely diced","potatoes, peeled and diced","potato, peeled and cut into batons","potatoes, cut into fries","potatoes, diced into 1 cm cubes","potatoes, cut into chunks","potatoes, thinly sliced","diced fresh potato","cubed potato","bite-sized diced potatoes"]},{"id":"i146","name":"pumpkin seeds","aliases":["pumpkin seeds"]},{"id":"i147","name":"radishes","aliases":["radishes, halved","radishes, sliced","radishes, thinly sliced","radishes"]},{"id":"i148","name":"raspberries","aliases":["raspberries","fresh raspberries"]},{"id":"i149","name":"raw beef steak","aliases":["raw beef steak","raw beef steak, thinly sliced"]},{"id":"i150","name":"raw boneless chicken breast (no added saline)","aliases":["raw boneless chicken breast, cut into 2 cm pieces; no added saline","raw unenhanced chicken breast","raw unbrined chicken breast"]},{"id":"i151","name":"raw boneless chicken thighs","aliases":["raw boneless chicken thighs, diced","boneless skinless chicken thighs","boneless skinless chicken thighs, cut into 3 cm pieces","raw boneless skinless chicken thighs, chopped"]},{"id":"i152","name":"raw boneless pork chops","aliases":["raw boneless pork chops"]},{"id":"i153","name":"raw boneless skinless chicken thighs (no added saline)","aliases":["raw boneless skinless chicken thighs, cut into 3 cm pieces; no added saline","raw boneless skinless chicken thighs; no added saline","raw unenhanced boneless skinless chicken thighs","raw unbrined chicken thigh, boneless and cubed"]},{"id":"i154","name":"raw buckwheat groats","aliases":["raw buckwheat groats"]},{"id":"i155","name":"raw chicken breast","aliases":["raw chicken breast","raw chicken breast, diced","boneless skinless chicken breast"]},{"id":"i156","name":"raw chicken drumsticks","aliases":["raw chicken drumsticks"]},{"id":"i157","name":"raw cod fillets","aliases":["raw cod fillets","raw boneless cod, cut into chunks","raw boneless cod fillets","raw cod fillet","raw cod fillet, cut into chunks","raw cod fillets, cut into pieces"]},{"id":"i158","name":"raw ground turkey","aliases":["raw ground turkey","raw lean ground turkey"]},{"id":"i159","name":"raw ground turkey (unseasoned)","aliases":["raw ground turkey, unseasoned"]},{"id":"i160","name":"raw lean ground beef","aliases":["raw lean ground beef","lean ground beef","lean ground beef (15% fat or less)","lean ground beef (15% fat)"]},{"id":"i161","name":"raw lean ground beef (unseasoned)","aliases":["raw lean ground beef, unseasoned","raw unseasoned lean ground beef"]},{"id":"i162","name":"raw peeled shrimp","aliases":["raw peeled shrimp","plain raw peeled shrimp, deveined","raw peeled deveined shrimp","raw peeled shrimp, finely chopped"]},{"id":"i163","name":"raw pork loin","aliases":["raw pork loin","raw pork loin, sliced 3 mm thick"]},{"id":"i164","name":"raw pork sausages","aliases":["raw pork sausages"]},{"id":"i165","name":"raw pork tenderloin","aliases":["raw pork tenderloin","raw pork tenderloin, cut into small pieces"]},{"id":"i166","name":"raw salmon fillets","aliases":["raw salmon fillets","raw plain salmon fillet"]},{"id":"i167","name":"raw split chicken wings","aliases":["raw split chicken wings"]},{"id":"i168","name":"raw white fish fillets","aliases":["raw white fish fillets","raw boneless white fish, cubed","raw white fish fillet, thinly sliced","raw firm white-fish fillets"]},{"id":"i169","name":"ready-rolled puff pastry","aliases":["ready-rolled puff pastry"]},{"id":"i170","name":"red bell pepper","aliases":["red bell pepper, diced","red bell pepper, sliced","fresh red bell pepper, chopped","red bell pepper, finely diced","red bell pepper, finely minced","red bell pepper, chopped","red bell pepper, finely chopped","red bell pepper","red bell pepper, julienned","red bell peppers"]},{"id":"i171","name":"reduced-sodium soy sauce","aliases":["reduced-sodium soy sauce"]},{"id":"i172","name":"rice vinegar","aliases":["rice vinegar","plain rice vinegar"]},{"id":"i173","name":"ricotta","aliases":["ricotta","plain ricotta","plain ricotta cheese","ricotta cheese","pasteurized ricotta"]},{"id":"i174","name":"ripe banana","aliases":["ripe banana","ripe bananas","banana, chopped","ripe banana, peeled"]},{"id":"i175","name":"ripe pear","aliases":["ripe pear","ripe pears, cored and chopped"]},{"id":"i176","name":"ripe tomatoes","aliases":["ripe tomatoes, chopped","ripe tomatoes"]},{"id":"i177","name":"roasted red peppers, drained","aliases":["roasted red peppers, drained"]},{"id":"i178","name":"romaine lettuce","aliases":["romaine lettuce, shredded","romaine lettuce","romaine lettuce leaves"]},{"id":"i179","name":"salt","aliases":["salt","salt, to taste"]},{"id":"i180","name":"salt and black pepper","aliases":["salt and black pepper"]},{"id":"i181","name":"salt-free curry powder","aliases":["salt-free curry powder"]},{"id":"i182","name":"sesame oil","aliases":["sesame oil"]},{"id":"i183","name":"sesame seeds","aliases":["sesame seeds"]},{"id":"i184","name":"shelf-stable potato gnocchi","aliases":["shelf-stable potato gnocchi"]},{"id":"i185","name":"small avocado","aliases":["small avocado"]},{"id":"i186","name":"small corn tortillas","aliases":["small corn tortillas"]},{"id":"i187","name":"small mushrooms","aliases":["small mushrooms"]},{"id":"i188","name":"small onion","aliases":["small onion, chopped","small onion, sliced","small onion","small onion, grated","small onion, finely chopped","small onion, minced","small onion, diced (about 1 cup)","small onion, diced"]},{"id":"i189","name":"small pita breads","aliases":["small pita breads"]},{"id":"i190","name":"small potatoes","aliases":["small potatoes","small potatoes, halved"]},{"id":"i191","name":"smoked paprika","aliases":["smoked paprika"]},{"id":"i192","name":"smoked paprika (no added salt)","aliases":["smoked paprika, without added salt","unsalted smoked paprika"]},{"id":"i193","name":"sour cream","aliases":["sour cream, at room temperature","plain sour cream","sour cream"]},{"id":"i194","name":"spinach","aliases":["spinach","fresh spinach, packed","fresh spinach","spinach, chopped","spinach, washed and chopped"]},{"id":"i195","name":"spring onion","aliases":["spring onion, finely chopped","spring onion, sliced","spring onions, sliced","green onions, sliced","green onion, thinly sliced","green onions, finely chopped","green onions, thinly sliced","green onion","green onions, chopped","green onion, chopped","green onion, sliced","green onions","scallion, chopped","scallions, sliced","scallions, chopped","scallions","scallions, cut into short lengths","scallions, finely chopped","scallions, thinly sliced","scallion, sliced","scallions, trimmed","scallion, minced","scallions, cut into thin strips"]},{"id":"i196","name":"strawberries","aliases":["strawberries, sliced","fresh strawberries, sliced","strawberries, hulled and halved","strawberries, chopped","fresh strawberries"]},{"id":"i197","name":"sweet potatoes","aliases":["sweet potato, peeled and cut into 1.5 cm cubes","sweet potatoes","sweet potatoes, cubed","medium sweet potatoes, cut into 2 cm cubes","sweet potato, diced","sweet potato, peeled and diced","sweet potato, peeled and cubed"]},{"id":"i198","name":"tahini","aliases":["tahini"]},{"id":"i199","name":"thick bread","aliases":["thick bread"]},{"id":"i200","name":"tomatoes","aliases":["tomatoes, chopped","tomatoes, diced","tomato, diced","tomatoes, cut into wedges","tomatoes, sliced","tomato, chopped","tomato","tomato, finely chopped","tomatoes, seeded and finely chopped"]},{"id":"i201","name":"unsalted almonds","aliases":["unsalted almonds","unsalted almonds, chopped","unsalted almonds, sliced"]},{"id":"i202","name":"unsalted butter","aliases":["unsalted butter","unsalted butter, melted","unsalted butter, melted and slightly cooled","unsalted butter, softened","cold unsalted butter, cubed","unsalted butter, cubed","unsalted butter, cold","unsalted butter, melted and cooled","cold unsalted butter, diced","unsalted butter, frozen"]},{"id":"i203","name":"unsalted peanut butter (no added sugar)","aliases":["unsalted peanut butter with no added sugar","unsalted peanut butter, with no added sugar","unsalted plain peanut butter","unsalted natural peanut butter","unsalted peanut butter"]},{"id":"i204","name":"unsalted peanuts","aliases":["unsalted peanuts, chopped","unsalted peanuts"]},{"id":"i205","name":"unsalted pumpkin seeds","aliases":["unsalted pumpkin seeds"]},{"id":"i206","name":"unsalted walnuts","aliases":["unsalted walnuts, chopped","unsalted walnuts, finely chopped","raw unsalted walnuts","raw unsalted walnuts, chopped","unsalted walnuts","unsalted walnuts, roughly chopped"]},{"id":"i207","name":"unsweetened almond milk","aliases":["unsweetened almond milk"]},{"id":"i208","name":"unsweetened canned coconut milk","aliases":["unsweetened canned coconut milk","unsweetened coconut milk"]},{"id":"i209","name":"unsweetened cocoa powder","aliases":["unsweetened cocoa powder","plain unsweetened cocoa powder","plain cacao powder"]},{"id":"i210","name":"unsweetened coconut milk (400 ml can, no added salt)","aliases":["unsweetened coconut milk (400 ml can), with no added salt"]},{"id":"i211","name":"unsweetened desiccated coconut","aliases":["unsweetened desiccated coconut","unsweetened dried shredded coconut"]},{"id":"i212","name":"vanilla extract","aliases":["vanilla extract"]},{"id":"i213","name":"vanilla extract or paste","aliases":["vanilla extract or paste"]},{"id":"i214","name":"vegetable stock","aliases":["vegetable stock","vegetable broth"]},{"id":"i215","name":"walnuts","aliases":["walnuts","walnuts, chopped","walnuts, finely chopped","chopped walnuts"]},{"id":"i216","name":"wholemeal bread","aliases":["wholemeal bread","whole-wheat bread","whole-wheat bread, cubed"]},{"id":"i217","name":"zucchini","aliases":["zucchini","zucchini, diced","zucchini, grated","zucchini, thinly sliced","zucchini, chopped","zucchini, cubed","zucchini, cut into batons","zucchini noodles"]},{"id":"i218","name":"avocado oil","aliases":["avocado oil"]},{"id":"i219","name":"butter (salt unspecified)","aliases":["butter","pasteurized butter","pasteurized butter, melted","pasteurized butter, softened"]},{"id":"i220","name":"cream cheese","aliases":["cream cheese, softened","cream cheese"]},{"id":"i221","name":"chicken bone broth","aliases":["chicken bone broth"]},{"id":"i222","name":"mini yellow potatoes","aliases":["mini yellow potatoes"]},{"id":"i223","name":"extra-firm tofu","aliases":["extra-firm tofu","extra-firm tofu, cubed","plain extra-firm tofu"]},{"id":"i224","name":"gluten-free Dijon mustard","aliases":["gluten-free Dijon mustard"]},{"id":"i225","name":"plain unsweetened gluten-free vegan coconut yogurt","aliases":["plain unsweetened gluten-free vegan coconut yogurt"]},{"id":"i226","name":"dry medium-grain white rice","aliases":["dry medium-grain white rice"]},{"id":"i227","name":"broccolini","aliases":["broccolini"]},{"id":"i228","name":"vegan sriracha","aliases":["vegan sriracha"]},{"id":"i229","name":"agave syrup","aliases":["agave syrup"]},{"id":"i230","name":"dried black-eyed peas","aliases":["dried black-eyed peas","dry black-eyed peas"]},{"id":"i231","name":"vegetable oil","aliases":["vegetable oil"]},{"id":"i232","name":"no-salt-added gluten-free vegetable broth","aliases":["no-salt-added gluten-free vegetable broth"]},{"id":"i233","name":"collard greens","aliases":["collard greens, stems removed and leaves chopped","collard greens, tough stems removed"]},{"id":"i234","name":"vinegar (unspecified type)","aliases":["vinegar"]},{"id":"i235","name":"gluten-free chickpea flour","aliases":["gluten-free chickpea flour","certified gluten-free chickpea flour"]},{"id":"i236","name":"dairy-free mayonnaise (pasteurized eggs)","aliases":["dairy-free mayonnaise made with pasteurized eggs","dairy-free mayonnaise"]},{"id":"i237","name":"dairy-free ketchup","aliases":["dairy-free ketchup"]},{"id":"i238","name":"dairy-free Worcestershire sauce","aliases":["dairy-free Worcestershire sauce"]},{"id":"i239","name":"dairy-free lemon-pepper seasoning","aliases":["dairy-free lemon-pepper seasoning"]},{"id":"i240","name":"fresh kale","aliases":["fresh kale, thick stems removed and leaves torn","kale, chopped","kale, stems removed and leaves torn","chopped fresh kale"]},{"id":"i241","name":"full-fat gluten-free cottage cheese","aliases":["full-fat gluten-free cottage cheese","gluten-free plain whole-milk cottage cheese"]},{"id":"i242","name":"gluten-free Parmesan","aliases":["gluten-free Parmesan, grated","gluten-free Parmesan, finely grated"]},{"id":"i243","name":"gluten-free Italian seasoning","aliases":["gluten-free Italian seasoning"]},{"id":"i244","name":"nutritional yeast flakes","aliases":["nutritional yeast flakes","nutritional yeast"]},{"id":"i245","name":"vegan flour tortillas 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pepper"]},{"id":"i256","name":"gluten-free coarse cornmeal","aliases":["gluten-free coarse cornmeal"]},{"id":"i257","name":"Swiss chard","aliases":["Swiss chard, stems sliced and leaves chopped","large Swiss chard leaves"]},{"id":"i258","name":"fully cooked shelled mussel meat","aliases":["fully cooked mussel meat, thawed in refrigerator"]},{"id":"i259","name":"plain coconut milk (400 ml can)","aliases":["plain coconut milk (400 ml can)"]},{"id":"i260","name":"whole lime","aliases":["lime, juiced","lime, cut into six wedges","limes, quartered","lime","lime, cut into wedges","limes, juiced"]},{"id":"i261","name":"dry green or brown lentils","aliases":["dry green or brown lentils, rinsed"]},{"id":"i262","name":"plain tomato puree","aliases":["plain tomato puree","plain tomato purée"]},{"id":"i263","name":"pure maple syrup","aliases":["pure maple syrup","maple syrup"]},{"id":"i264","name":"dried chickpeas","aliases":["dried chickpeas"]},{"id":"i265","name":"chickpea flour","aliases":["chickpea flour","gram flour"]},{"id":"i266","name":"reduced-sodium chicken broth","aliases":["reduced-sodium chicken broth"]},{"id":"i267","name":"coconut aminos","aliases":["coconut aminos"]},{"id":"i268","name":"whole medium mushrooms","aliases":["medium mushrooms, thinly sliced"]},{"id":"i269","name":"fully cooked hot-smoked salmon (unglazed)","aliases":["fully cooked hot-smoked salmon, unglazed","hot-smoked salmon, flaked"]},{"id":"i270","name":"large red bell pepper","aliases":["large red bell pepper","large red bell peppers"]},{"id":"i271","name":"small roasted nori snack sheets","aliases":["small roasted nori snack sheets"]},{"id":"i272","name":"plain low-fat yogurt","aliases":["plain low-fat yogurt"]},{"id":"i273","name":"onion powder","aliases":["onion powder"]},{"id":"i274","name":"unsalted ground mustard","aliases":["unsalted ground mustard","dry mustard"]},{"id":"i275","name":"plain beef round steak","aliases":["beef round steak, 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brown lentils"]},{"id":"i306","name":"chili powder (no added salt)","aliases":["chili powder, no added salt","salt-free chili powder blend","salt-free chili powder","pure chili powder without salt"]},{"id":"i307","name":"toasted sesame oil","aliases":["toasted sesame oil"]},{"id":"i308","name":"plain creamy peanut butter","aliases":["plain creamy peanut butter","smooth peanut butter"]},{"id":"i309","name":"red pepper flakes","aliases":["red pepper flakes","plain red pepper flakes"]},{"id":"i310","name":"gluten-free adobo seasoning","aliases":["gluten-free adobo seasoning"]},{"id":"i311","name":"gluten-free dairy-free sofrito","aliases":["gluten-free dairy-free sofrito"]},{"id":"i312","name":"gluten-free tomato sauce","aliases":["gluten-free tomato sauce"]},{"id":"i313","name":"gluten-free pimiento-stuffed green olives","aliases":["gluten-free pimiento-stuffed green olives"]},{"id":"i314","name":"gluten-free dairy-free chicken stock","aliases":["gluten-free dairy-free chicken stock"]},{"id":"i315","name":"gluten-free sazon seasoning","aliases":["gluten-free sazon seasoning"]},{"id":"i316","name":"dairy-free chicken broth","aliases":["dairy-free chicken broth, cooled","dairy-free chicken broth"]},{"id":"i317","name":"raw boneless pork shoulder","aliases":["boneless raw pork shoulder, cut into 3 cm pieces","raw boneless pork shoulder","raw boneless pork shoulder, cut into large pieces","raw boneless pork shoulder, cubed"]},{"id":"i318","name":"dry millet","aliases":["dry millet"]},{"id":"i319","name":"plain pumpkin puree (no added salt)","aliases":["plain pumpkin puree, no added salt","no-salt-added pumpkin purée"]},{"id":"i320","name":"unsweetened almond milk (no added salt)","aliases":["unsweetened almond milk, no added salt"]},{"id":"i321","name":"gluten-free rice paper rounds (22 cm)","aliases":["gluten-free rice paper rounds, 22 cm","gluten-free round rice-paper wrappers","gluten-free round rice-paper sheets, 22 cm"]},{"id":"i322","name":"gluten-free 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dairy-free barbecue sauce"]},{"id":"i371","name":"plain shredded cabbage and carrot mix","aliases":["plain shredded cabbage and carrot mix"]},{"id":"i372","name":"whole-grain vegan buns","aliases":["whole-grain vegan buns"]},{"id":"i373","name":"roasted salted cashews","aliases":["roasted salted cashews"]},{"id":"i374","name":"raw boneless skinless chicken breast","aliases":["boneless skinless chicken breasts","raw boneless skinless chicken breast"]},{"id":"i375","name":"mayonnaise","aliases":["mayonnaise","plain mayonnaise"]},{"id":"i376","name":"plain cooked shredded chicken","aliases":["plain cooked chicken, finely shredded"]},{"id":"i377","name":"Alfredo sauce (no added sugar or starch)","aliases":["Alfredo sauce, no added sugar or starch"]},{"id":"i378","name":"whole-milk ricotta","aliases":["whole-milk ricotta"]},{"id":"i379","name":"Italian seasoning","aliases":["Italian seasoning","dry Italian herbs","dried Italian herbs"]},{"id":"i380","name":"unsalted cooked brown rice","aliases":["unsalted cooked brown rice, chilled","unsalted cooked brown rice","unsalted cooked brown rice, cooled","cooked unsalted brown rice"]},{"id":"i381","name":"raisins","aliases":["raisins","plain raisins"]},{"id":"i382","name":"mandarin oranges in juice (15 oz can)","aliases":["mandarin oranges in juice (15 oz can)"]},{"id":"i383","name":"plain silken tofu (no added salt)","aliases":["plain silken tofu, no added salt"]},{"id":"i384","name":"dry fine bulgur","aliases":["dry fine bulgur"]},{"id":"i385","name":"no-salt-added black beans (15 oz can)","aliases":["no-salt-added black beans (15 oz can), drained and rinsed"]},{"id":"i386","name":"unsalted cooked corn","aliases":["unsalted cooked corn, cooled"]},{"id":"i387","name":"medium tomato","aliases":["medium tomatoes, diced","medium tomatoes","medium tomatoes, chopped","medium tomato, diced","medium tomatoes, puréed"]},{"id":"i388","name":"plain gluten-free extra-firm tofu","aliases":["plain gluten-free extra-firm tofu","gluten-free plain extra-firm tofu"]},{"id":"i389","name":"plain hulled pumpkin seeds","aliases":["plain hulled pumpkin seeds","hulled pumpkin seeds"]},{"id":"i390","name":"gluten-free nutritional yeast","aliases":["gluten-free nutritional yeast"]},{"id":"i391","name":"gluten-free artichoke hearts in vinegar (drained)","aliases":["gluten-free artichoke hearts in vinegar, drained"]},{"id":"i392","name":"gluten-free semisweet chocolate chips","aliases":["gluten-free semisweet chocolate chips"]},{"id":"i393","name":"coconut sugar","aliases":["coconut sugar"]},{"id":"i394","name":"gluten-free instant espresso powder","aliases":["gluten-free instant espresso powder"]},{"id":"i395","name":"certified gluten-free buckwheat flour","aliases":["certified gluten-free buckwheat flour"]},{"id":"i396","name":"dried guajillo chile","aliases":["dried guajillo chiles","dried guajillo chile"]},{"id":"i397","name":"large white onion","aliases":["large white onion, diced","large white onion, sliced"]},{"id":"i398","name":"plain tomato paste","aliases":["plain tomato paste","tomato paste"]},{"id":"i399","name":"gluten-free pinto beans (15 oz can)","aliases":["gluten-free pinto beans (15 oz can), drained and rinsed"]},{"id":"i400","name":"gluten-free hominy (15 oz can)","aliases":["gluten-free hominy (15 oz can), drained and rinsed"]},{"id":"i401","name":"gluten-free vegan vegetable broth","aliases":["gluten-free vegan vegetable broth"]},{"id":"i402","name":"reduced-sodium dairy-free soy sauce","aliases":["reduced-sodium dairy-free soy sauce"]},{"id":"i403","name":"vegan red curry paste","aliases":["vegan red curry paste"]},{"id":"i404","name":"canned coconut milk","aliases":["canned coconut milk","plain coconut milk"]},{"id":"i405","name":"peanuts (salt unspecified)","aliases":["peanuts, chopped"]},{"id":"i406","name":"dairy-free vanilla extract","aliases":["dairy-free vanilla extract"]},{"id":"i407","name":"unsweetened coconut flakes","aliases":["unsweetened coconut 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chopped"]},{"id":"i438","name":"raw fresh riced cauliflower","aliases":["raw riced cauliflower","raw cauliflower rice"]},{"id":"i439","name":"cayenne pepper","aliases":["cayenne pepper","ground cayenne"]},{"id":"i440","name":"raw boneless skinless chicken thighs","aliases":["boneless skinless chicken thighs, cut into small pieces","raw boneless skinless chicken thighs","raw boneless skinless chicken thighs, cubed","raw boneless skinless chicken thighs, finely diced","raw boneless skinless chicken thighs, thinly sliced"]},{"id":"i441","name":"large onion","aliases":["large onion, sliced","large onion, quartered","large onion, diced","large onion","large onion, thinly sliced","large onion, finely chopped","large onion, chopped","large onion, half chopped and half sliced"]},{"id":"i442","name":"baby arugula","aliases":["baby arugula"]},{"id":"i443","name":"English cucumber","aliases":["English cucumber, diced","English cucumber, seeded and chopped"]},{"id":"i444","name":"ground sumac","aliases":["ground sumac","pure ground sumac"]},{"id":"i445","name":"small globe eggplant","aliases":["small globe eggplants"]},{"id":"i446","name":"raw parsnip","aliases":["parsnips, peeled and chopped"]},{"id":"i447","name":"small cooked beet (no added salt)","aliases":["small cooked beets, no added salt"]},{"id":"i448","name":"peeled jicama","aliases":["peeled jicama, cut into thin short sticks"]},{"id":"i449","name":"orange segments","aliases":["orange segments, cut into bite-size pieces"]},{"id":"i450","name":"1% milk","aliases":["1% milk","pasteurized 1% milk","pasteurized 1% milk, divided"]},{"id":"i451","name":"fresh blueberries","aliases":["fresh blueberries"]},{"id":"i452","name":"gluten-free unsweetened soy milk","aliases":["gluten-free unsweetened soy milk"]},{"id":"i453","name":"plain unsweetened applesauce","aliases":["plain unsweetened applesauce","unsweetened applesauce"]},{"id":"i454","name":"gluten-free plain peanut butter","aliases":["gluten-free plain peanut butter"]},{"id":"i455","name":"certified gluten-free old-fashioned rolled oats","aliases":["certified gluten-free old-fashioned rolled oats","certified gluten-free rolled oats"]},{"id":"i456","name":"gluten-free baking powder","aliases":["gluten-free baking powder"]},{"id":"i457","name":"gluten-free tapioca starch","aliases":["gluten-free tapioca starch"]},{"id":"i458","name":"small white onion","aliases":["small white onion, finely chopped","small white onion, finely diced","small white onion, thinly sliced"]},{"id":"i459","name":"gluten-free plain tomato paste","aliases":["gluten-free plain tomato paste","gluten-free tomato paste"]},{"id":"i460","name":"sprig fresh cilantro","aliases":["sprig fresh cilantro","fresh cilantro sprigs"]},{"id":"i461","name":"vegan kimchi (without fish or shrimp)","aliases":["vegan kimchi, without fish or shrimp"]},{"id":"i462","name":"vegan miso paste","aliases":["vegan miso paste"]},{"id":"i463","name":"vegan dairy-free sriracha","aliases":["vegan dairy-free sriracha"]},{"id":"i464","name":"red cabbage","aliases":["red cabbage, thinly sliced","red cabbage, finely sliced","red cabbage, finely shredded"]},{"id":"i465","name":"cooked vegan ramen noodles","aliases":["cooked vegan ramen noodles"]},{"id":"i466","name":"sake","aliases":["sake","plain sake"]},{"id":"i467","name":"dairy-free prepared dashi","aliases":["dairy-free prepared dashi","dairy-free prepared dashi stock"]},{"id":"i468","name":"mirin","aliases":["mirin"]},{"id":"i469","name":"cooked Japanese short-grain rice","aliases":["cooked Japanese short-grain rice"]},{"id":"i470","name":"sprig mitsuba","aliases":["sprigs mitsuba, chopped"]},{"id":"i471","name":"plain dairy-free soy milk","aliases":["plain dairy-free soy milk"]},{"id":"i472","name":"coconut oil","aliases":["coconut oil","coconut oil, melted"]},{"id":"i473","name":"serrano chile","aliases":["serrano chile, diced","fresh serrano chili, finely chopped"]},{"id":"i474","name":"Indian red chile powder","aliases":["Indian red chile powder","ground red chili powder"]},{"id":"i475","name":"curry powder","aliases":["curry powder"]},{"id":"i476","name":"garam masala","aliases":["garam masala"]},{"id":"i477","name":"low-sodium vegan vegetable broth","aliases":["low-sodium vegan vegetable broth"]},{"id":"i478","name":"crushed tomatoes (14 oz can)","aliases":["crushed tomatoes (14 oz can)"]},{"id":"i479","name":"full-fat coconut milk (13.5 oz can)","aliases":["full-fat coconut milk (13.5 oz can)"]},{"id":"i480","name":"unsweetened almond butter","aliases":["unsweetened almond butter","plain almond butter"]},{"id":"i481","name":"small lemon","aliases":["small lemon, juiced"]},{"id":"i482","name":"large leek","aliases":["large leeks, white and light-green parts sliced"]},{"id":"i483","name":"mixed fresh mushrooms","aliases":["mixed fresh mushrooms, sliced","fresh mixed mushrooms, finely chopped"]},{"id":"i484","name":"vegan dry white wine","aliases":["vegan dry white wine"]},{"id":"i485","name":"dry egg-free wheat pasta","aliases":["dry egg-free wheat pasta"]},{"id":"i486","name":"rice-paper sheets (22 cm)","aliases":["rice-paper sheets, about 22 cm across"]},{"id":"i487","name":"vegan ketchup","aliases":["vegan ketchup"]},{"id":"i488","name":"dried mint","aliases":["dried mint"]},{"id":"i489","name":"lemon zest","aliases":["finely grated lemon zest","lemon zest","fresh lemon zest"]},{"id":"i490","name":"raw beef top-round steak","aliases":["thin raw beef top-round steaks"]},{"id":"i491","name":"dairy-free Dijon mustard","aliases":["dairy-free Dijon mustard"]},{"id":"i492","name":"dairy-free beef broth","aliases":["dairy-free beef broth"]},{"id":"i493","name":"large collard leaf","aliases":["large collard leaves"]},{"id":"i494","name":"raw ground chicken (no added salt)","aliases":["plain raw ground chicken, no added salt","raw unseasoned ground chicken"]},{"id":"i495","name":"no-salt-added tomato puree","aliases":["no-salt-added tomato puree"]},{"id":"i496","name":"raw pear","aliases":["ripe pears, peeled and thinly sliced","pear, peeled and diced"]},{"id":"i497","name":"gluten-free fine white rice flour","aliases":["gluten-free fine white rice flour","gluten-free fine rice flour","gluten-free white rice flour"]},{"id":"i498","name":"certified gluten-free whole sorghum","aliases":["certified gluten-free whole sorghum"]},{"id":"i499","name":"gluten-free chopped tomatoes","aliases":["gluten-free chopped tomatoes"]},{"id":"i500","name":"gluten-free dairy-free vegetable broth","aliases":["gluten-free dairy-free vegetable broth"]},{"id":"i501","name":"plain tomato passata","aliases":["plain tomato passata","plain unsweetened tomato passata"]},{"id":"i502","name":"dairy-free round wheat dumpling wrapper (9 cm)","aliases":["dairy-free round wheat dumpling wrappers, about 9 cm"]},{"id":"i503","name":"raw ground pork","aliases":["raw ground pork","raw ground pork, loosely packed","ground pork","raw lean ground pork"]},{"id":"i504","name":"napa cabbage","aliases":["napa cabbage, finely chopped","Napa cabbage, shredded","napa cabbage leaves","napa cabbage","Napa cabbage, thinly sliced"]},{"id":"i505","name":"dry whole green mung beans","aliases":["dry whole green mung beans"]},{"id":"i506","name":"plain full-fat Greek yogurt","aliases":["plain full-fat Greek yogurt"]},{"id":"i507","name":"white vinegar","aliases":["white vinegar"]},{"id":"i508","name":"large fresh sage leaf","aliases":["large fresh sage leaves"]},{"id":"i509","name":"thin prosciutto","aliases":["thin prosciutto","prosciutto"]},{"id":"i510","name":"fresh mixed berries","aliases":["fresh mixed berries"]},{"id":"i511","name":"ready-to-eat plain tofu (no added salt)","aliases":["plain ready-to-eat tofu, no added salt"]},{"id":"i512","name":"ripe mashed banana","aliases":["ripe mashed banana"]},{"id":"i513","name":"gluten-free almond flour","aliases":["gluten-free almond flour","gluten-free finely ground almond flour"]},{"id":"i514","name":"gluten-free baking soda","aliases":["gluten-free baking soda"]},{"id":"i515","name":"King Arthur Gluten-Free All-Purpose Flour (gum-free blend)","aliases":["King Arthur Gluten-Free All-Purpose Flour","King Arthur Gluten-Free All-Purpose Flour without xanthan gum"]},{"id":"i516","name":"gluten-free xanthan gum","aliases":["gluten-free xanthan gum"]},{"id":"i517","name":"gluten-free seasoned rice vinegar","aliases":["gluten-free seasoned rice vinegar"]},{"id":"i518","name":"gluten-free vegan mayonnaise","aliases":["gluten-free vegan mayonnaise"]},{"id":"i519","name":"gluten-free tamari","aliases":["gluten-free tamari"]},{"id":"i520","name":"gluten-free vegan sriracha","aliases":["gluten-free vegan sriracha"]},{"id":"i521","name":"plain gluten-free super-firm tofu","aliases":["plain gluten-free super-firm tofu"]},{"id":"i522","name":"plain gluten-free roasted nori sheet (full size)","aliases":["plain gluten-free roasted nori sheets","plain gluten-free nori sheets","gluten-free plain nori sheet, crumbled"]},{"id":"i523","name":"Yukon Gold potatoes","aliases":["Yukon Gold potatoes, peeled and quartered","Yukon Gold potatoes, peeled","Yukon Gold potatoes, diced","Yukon Gold potatoes, peeled and cubed"]},{"id":"i524","name":"snow pea","aliases":["snow peas"]},{"id":"i525","name":"plain shirataki noodles","aliases":["plain shirataki noodles, drained","plain shirataki noodles"]},{"id":"i526","name":"raw beef ribeye","aliases":["thinly sliced raw beef ribeye","raw beef ribeye, thinly sliced"]},{"id":"i527","name":"Japanese sweet potato","aliases":["Japanese sweet potato","Japanese sweet potato, peeled"]},{"id":"i528","name":"kabocha squash","aliases":["kabocha squash"]},{"id":"i529","name":"2-inch piece lotus root","aliases":["2-inch piece lotus root"]},{"id":"i530","name":"king oyster mushroom","aliases":["king oyster mushrooms"]},{"id":"i531","name":"Japanese eggplant","aliases":["Japanese eggplant"]},{"id":"i532","name":"fresh shiso leaf","aliases":["fresh shiso leaves"]},{"id":"i533","name":"fresh ginger juice","aliases":["fresh ginger juice"]},{"id":"i534","name":"Fresno chile","aliases":["Fresno chiles, thinly sliced"]},{"id":"i535","name":"large shallot","aliases":["large shallot, thinly sliced","large shallots, chopped"]},{"id":"i536","name":"plain vegan tempeh","aliases":["plain vegan tempeh","plain tempeh","plain tempeh, chopped"]},{"id":"i537","name":"small ripe avocado","aliases":["small ripe avocados"]},{"id":"i538","name":"plain vegan sour cream","aliases":["plain vegan sour cream"]},{"id":"i539","name":"vegan corn tortilla","aliases":["vegan corn tortillas"]},{"id":"i540","name":"plain frozen peas, carrots and corn mix","aliases":["plain frozen mixed peas, carrots and corn"]},{"id":"i541","name":"cooked white beans (15 oz can)","aliases":["cooked white beans (15 oz can), drained and rinsed"]},{"id":"i542","name":"vegan puff pastry","aliases":["vegan puff pastry"]},{"id":"i543","name":"ice 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grated"]},{"id":"i553","name":"watercress","aliases":["watercress"]},{"id":"i554","name":"raw chicken drumstick (no added salt)","aliases":["raw chicken drumsticks, no added salt"]},{"id":"i555","name":"whole-wheat flour","aliases":["whole-wheat flour"]},{"id":"i556","name":"certified gluten-free precooked white arepa cornmeal","aliases":["certified gluten-free precooked white arepa cornmeal"]},{"id":"i557","name":"gluten-free cooked black beans, drained","aliases":["gluten-free cooked black beans, drained"]},{"id":"i558","name":"fresh rosemary","aliases":["fresh rosemary, finely chopped","fresh rosemary, chopped"]},{"id":"i559","name":"fine semolina","aliases":["fine semolina","fine wheat semolina"]},{"id":"i560","name":"orange zest","aliases":["orange zest","fresh orange zest"]},{"id":"i561","name":"low-moisture mozzarella","aliases":["shredded low-moisture mozzarella"]},{"id":"i562","name":"Persian cucumber","aliases":["Persian cucumber","Persian cucumbers"]},{"id":"i563","name":"rhubarb stalks","aliases":["rhubarb stalks, chopped","diced rhubarb stalks"]},{"id":"i564","name":"100% apple juice","aliases":["100% apple juice","apple juice"]},{"id":"i565","name":"gluten-free unsalted sunflower, pumpkin and flax seed mix","aliases":["gluten-free unsalted sunflower, pumpkin and flax seed mix"]},{"id":"i566","name":"gluten-free chia seeds","aliases":["gluten-free chia seeds"]},{"id":"i567","name":"gluten-free dairy-free dark chocolate chips","aliases":["gluten-free dairy-free dark chocolate chips"]},{"id":"i568","name":"gluten-free dairy-free crisp rice cereal","aliases":["gluten-free dairy-free crisp rice cereal"]},{"id":"i569","name":"certified gluten-free quick-cooking oats","aliases":["certified gluten-free quick-cooking oats"]},{"id":"i570","name":"dry plain Thai glutinous rice","aliases":["dry Thai glutinous rice","dry plain Thai glutinous rice","dry white glutinous rice"]},{"id":"i571","name":"gluten-free dairy-free fish sauce","aliases":["gluten-free dairy-free fish sauce","gluten-free fish sauce"]},{"id":"i572","name":"shallot","aliases":["shallot, thinly sliced","shallot","shallot, finely sliced","shallots, peeled and chopped","shallots, chopped","shallot, chopped","shallot, sliced","shallot, minced","shallots, thinly sliced"]},{"id":"i573","name":"plain chili flakes","aliases":["plain chili flakes","chili flakes"]},{"id":"i574","name":"small green onion","aliases":["small green onion"]},{"id":"i575","name":"kosher salt","aliases":["kosher salt"]},{"id":"i576","name":"dairy-free fire-roasted diced tomatoes (14 oz can)","aliases":["dairy-free fire-roasted diced tomatoes (14 oz)"]},{"id":"i577","name":"dairy-free chipotle pepper in adobo","aliases":["dairy-free chipotle peppers in adobo"]},{"id":"i578","name":"dairy-free adobo sauce","aliases":["dairy-free adobo sauce"]},{"id":"i579","name":"cooked mashed sweet potato","aliases":["cooked mashed sweet potato"]},{"id":"i580","name":"dairy-free dark chocolate chips","aliases":["dairy-free dark chocolate chips"]},{"id":"i581","name":"large carrot","aliases":["large carrot, shredded","large carrot, cut into matchsticks","large carrots"]},{"id":"i582","name":"fresh red chili","aliases":["fresh red chili, finely minced","red chili, chopped","red chilies, chopped","fresh red chili, sliced"]},{"id":"i583","name":"roasted unsalted peanuts","aliases":["roasted unsalted peanuts"]},{"id":"i584","name":"raw skinless salmon fillet","aliases":["raw skinless salmon fillet","raw skinless boneless salmon"]},{"id":"i585","name":"dairy-free plain rice crackers","aliases":["dairy-free plain rice crackers, crushed"]},{"id":"i586","name":"shredded nori seaweed","aliases":["shredded nori seaweed"]},{"id":"i587","name":"toasted sesame seeds","aliases":["toasted sesame seeds"]},{"id":"i588","name":"Japanese green tea leaves","aliases":["Japanese green tea leaves"]},{"id":"i589","name":"frozen vegan vegetable dumpling","aliases":["frozen vegan vegetable dumplings"]},{"id":"i590","name":"small bok choy head","aliases":["small bok choy heads"]},{"id":"i591","name":"small head green cabbage","aliases":["small head green cabbage"]},{"id":"i592","name":"baby cucumber","aliases":["baby cucumbers"]},{"id":"i593","name":"bunch green onions","aliases":["bunch green onions","bunch of scallions, sliced"]},{"id":"i594","name":"small shallot","aliases":["small shallot"]},{"id":"i595","name":"plain cooked fava beans (15 oz can)","aliases":["plain cooked fava beans (15 oz)"]},{"id":"i596","name":"large lemon","aliases":["large lemon, juiced"]},{"id":"i597","name":"small cooked beet","aliases":["small cooked beets, peeled"]},{"id":"i598","name":"dry vegan rigatoni","aliases":["dry vegan rigatoni"]},{"id":"i599","name":"vegan feta","aliases":["vegan feta","vegan feta-style cheese"]},{"id":"i600","name":"unsalted shelled pistachios","aliases":["unsalted shelled pistachios"]},{"id":"i601","name":"raw skin-on boneless duck breast","aliases":["raw skin-on boneless duck breast"]},{"id":"i602","name":"plain chopped clams in juice (6.5 oz can)","aliases":["plain chopped clams in juice (6.5 oz)"]},{"id":"i603","name":"dry toasted buckwheat groats","aliases":["dry toasted buckwheat groats"]},{"id":"i604","name":"dry bow-tie pasta (no added salt)","aliases":["dry bow-tie pasta, no added salt"]},{"id":"i605","name":"no-salt-added crushed tomatoes","aliases":["no-salt-added crushed tomatoes"]},{"id":"i606","name":"gluten-free plain coconut milk","aliases":["gluten-free plain coconut milk","gluten-free unsweetened coconut milk","gluten-free coconut milk"]},{"id":"i607","name":"gluten-free dry mung-bean glass noodles","aliases":["gluten-free dry mung-bean glass noodles"]},{"id":"i608","name":"lemongrass stalk","aliases":["lemongrass stalk","lemongrass stalks, white part sliced","lemongrass stalk, bruised"]},{"id":"i609","name":"plain ready-to-use unsweetened tamarind paste","aliases":["plain unsweetened tamarind paste","plain tamarind paste"]},{"id":"i610","name":"vegan soy sauce","aliases":["vegan soy sauce"]},{"id":"i611","name":"plain Korean gochugaru","aliases":["plain Korean gochugaru","gochugaru","plain gochugaru"]},{"id":"i612","name":"raw whole cleaned barramundi","aliases":["raw whole cleaned barramundi"]},{"id":"i613","name":"dairy-free chicken stock","aliases":["dairy-free chicken stock"]},{"id":"i614","name":"Thai red chili","aliases":["Thai red chili, finely chopped"]},{"id":"i615","name":"Chinese celery stalk","aliases":["Chinese celery stalk"]},{"id":"i616","name":"raw frenched lamb racks","aliases":["raw frenched lamb racks"]},{"id":"i617","name":"fresh rosemary sprig","aliases":["fresh rosemary sprig","fresh rosemary sprigs"]},{"id":"i618","name":"raw chicken livers","aliases":["raw chicken livers, trimmed"]},{"id":"i619","name":"no-salt-added plain pumpkin puree (15 oz can)","aliases":["no-salt-added plain pumpkin puree (15 oz)"]},{"id":"i620","name":"nonfat evaporated milk (12 oz can)","aliases":["nonfat evaporated milk (12 oz)","(12 ounces) evaporated nonfat milk"]},{"id":"i621","name":"Brussels sprouts","aliases":["Brussels sprouts, trimmed","Brussels sprouts, finely chopped"]},{"id":"i622","name":"100% orange juice","aliases":["100% orange juice"]},{"id":"i623","name":"no-salt-added diced tomatoes (14.5 oz can)","aliases":["no-salt-added diced tomatoes (14.5 oz)"]},{"id":"i624","name":"salt-free Italian herb blend","aliases":["salt-free Italian herb blend"]},{"id":"i625","name":"dry instant brown rice","aliases":["dry instant brown rice"]},{"id":"i626","name":"no-salt-added kidney beans (14.5 oz can)","aliases":["no-salt-added kidney beans (14.5 oz)"]},{"id":"i627","name":"no-salt-added tomato sauce (8 oz can)","aliases":["no-salt-added tomato sauce (8 oz)"]},{"id":"i628","name":"plain frozen sliced okra","aliases":["plain frozen sliced okra"]},{"id":"i629","name":"dry gluten-free short pasta","aliases":["dry gluten-free short pasta"]},{"id":"i630","name":"gluten-free plain block feta","aliases":["gluten-free plain block feta","gluten-free feta cheese"]},{"id":"i631","name":"Scotch bonnet pepper","aliases":["Scotch bonnet pepper, finely chopped"]},{"id":"i632","name":"gluten-free unsweetened coconut cream","aliases":["gluten-free unsweetened coconut cream","gluten-free plain coconut cream"]},{"id":"i633","name":"plain cooked kidney beans (14 oz can)","aliases":["plain cooked kidney beans (14 oz)"]},{"id":"i634","name":"fresh thyme sprig","aliases":["fresh thyme sprigs"]},{"id":"i635","name":"gluten-free vegan Worcestershire sauce","aliases":["gluten-free vegan Worcestershire sauce"]},{"id":"i636","name":"plain split hulled mung beans","aliases":["plain split hulled mung beans","dry split peeled mung beans","dry split skinned mung beans"]},{"id":"i637","name":"ripe mango","aliases":["ripe mangoes"]},{"id":"i638","name":"medium yellow onion","aliases":["medium yellow onion","medium yellow onion, thinly 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sprouts","aliases":["fresh soybean sprouts","soybean sprouts"]},{"id":"i648","name":"dried shiitake mushroom","aliases":["dried shiitake mushrooms"]},{"id":"i649","name":"green chili","aliases":["green chili, chopped","green chili, finely minced","green chili","green chili, finely chopped","green chilies, slit","green chili, slit","green chilies","green chilies, chopped","green chili, seeded and minced"]},{"id":"i650","name":"dry vegan spaghetti","aliases":["dry vegan spaghetti"]},{"id":"i651","name":"vegan Parmesan-style shreds","aliases":["vegan Parmesan-style shreds"]},{"id":"i652","name":"vegan pita bread","aliases":["vegan pita breads"]},{"id":"i653","name":"romaine heart","aliases":["romaine heart, chopped","romaine hearts"]},{"id":"i654","name":"unsweetened plain soy milk","aliases":["unsweetened plain soy milk","unsweetened soy milk","unsweetened dairy-free soy milk"]},{"id":"i655","name":"plain medium-grind cornmeal","aliases":["plain medium-grind cornmeal"]},{"id":"i656","name":"black mustard seeds","aliases":["black mustard seeds"]},{"id":"i657","name":"large firm tomato (about 200 g)","aliases":["large firm tomatoes"]},{"id":"i658","name":"dry Japanese short-grain rice","aliases":["dry Japanese short-grain rice","dry Japanese short-grain white rice"]},{"id":"i659","name":"gluten-free tuna in water (drained weight)","aliases":["gluten-free tuna in water, drained"]},{"id":"i660","name":"raw boneless beef chuck","aliases":["raw boneless beef chuck, cubed","raw beef chuck, cubed"]},{"id":"i661","name":"dried ancho chile","aliases":["dried ancho chiles"]},{"id":"i662","name":"raw unsalted almonds","aliases":["raw unsalted almonds"]},{"id":"i663","name":"dried fenugreek leaves","aliases":["dried fenugreek leaves"]},{"id":"i664","name":"large dried soup anchovies","aliases":["large dried anchovies, guts removed"]},{"id":"i665","name":"whole cauliflower head","aliases":["whole cauliflower head"]},{"id":"i666","name":"raw whole chicken (no added saline)","aliases":["raw whole unenhanced chicken"]},{"id":"i667","name":"pure mild ground ancho chile","aliases":["pure mild ground ancho chile"]},{"id":"i668","name":"gluten-free besan (split gram) flour","aliases":["gluten-free besan flour"]},{"id":"i669","name":"gluten-free ground turmeric","aliases":["gluten-free turmeric","gluten-free ground turmeric"]},{"id":"i670","name":"white sesame seeds","aliases":["white sesame seeds"]},{"id":"i671","name":"gluten-free dry sabudana tapioca pearls","aliases":["gluten-free dry sabudana tapioca pearls"]},{"id":"i672","name":"gluten-free roasted unsalted peanuts","aliases":["gluten-free unsalted roasted peanuts"]},{"id":"i673","name":"peanut oil","aliases":["peanut oil"]},{"id":"i674","name":"raw boneless basa fillets","aliases":["raw boneless basa fillets, dried well"]},{"id":"i675","name":"gluten-free dairy-free Thai red curry paste","aliases":["gluten-free dairy-free Thai red curry paste"]},{"id":"i676","name":"large egg yolk","aliases":["large egg yolk","large egg yolks"]},{"id":"i677","name":"fresh long beans","aliases":["long beans, thinly sliced"]},{"id":"i678","name":"fresh Thai basil","aliases":["fresh Thai basil, sliced","fresh Thai basil leaves","Thai basil leaves"]},{"id":"i679","name":"fresh makrut lime leaves","aliases":["fresh makrut lime leaves, finely sliced","makrut lime leaves, finely sliced"]},{"id":"i680","name":"large mild red chili","aliases":["large mild red chili"]},{"id":"i681","name":"gluten-free unseasoned rice vinegar","aliases":["plain gluten-free rice vinegar","gluten-free rice vinegar"]},{"id":"i682","name":"fresh shiitake mushrooms","aliases":["fresh shiitake mushrooms, sliced","fresh shiitake mushrooms","fresh shiitake mushrooms, chopped","shiitake mushrooms, sliced","fresh shiitake mushrooms, finely chopped"]},{"id":"i683","name":"canned bamboo shoots (drained)","aliases":["plain canned bamboo shoots, drained"]},{"id":"i684","name":"Chinese black vinegar","aliases":["Chinese black vinegar"]},{"id":"i685","name":"raw boneless beef shank","aliases":["raw boneless beef shank, cubed"]},{"id":"i686","name":"fresh ginger slice","aliases":["fresh ginger slices"]},{"id":"i687","name":"dairy-free doubanjiang","aliases":["dairy-free doubanjiang"]},{"id":"i688","name":"dark soy sauce","aliases":["dark soy sauce"]},{"id":"i689","name":"whole dried red chili","aliases":["whole dried red chilies","dried red chili","whole dried red chilies, cut into pieces","dried red chilies","dried whole red chilies"]},{"id":"i690","name":"Sichuan peppercorns","aliases":["Sichuan peppercorns"]},{"id":"i691","name":"dry dairy-free wheat noodles","aliases":["dry dairy-free wheat noodles"]},{"id":"i692","name":"vegan white miso paste","aliases":["vegan white miso paste","vegan white miso"]},{"id":"i693","name":"dry vegan macaroni","aliases":["dry vegan macaroni"]},{"id":"i694","name":"raw boneless sea bream fillets","aliases":["raw boneless sea bream fillets"]},{"id":"i695","name":"small red bell pepper","aliases":["small red bell pepper, thinly sliced"]},{"id":"i696","name":"sweet onion","aliases":["sweet onion, thinly sliced"]},{"id":"i697","name":"Meyer lemon zest","aliases":["Meyer lemon zest"]},{"id":"i698","name":"Meyer lemon juice","aliases":["Meyer lemon juice"]},{"id":"i699","name":"cooked lentils (15 oz can)","aliases":["cooked lentils (15 oz), drained"]},{"id":"i700","name":"Abbott's Plant-Based Ground Beef","aliases":["Abbott's Plant-Based Ground Beef"]},{"id":"i701","name":"oat flour","aliases":["oat flour"]},{"id":"i702","name":"unsweetened dairy-free Greek-style yogurt","aliases":["unsweetened dairy-free Greek-style yogurt"]},{"id":"i703","name":"pitted Kalamata olives","aliases":["pitted Kalamata olives"]},{"id":"i704","name":"capers","aliases":["capers","capers, drained"]},{"id":"i705","name":"caper brine","aliases":["caper brine"]},{"id":"i706","name":"small celery stalk","aliases":["small celery stalks, 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Worcestershire sauce"]},{"id":"i839","name":"vegan sweet pickle relish","aliases":["vegan sweet pickle relish"]},{"id":"i840","name":"vegan sauerkraut","aliases":["vegan sauerkraut, drained"]},{"id":"i841","name":"vegan rye bread","aliases":["vegan rye bread"]},{"id":"i842","name":"vegan Swiss-style cheese","aliases":["vegan Swiss-style cheese"]},{"id":"i843","name":"vegan butter","aliases":["vegan butter","vegan butter, melted","vegan butter, softened"]},{"id":"i844","name":"pasteurized large egg yolk","aliases":["pasteurized large egg yolks"]},{"id":"i845","name":"medium russet potato","aliases":["medium russet potatoes"]},{"id":"i846","name":"gluten-free quick-cooking polenta","aliases":["gluten-free quick-cooking polenta"]},{"id":"i847","name":"gluten-free plain crushed tomatoes","aliases":["gluten-free plain crushed tomatoes"]},{"id":"i848","name":"gluten-free ricotta","aliases":["gluten-free ricotta"]},{"id":"i849","name":"gluten-free mozzarella","aliases":["gluten-free 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ketchup"]},{"id":"i914","name":"dairy-free prepared horseradish","aliases":["dairy-free prepared horseradish"]},{"id":"i915","name":"dairy-free hot sauce","aliases":["dairy-free hot sauce"]},{"id":"i916","name":"raw black sesame seeds","aliases":["raw black sesame seeds","black sesame seeds"]},{"id":"i917","name":"plain white rice flour","aliases":["plain white rice flour","white rice flour"]},{"id":"i918","name":"unsalted unsweetened coconut milk","aliases":["unsalted unsweetened coconut milk"]},{"id":"i919","name":"low-sodium vegetable broth","aliases":["low-sodium vegetable broth"]},{"id":"i920","name":"small pineapple","aliases":["small pineapple, peeled and cored"]},{"id":"i921","name":"large mango","aliases":["large mangoes, peeled and stoned"]},{"id":"i922","name":"gluten-free roasted rice puttu flour","aliases":["gluten-free roasted rice puttu flour"]},{"id":"i923","name":"fresh grated coconut","aliases":["fresh coconut, finely grated","fresh grated coconut","unsweetened fresh grated coconut"]},{"id":"i924","name":"gluten-free rigatoni","aliases":["gluten-free rigatoni"]},{"id":"i925","name":"plain gluten-free Greek yogurt","aliases":["plain gluten-free Greek yogurt"]},{"id":"i926","name":"dry gluten-free sweet glutinous rice","aliases":["dry gluten-free sweet glutinous rice"]},{"id":"i927","name":"gluten-free dairy-free napa cabbage kimchi","aliases":["gluten-free dairy-free napa cabbage kimchi, chopped"]},{"id":"i928","name":"salted butter","aliases":["salted butter, softened"]},{"id":"i929","name":"gluten-free almond extract","aliases":["gluten-free almond extract"]},{"id":"i930","name":"King Arthur Gluten-Free Measure for Measure Flour","aliases":["King Arthur Gluten-Free Measure for Measure Flour","King Arthur Measure for Measure gluten-free flour","King Arthur gluten-free Measure for Measure flour"]},{"id":"i931","name":"raw boneless skin-on chicken thigh (about 150 g)","aliases":["raw boneless skin-on chicken thighs, about 150 g 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milk"]},{"id":"i965","name":"cooked unsalted wild rice","aliases":["cooked unsalted wild rice"]},{"id":"i966","name":"raw sole fillet (5 oz)","aliases":["raw sole fillets, 5 ounces each"]},{"id":"i967","name":"plain stone-ground grits","aliases":["plain stone-ground grits"]},{"id":"i968","name":"raw untreated peeled shrimp","aliases":["raw untreated shrimp, peeled and deveined","raw untreated peeled shrimp"]},{"id":"i969","name":"gluten-free salted butter","aliases":["gluten-free salted butter, softened"]},{"id":"i970","name":"King Arthur Gluten-Free Bread Flour","aliases":["King Arthur Gluten-Free Bread Flour"]},{"id":"i971","name":"gluten-free yellow cornmeal","aliases":["gluten-free yellow cornmeal"]},{"id":"i972","name":"blanched almonds","aliases":["blanched almonds"]},{"id":"i973","name":"gluten-free white bread","aliases":["gluten-free white bread, crusts removed","soft gluten-free white bread"]},{"id":"i974","name":"gluten-free sherry vinegar","aliases":["gluten-free sherry 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sambar powder","aliases":["vegan sambar powder"]},{"id":"i1115","name":"asafoetida powder","aliases":["asafoetida powder"]},{"id":"i1116","name":"plain silken tofu","aliases":["plain silken tofu"]},{"id":"i1117","name":"dried wakame","aliases":["dried wakame"]},{"id":"i1118","name":"raw cleaned squid tubes","aliases":["raw cleaned squid tubes"]},{"id":"i1119","name":"unsweetened dried apricots","aliases":["unsweetened dried apricots, halved"]},{"id":"i1120","name":"dry vegan wheat vermicelli","aliases":["dry vegan vermicelli"]},{"id":"i1121","name":"no-added-sugar Thai red curry paste","aliases":["no-added-sugar Thai red curry paste"]},{"id":"i1122","name":"no-added-sugar fish sauce","aliases":["no-added-sugar fish sauce"]},{"id":"i1123","name":"large jalapeño pepper","aliases":["large jalapeño peppers"]},{"id":"i1124","name":"Camembert cheese","aliases":["Camembert cheese"]},{"id":"i1125","name":"raw russet potato","aliases":["russet potato, peeled and cubed","russet potato, peeled 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oil"]},{"id":"i1137","name":"plain dried ground crayfish","aliases":["plain dried ground crayfish"]},{"id":"i1138","name":"gluten-free fermented locust beans","aliases":["gluten-free fermented locust beans"]},{"id":"i1139","name":"habanero pepper","aliases":["habanero pepper","small habanero pepper"]},{"id":"i1140","name":"Fresno pepper","aliases":["Fresno pepper"]},{"id":"i1141","name":"cooked beef","aliases":["cooked beef, cubed"]},{"id":"i1142","name":"gluten-free beef stock","aliases":["gluten-free beef stock"]},{"id":"i1143","name":"plain gluten-free Gruyère cheese","aliases":["plain gluten-free Gruyère cheese, grated"]},{"id":"i1144","name":"plain gluten-free Fontina cheese","aliases":["plain gluten-free Fontina cheese, grated"]},{"id":"i1145","name":"raw skirt steak","aliases":["raw skirt steak, finely chopped"]},{"id":"i1146","name":"plain gluten-free soft tofu","aliases":["plain gluten-free soft tofu"]},{"id":"i1147","name":"dairy-free dark chocolate","aliases":["dairy-free 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sauce"]},{"id":"i1169","name":"no-added-sugar light soy sauce","aliases":["no-added-sugar light soy sauce"]},{"id":"i1170","name":"dry sherry","aliases":["dry sherry"]},{"id":"i1171","name":"large raw oven-ready quail","aliases":["large raw oven-ready quail"]},{"id":"i1172","name":"fresh tarragon","aliases":["fresh tarragon, chopped"]},{"id":"i1173","name":"no-salt-added white beans (439 g can)","aliases":["no-salt-added white beans (439 g can), drained and rinsed"]},{"id":"i1174","name":"no-salt-added diced green chiles (113 g can)","aliases":["no-salt-added diced green chiles (113 g can)"]},{"id":"i1175","name":"whole-wheat lasagna noodles","aliases":["whole-wheat lasagna noodles"]},{"id":"i1176","name":"part-skim mozzarella","aliases":["part-skim mozzarella, shredded"]},{"id":"i1177","name":"gluten-free dark chocolate chips","aliases":["gluten-free dark chocolate chips"]},{"id":"i1178","name":"ground mace","aliases":["ground mace"]},{"id":"i1179","name":"sunflower oil","aliases":["sunflower oil"]},{"id":"i1180","name":"plain gluten-free crushed tomatoes (425 g can)","aliases":["plain gluten-free crushed tomatoes (425 g can)"]},{"id":"i1181","name":"cooked short-grain rice","aliases":["cooked short-grain rice"]},{"id":"i1182","name":"large zucchini","aliases":["large zucchini, cut into matchsticks"]},{"id":"i1183","name":"dairy-free gochujang","aliases":["dairy-free gochujang"]},{"id":"i1184","name":"mild red chili","aliases":["mild red chili, chopped"]},{"id":"i1185","name":"holy basil leaves","aliases":["holy basil leaves"]},{"id":"i1186","name":"cooked jasmine rice","aliases":["cooked jasmine rice"]},{"id":"i1187","name":"vegan ready-to-eat fermented tea leaves","aliases":["vegan ready-to-eat fermented tea leaves"]},{"id":"i1188","name":"ready-to-eat roasted chickpea flour","aliases":["ready-to-eat roasted chickpea flour"]},{"id":"i1189","name":"grape molasses","aliases":["grape molasses"]},{"id":"i1190","name":"vegan chunjang black-bean paste","aliases":["vegan chunjang black-bean paste"]},{"id":"i1191","name":"dry vegan udon noodles","aliases":["dry vegan udon noodles"]},{"id":"i1192","name":"medium red onion","aliases":["medium red onion, finely diced"]},{"id":"i1193","name":"dry whole red lentils","aliases":["dry whole red lentils"]},{"id":"i1194","name":"chopped tomatoes (400 g can)","aliases":["chopped tomatoes (400 g can)","diced tomatoes (400 g can)"]},{"id":"i1195","name":"vegan vegetable stock cube","aliases":["vegan vegetable stock cube","vegan vegetable bouillon cubes"]},{"id":"i1196","name":"coarse sea salt","aliases":["coarse sea salt"]},{"id":"i1197","name":"vegan bagels","aliases":["vegan bagels"]},{"id":"i1198","name":"plain unsweetened vegan yogurt","aliases":["plain unsweetened vegan yogurt"]},{"id":"i1199","name":"dry plain soy granules","aliases":["dry plain soy granules"]},{"id":"i1200","name":"vegan vegetable stock","aliases":["vegan vegetable stock, hot","vegan vegetable 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gluten-free plain sponge cake"]},{"id":"i1212","name":"raw lobster tails, 5–6 oz each","aliases":["raw lobster tails, 5–6 oz each"]},{"id":"i1213","name":"no-added-sugar Dijon mustard","aliases":["no-added-sugar Dijon mustard"]},{"id":"i1214","name":"no-added-sugar ranch dressing","aliases":["no-added-sugar ranch dressing"]},{"id":"i1215","name":"no-added-sugar cayenne hot sauce","aliases":["no-added-sugar cayenne hot sauce"]},{"id":"i1216","name":"chicken breast in water (12.5 oz can)","aliases":["chicken breast in water (12.5 oz can), drained"]},{"id":"i1217","name":"raw bone-in rabbit portions","aliases":["raw bone-in rabbit portions"]},{"id":"i1218","name":"no-added-sugar whole-grain mustard","aliases":["no-added-sugar whole-grain mustard"]},{"id":"i1219","name":"raw lamb kidneys","aliases":["raw lamb kidneys"]},{"id":"i1220","name":"oil-packed anchovy fillets, drained","aliases":["oil-packed anchovy fillets, drained"]},{"id":"i1221","name":"white whole-wheat 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Clear them under Foods I prefer to avoid.","brand":"Plunderwood’s Galley","lite":"LITE EDITION","eyebrow":"Good food. A little adventure.","title":"Welcome aboard.","intro":"Budget-minded everyday cooking, with Plunderwood at your side.","notice":"This is a simplified edition of Plunderwood’s Galley. We hope to bring you a fuller app as time and funding allow. Future features and a release date are not yet confirmed.","book":"The captain’s recipe book","bookIntro":"808 recipes, with everyday meals and reviewed choices for different cooking needs.","recipes":"Recipes","shopping":"Shopping list","choices":"Saved choices","search":"Find a recipe","searchHint":"Search recipes or ingredients","time":"Time in the galley","anyTime":"Any time","shortTime":"20 minutes or less","mediumTime":"30 minutes or less","longerTime":"45 minutes or less","savedOnly":"Favorites only","resetFilters":"Clear filters","category":"Meal type","allCategories":"All meal types","preference":"Cooking preference","allPreferences":"All recipes","keto":"Keto-friendly","sodium":"Sodium-conscious","both":"Both preferences","labelGuide":"About the recipe labels","ketoGuide":"Keto-friendly recipes use lower-carbohydrate ingredients as written. Carbohydrate totals have not been calculated; check portions and ingredient labels against your own daily target.","sodiumGuide":"Sodium-conscious recipes use no added table salt and specify unsalted or no-salt-added packaged ingredients where needed. This is not a verified “low sodium” claim: natural sodium and brands still count. Check labels against your own sodium target.","recipeGuide":"Each recipe shows its source and cooking-test status. Editorial and software checks are not kitchen tests. Times are estimates; check every ingredient label for your needs.","guideSource":"FDA guide to sodium labels","temperatureSource":"Safe cooking temperatures","cookNotes":"Cook’s notes","budget":"Budget tip","ingredientNotes":"Ingredient notes","showMore":"Show 10 more recipes","showing":"Showing {visible} of {count} recipes","results":"{count} recipes","result":"1 recipe","emptyTitle":"No recipes on this course.","empty":"Try another ingredient or clear your filters.","minutes":"{count} min","serves":"Serves {count}","sample":"From the Galley","openRecipe":"Cook this recipe","back":"Back to recipes","favorite":"Save {title} to favorites","unfavorite":"Remove {title} from favorites","save":"Save recipe","saved":"Saved recipe","servings":"Servings","servingsHint":"Choose 1–24 servings. Quantities adjust; method, pan size and yield examples stay at the original serving count. Use extra pans or batches as needed. Cooking time may change; check doneness.","invalidServings":"Choose a whole number from 1 to 24.","ingredients":"Ingredients","method":"Let’s cook","addShopping":"Add to shopping list","print":"Print recipe","added":"{title} added for {count} servings.","updated":"{title} updated to {count} servings.","alreadyAdded":"These quantities are already on your list.","shoppingEmpty":"Your list is ready for its first recipe.","shoppingEmptyHelp":"Open a recipe and choose “Add to shopping list.”","checked":"Packed","removeItem":"Remove {name} from the list","remove":"Remove","removeRecipe":"Remove {title} from the list","clearList":"Clear shopping list","downloadList":"Download shopping list","listRemoved":"Recipe removed from your list.","itemRemoved":"Ingredient removed from your list.","clearListTitle":"Clear your shopping list?","clearedList":"Shopping list cleared.","cancel":"Keep it","confirmClear":"Yes, clear it","storageDetails":"How saving works","storageTitle":"Saved in this browser","storageFine":"No Galley account is needed. Don’t use these tools to store private or health information.","export":"Download saved choices","exportHint":"Downloads a JSON record. Importing it back is not available in this version.","clearSaved":"Clear Galley saved choices","clearSavedTitle":"Clear your Galley saved choices?","clearedSaved":"Galley saved choices cleared.","exported":"Your download is ready.","saveUnavailable":"Browser saving is unavailable. You can still cook and download your list, but these changes may be lost when you leave.","saveCorrupt":"The saved Galley data could not be read. A fresh list is ready; other website data is untouched.","synced":"Your Galley choices were updated in another tab.","companionMode":"Plunderwood","full":"Full companion","quiet":"Quiet companion","hidden":"Hide companion","captain":"Your galley captain","defaultQuip":"When in doubt, start with what’s in the pantry.","quietQuip":"Here when you need me.","load3d":"Bring Plunderwood to life","loadHint":"Optional 3D · about 12 MB. The recipe book works without it.","posterAlt":"Plunderwood, the pirate captain, holding his tasting spoon","canvasLabel":"Plunderwood in 3D. Use the turn buttons, or left and right arrow keys. Home resets the view.","loading":"Plunderwood is coming aboard…","modelError":"3D couldn’t load here. Your recipes are still ready, and Plunderwood can stay as a picture.","retry":"Try 3D again","wave":"Wave","taste":"Taste test","pause":"Pause movement","resume":"Resume movement","turnLeft":"Turn left","turnRight":"Turn right","resetView":"Front view","waved":"Ahoy, Captain. What’s cooking?","tasted":"A little taste… a fine start, Captain.","paused":"Movement paused.","resumed":"Movement resumed.","picture":"At your side","motionPaused":"Movement paused","motionActive":"Ready to cook","reduced":"Movement starts paused to respect your reduced-motion preference.","pantryTitle":"Pantry picks","pantryBody":"Explore the Galley’s collection of pantry staples and seasonings. Choose ingredients and brands that suit your kitchen.","pantryDisclosure":"As an Amazon Associate I earn from qualifying purchases.","pantryButton":"Browse our pantry picks on Amazon","pantryNote":"Affiliate link · Opens Amazon in a new tab.","supportTitle":"Help the Galley grow","supportBody":"Enjoying Galley Lite? An optional contribution can help support development and future hosting for Plunderwood’s Galley.","supportTerms":"You can keep using Galley Lite without contributing. Support does not purchase future app access or guarantee a release.","supportButton":"Support the Galley via PayPal","supportNote":"Opens PayPal in a new tab. Underwood Artisans receives your optional one-time contribution. Processing fees apply.","footer":"A little galley, a growing recipe book.","checkNote":"Cooking checkmarks and serving changes are not saved and may reset after a refresh. Add your chosen servings to the shopping list to keep those quantities.","nojs":"Interactive tools need JavaScript. The readable recipe book contains the full collection, ingredients, instructions and source credits without it.","listTitle":"Plunderwood’s Galley — shopping list","safety":"Check ingredient labels and cook food appropriately for your needs.","downloadError":"The download could not start. Try again, or copy your list from this page.","planAvoiding":"Foods excluded: {foods}.","planOutside":"{count} existing meals differ from the current automatic-pick filters or meal type. They are kept until you change them.","planOneOutside":"1 existing meal differs from the current automatic-pick filters or meal type. It is kept until you change it.","planKeptOutside":"Kept from your plan. This choice differs from the current automatic-pick filters or meal type.","planLimited":"Some meals have no matches","planRepeats":"Filling this plan will need repeats","planReady":"Ready to fill your empty meals","planFull":"All 21 meals are filled","planProgress":"{filled} of 21 meals filled. Existing choices are kept.","planMatchCount":"{count} matching recipes","planOneMatch":"1 matching recipe","planMissing":"{meals}: no matches. {count} empty meals will stay blank with these filters.","planRepeatCount":"Filling the remaining meals will reuse recipes {count} times. Unused matches are picked first.","planCoverageHint":"Counts use every selected filter, including foods you avoid, time and favorites. Review your filters to change the selection; they are never loosened automatically.","reviewPlanFilters":"Review filters","jumpToDay":"Jump to a day in your meal plan","dayProgress":"{count} of 3 filled","planNoPick":"No automatic match","planOnlyPick":"Only matching recipe","planEmptyMeal":"{meal} has no automatic matches. Review the filters above or choose a recipe manually.","removePersonal":"Remove personal item","removePersonalNamed":"Remove personal {name} only","personalRemoved":"Personal item removed. Recipe and meal quantities stay on the list.","mealPlan":"Meal plan","surprise":"Surprise me","pickAnother":"Pick another","surpriseMatch":"Picked from {count} recipes matching your current filters.","onlyMatch":"This is the only recipe matching your filters. Change your filters for a different pick.","noPick":"No recipes match these filters. Change them to try again.","planIntro":"Your reusable Monday–Sunday plan. Choose breakfast, lunch and dinner; it stays here until you change it.","planFilters":"Automatic meal picks","planFilterHint":"These filters apply to automatic picks. Manual choices respect your food exclusions; existing meals are kept.","fillMeals":"Fill empty meals","filledMeals":"Added {added} meals. {repeated} needed repeats; {missing} had no matching recipe.","chooseRecipe":"Choose a recipe","emptyMeal":"No recipe chosen","pickMeal":"Pick a meal","removeMeal":"Remove meal","selectMeal":"Include in shopping review","reviewMeals":"Review selected meals for shopping","noMeals":"Select at least one filled meal first.","clearPlan":"Clear meal plan","clearPlanBody":"Clear all 21 meal choices? Meals already on your shopping list will stay there.","planCleared":"Meal plan cleared.","planSaved":"Meal choice updated.","mealReviewTitle":"Review meals for your shopping list","mealReviewHelp":"Confirm these quantities. Direct recipe entries listed as overlaps will be replaced by these planned meals. Other shopping entries stay as they are.","replaceMeal":"Replaces the previously added meal","overlapMeal":"Replaces an existing direct recipe entry","unchangedMeal":"Already added at these quantities","newMeal":"New meal","confirmMeals":"Add these meals","mealsAdded":"Shopping list updated with your selected meals.","reviewChanged":"Your saved choices changed in another tab. Review the meals again before adding them.","addToPlan":"Add to meal plan","chooseSlot":"Choose a day and meal","putInSlot":"Use this meal slot","slotReplace":"This replaces the selected slot only. Your shopping list changes only when you update it.","monday":"Monday","tuesday":"Tuesday","wednesday":"Wednesday","thursday":"Thursday","friday":"Friday","saturday":"Saturday","sunday":"Sunday","breakfast":"Breakfast","lunch":"Lunch","dinner":"Dinner","total":"total","quantityUnspecified":"quantity not specified","perMeal":"Used for","fromBook":"From recipe book","personalItem":"Personal item","personalTitle":"Add a personal item","personalName":"Item name","personalNameHint":"Search an ingredient or enter your own item","personalAmount":"Quantity (optional)","personalUnit":"Unit","countUnit":"items","addPersonal":"Add item","personalInvalid":"Enter an item name and, if provided, a quantity greater than zero and no more than 100,000.","personalLimit":"You can keep up to 100 personal items. Remove an item before adding another.","personalAdded":"Personal item added.","removeTotal":"Remove {name} from all listed meals","sourcesTitle":"Meals and recipes on this list","shoppingSourcesHint":"Remove a meal here to subtract its ingredients from the totals above. This does not remove it from your meal plan.","totalRemoved":"Ingredient removed from the listed meals.","pantryMatch":"Cook with what I have","pantryIntro":"Choose ingredients from the recipe book. Choose the form you have: raw and cooked foods, fresh and dried herbs, and different packaged products stay separate. Matches check ingredients, not quantities; nothing is subtracted from your shopping list.","findIngredient":"Find an ingredient","ingredientSearchHint":"Try garlic, chicken or spinach","selectedIngredients":"Your ingredients","selectIngredient":"Add {name}","removeIngredient":"Remove {name}","clearIngredients":"Clear ingredients","pantryEmpty":"Select at least one ingredient to find recipes.","pantryResults":"{count} recipes use your selected ingredients. Complete matches first, then more ingredients you have, then fewer still needed. Your recipe filters apply.","pantryNoMatches":"No recipes use these ingredients with your current filters. Try another ingredient or adjust your filters. We have kept your selections.","pantryMatchCount":"You have {matched} of {required} required ingredients.","youHave":"You have","stillNeed":"Still needed","optionalIngredients":"Optional","none":"None","noRequiredMissing":"All required ingredients selected. Check quantities and labels before cooking.","moreMatches":"Show more matches","startCooking":"Start cooking","cookingView":"Cooking view","backToRecipe":"Back to full recipe","stepCounter":"Step {current} of {count}","previousStep":"Previous step","nextStep":"Next step","finishCooking":"Finish cooking","cookingFinished":"Cooking view complete. Check doneness and serving guidance in the recipe.","cookingIngredients":"Ingredients for this batch","cookingReset":"Refreshing resets your cooking progress and timer. Use a separate kitchen timer if you lock your phone or leave this page.","timer":"Kitchen timer","timerMinutes":"Minutes (1–1440)","timerStart":"Start timer","timerPause":"Pause timer","timerResume":"Resume timer","timerReset":"Reset timer","timerSound":"Sound when finished","timerHint":"Keep this page open. Background or locked-phone alerts may be delayed; closing or refreshing stops this timer.","timerIdle":"No timer running","timerPaused":"Paused","timerDone":"Timer finished","timerRunning":"Running","timerInvalid":"Choose a time from 1 minute to 24 hours.","timerReplace":"Replace the current timer?","timerReplaceBody":"There is one timer per tab. Starting this one replaces the current countdown.","timerConfirm":"Start new timer","soundUnavailable":"Sound is unavailable in this browser. Watch the timer or use a separate kitchen timer.","toolsCorrupt":"The saved meal plan or personal items could not be read. Existing recipe favorites are separate; other website data is untouched.","toolsSaving":"Your favorites, meal plan and shopping list are saved in this browser. A normal refresh should keep them. Clearing site data, using a different browser or device, or closing a private browsing session can make them unavailable. They aren’t linked to your Shopify account.","toolsStorageBody":"Favorites, the weekly meal plan, shopping items and companion preferences stay after a normal refresh when browser saving is available. They are saved only in this browser, not in your Shopify account. Clearing site data or closing private browsing can remove them. Another browser or device has its own choices. Ingredient matching selections, cooking progress and timers are temporary.","toolsClearSavedBody":"This clears Galley favorites, the meal plan, all shopping items, food preferences and companion preferences in this browser. Your Shopify cart and other website data are untouched.","toolsClearListBody":"This clears all recipe, planned-meal and personal shopping items and checkmarks. Your meal plan and favorites stay saved.","toolsShoppingIntro":"One total per ingredient, with each meal’s share underneath. Different units stay labeled when they cannot be combined.","cancelAction":"Cancel","confirmAction":"Confirm","shoppingUpdated":"Shopping choices updated.","selectFilled":"Select all filled meals","extraBatch":"Add another batch?","extraBatchBody":"This recipe is already included through your meal plan. Adding it here creates an extra batch in the shopping totals; it does not change your planned meals.","extraBatchConfirm":"Add extra batch","originSharedAi":"Adapted from a shared AI-generated recipe","englishEdition":"English recipe edition","olderPageConflict":"An older Galley page changed a meal that uses a newer recipe. Your newer meal is still saved. Refresh other Galley tabs, then edit the meal here if you want to replace it.","glutenFree":"Gluten-free","dairyFree":"Dairy-free","vegan":"Vegan","dietaryChoices":"Dietary choices","dietaryHint":"Recipes must match every selected choice. Ingredient labels and preparation still matter.","videosOnly":"Recipes with videos","withVideo":"Source video","originVideo":"Adapted from a source video","originWritten":"Adapted from a written source","originOriginal":"AI-assisted original","notKitchenTested":"Not kitchen-tested by Galley","testedByContributor":"Cooking test reported by a contributor","recipeLoading":"Opening the recipe…","recipeLoadError":"This recipe could not be loaded. Your saved choices are still here. Try again, or open the readable recipe book.","retryRecipe":"Try opening again","readableBook":"Open the readable recipe book","category_breakfast":"Breakfast","category_lunch":"Lunches \u0026 soups","category_dinner":"Dinners","category_side":"Sides","category_snack":"Snacks \u0026 baking","restrictionGuide":"Gluten-free and dairy-free choices depend on the specified ingredients and labels. These filters do not certify freedom from allergen cross-contact. Vegan does not mean allergen-free.","pregnancyTitle":"Pregnancy-conscious preparation","pregnancyCollection":"Explore 224 recipes with pregnancy preparation notes","pregnancyFilter":"Show pregnancy-conscious collection only","pregnancyBadge":"Pregnancy preparation notes","pregnancyAbout":"About this collection","pregnancyIntro":"224 recipes with individually reviewed preparation and storage notes, based on U.S. guidance. Follow the notes in each recipe. This is an editorial review, not medical approval or kitchen testing.","pregnancyLimits":"These are meal ideas, not a complete pregnancy diet. Other dietary labels describe ingredients; they do not recommend a ketogenic diet during pregnancy. Follow your maternity care team’s advice for allergies, gestational diabetes and individual needs.","pregnancyPlan":"This filter affects new automatic picks. Existing meals and manual choices can differ. The planner does not assess nutrition or weekly fish intake.","pregnancyReviewed":"Preparation reviewed 28 September 2026 · U.S. guidance","pregnancyAllergens":"Allergen notes","pregnancyStore":"Storage","pregnancySources":"Preparation guidance","pregnancySubstitutions":"Changing ingredients may change these conditions. Check product labels and relevant recalls.","pregnancyNutrition":"Pregnancy nutrition guidance (NIH)","pregnancyFish":"Fish portions: use FDA\/EPA advice across the whole week, not per recipe.","storageSummary":"Your favorites, meal plan and shopping list are saved in this browser. A normal refresh should keep them. Clearing site data, using a different browser or device, or closing a private browsing session can make them unavailable. They aren’t linked to your Shopify account.","storageBody":"Favorites, the weekly meal plan, shopping items and companion preferences stay after a normal refresh when browser saving is available. They are saved only in this browser, not in your Shopify account. Clearing site data or closing private browsing can remove them. Another browser or device has its own choices. Ingredient matching selections, cooking progress and timers are temporary.","clearSavedBody":"This clears Galley favorites, the meal plan, all shopping items, food preferences and companion preferences in this browser. Your Shopify cart and other website data are untouched.","clearListBody":"This clears all recipe, planned-meal and personal shopping items and checkmarks. Your meal plan and favorites stay saved.","shoppingIntro":"One total per ingredient, with each meal’s share underneath. Different units stay labeled when they cannot be combined."}}